d1ablo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: 356 * 15%
fat: 7.75g
|
protein: 19.36g
|
carbs: 54.29g
- -
Thu 10th: 1700 * 74%
fat: 77.23g
|
protein: 68.19g
|
carbs: 192.97g
- -
November 2016
Sat 5th: 427 * 19%
fat: 8.93g
|
protein: 34.58g
|
carbs: 52.42g
- -
March 2016
Mon 14th: 508 * 22%
fat: 13.15g
|
protein: 41.54g
|
carbs: 55.98g
- -
Sun 13th: 1474 64%
fat: 30.78g
|
protein: 87.51g
|
carbs: 208.24g
2859*  1385
November 2012
Sat 17th: 2203 * 105%
fat: 54.49g
|
protein: 217.19g
|
carbs: 204.14g
2377*  174
Thu 15th: 2157 * 103%
fat: 34.33g
|
protein: 196.25g
|
carbs: 262.66g
2852*  695
October 2012
Tue 30th: 1555 * 74%
fat: 34.83g
|
protein: 140.66g
|
carbs: 178.42g
- -
Sun 28th: 764 * 36%
fat: 20.16g
|
protein: 58.52g
|
carbs: 88.50g
2828*  2064
Thu 25th: 441 * 21%
fat: 10.59g
|
protein: 51.30g
|
carbs: 43.36g
- -
Wed 24th: 2701 * 129%
fat: 51.85g
|
protein: 176.01g
|
carbs: 390.98g
3147*  446
August 2012
Thu 16th: 1325 * 63%
fat: 60.69g
|
protein: 39.72g
|
carbs: 154.01g
3322*  1997
Mon 13th: 1632 * 78%
fat: 52.55g
|
protein: 65.84g
|
carbs: 222.78g
3284*  1652
June 2012
Sat 23rd: 385 * 18%
fat: 2.10g
|
protein: 5.90g
|
carbs: 84.15g
- -
December 2011
Mon 12th: 2948 * 140%
fat: 117.29g
|
protein: 117.42g
|
carbs: 352.94g
3110*  162
Sun 11th: 2699 * 129%
fat: 100.31g
|
protein: 149.55g
|
carbs: 296.68g
2795*  96
Sat 10th: 3249 * 155%
fat: 128.91g
|
protein: 164.51g
|
carbs: 358.55g
2787*  462
Fri 9th: 2052 * 98%
fat: 77.20g
|
protein: 97.41g
|
carbs: 238.55g
2958*  906
Thu 8th: 2482 * 118%
fat: 98.04g
|
protein: 127.05g
|
carbs: 262.36g
2671*  189
Wed 7th: 1787 * 85%
fat: 66.01g
|
protein: 69.79g
|
carbs: 231.70g
3013*  1226

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.