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MalaMala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
12 Nov 09: 901 * -
fat: 30.54g
|
protein: 61.37g
|
carbs: 96.96g
- -
11 Nov 09: 1033 * -
fat: 54.41g
|
protein: 48.19g
|
carbs: 99.78g
2380*  1347
10 Nov 09: 1502 * -
fat: 107.26g
|
protein: 94.63g
|
carbs: 43.83g
3003*  1501
09 Nov 09: 1467 -
fat: 93.32g
|
protein: 63.74g
|
carbs: 94.78g
3315*  1848
08 Nov 09: 705 * -
fat: 44.51g
|
protein: 40.64g
|
carbs: 43.20g
- -
August 2009
17 Aug 09: 510 * -
fat: 28.33g
|
protein: 46.12g
|
carbs: 22.74g
- -
16 Aug 09: 812 * -
fat: 26.53g
|
protein: 45.61g
|
carbs: 100.87g
2678*  1866
July 2009
06 Jul 09: 1427 * -
fat: 88.31g
|
protein: 58.12g
|
carbs: 112.01g
- -
June 2009
13 Jun 09: 1160 * -
fat: 60.68g
|
protein: 54.67g
|
carbs: 72.72g
- -
12 Jun 09: 1187 * -
fat: 44.73g
|
protein: 94.46g
|
carbs: 96.52g
- -
11 Jun 09: 1239 * -
fat: 53.80g
|
protein: 93.61g
|
carbs: 90.96g
- -
08 Jun 09: 982 * -
fat: 47.67g
|
protein: 29.55g
|
carbs: 113.77g
- -
07 Jun 09: 1597 * -
fat: 85.84g
|
protein: 77.72g
|
carbs: 129.87g
- -
06 Jun 09: 1709 * -
fat: 48.21g
|
protein: 82.77g
|
carbs: 233.32g
- -
05 Jun 09: 1485 * -
fat: 46.61g
|
protein: 67.40g
|
carbs: 194.69g
- -
02 Jun 09: 571 * -
fat: 11.25g
|
protein: 21.92g
|
carbs: 99.34g
- -
01 Jun 09: 1412 * -
fat: 73.25g
|
protein: 39.44g
|
carbs: 141.89g
- -
May 2009
28 May 09: 1106 * -
fat: 64.20g
|
protein: 67.89g
|
carbs: 59.27g
- -
27 May 09: 1546 * -
fat: 75.84g
|
protein: 79.73g
|
carbs: 133.22g
- -
26 May 09: 1490 * -
fat: 70.15g
|
protein: 141.82g
|
carbs: 73.49g
- -

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