xtiansFastTTz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 1st: 50 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.50g
- -
June 2019
Tue 25th: 1778 * 61%
fat: 64.45g
|
protein: 156.75g
|
carbs: 170.16g
- -
Mon 24th: 1451 * 50%
fat: 49.01g
|
protein: 129.84g
|
carbs: 130.62g
- -
Sun 23rd: 1649 * 57%
fat: 45.00g
|
protein: 176.95g
|
carbs: 136.88g
- -
November 2018
Sat 3rd: 703 * 24%
fat: 16.25g
|
protein: 63.87g
|
carbs: 68.11g
- -
April 2018
Sun 15th: 615 * 21%
fat: 22.51g
|
protein: 57.92g
|
carbs: 61.12g
- -
June 2017
Thu 1st: 1296 * 45%
fat: 33.97g
|
protein: 138.05g
|
carbs: 134.14g
- -
February 2017
Sat 18th: 325 * 11%
fat: 11.10g
|
protein: 48.12g
|
carbs: 2.15g
- -
December 2016
Sat 3rd: 734 * 25%
fat: 16.50g
|
protein: 92.74g
|
carbs: 63.00g
- -
October 2016
Mon 24th: 182 * 6%
fat: 3.88g
|
protein: 33.75g
|
carbs: 3.75g
- -
Sun 23rd: 329 * 11%
fat: 10.50g
|
protein: 51.80g
|
carbs: 4.00g
- -
Sat 22nd: 447 * 15%
fat: 19.75g
|
protein: 50.90g
|
carbs: 31.40g
- -
September 2016
Sun 25th: 349 * 12%
fat: 18.78g
|
protein: 37.32g
|
carbs: 12.56g
- -
Thu 15th: 695 * 24%
fat: 33.87g
|
protein: 76.98g
|
carbs: 27.06g
- -
Sun 11th: 295 * 10%
fat: 6.60g
|
protein: 50.31g
|
carbs: 14.05g
- -
Wed 7th: 649 * 22%
fat: 23.65g
|
protein: 88.66g
|
carbs: 20.16g
- -
August 2016
Fri 19th: 644 * 22%
fat: 20.45g
|
protein: 88.05g
|
carbs: 24.74g
- -
Wed 17th: 763 * 26%
fat: 24.56g
|
protein: 90.68g
|
carbs: 69.13g
- -
Tue 16th: 716 * 25%
fat: 20.85g
|
protein: 100.10g
|
carbs: 43.30g
- -
Mon 15th: 537 * 19%
fat: 19.00g
|
protein: 74.39g
|
carbs: 18.26g
- -

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