moggsy36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: - - 2372* -
Thu 8th: 89 * 4%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
September 2012
Thu 6th: 662 * 29%
fat: 5.51g
|
protein: 29.19g
|
carbs: 121.57g
- -
Wed 5th: 915 * 40%
fat: 41.58g
|
protein: 27.92g
|
carbs: 105.19g
- -
August 2012
Fri 31st: 930 * 40%
fat: 25.63g
|
protein: 44.52g
|
carbs: 130.56g
1771*  841
Fri 17th: 877 * 38%
fat: 31.30g
|
protein: 39.50g
|
carbs: 108.20g
- -
Thu 16th: 1821 * 79%
fat: 35.46g
|
protein: 86.38g
|
carbs: 190.75g
1861*  40
Wed 15th: 1678 * 73%
fat: 42.16g
|
protein: 67.94g
|
carbs: 170.10g
1795*  117
Tue 14th: 1693 * 74%
fat: 37.24g
|
protein: 73.68g
|
carbs: 258.18g
1795*  102
Mon 13th: 1257 * 55%
fat: 19.54g
|
protein: 69.78g
|
carbs: 152.05g
2105*  848
Sun 12th: 2197 * 96%
fat: 38.44g
|
protein: 79.77g
|
carbs: 193.20g
2105*  92
Sat 11th: 2669 * 116%
fat: 60.21g
|
protein: 114.76g
|
carbs: 229.95g
2105*  564
Fri 10th: 2219 * 96%
fat: 21.80g
|
protein: 55.83g
|
carbs: 302.13g
2204*  15
Thu 9th: 1746 * 76%
fat: 63.00g
|
protein: 47.02g
|
carbs: 210.04g
1866*  120
Wed 8th: 1201 * 52%
fat: 29.83g
|
protein: 38.52g
|
carbs: 137.28g
2008*  807
Tue 7th: 1783 * 78%
fat: 60.55g
|
protein: 75.68g
|
carbs: 157.09g
2007*  224
June 2012
Wed 27th: 726 * 32%
fat: 12.98g
|
protein: 27.80g
|
carbs: 130.03g
- -
May 2012
Wed 23rd: 1561 * 68%
fat: 66.50g
|
protein: 43.54g
|
carbs: 187.62g
1835*  274
Tue 22nd: 1583 * 69%
fat: 16.00g
|
protein: 58.54g
|
carbs: 219.32g
1910*  327
Mon 21st: 1157 * 50%
fat: 34.87g
|
protein: 41.79g
|
carbs: 161.94g
1894*  737
Sun 20th: 1624 * 71%
fat: 71.65g
|
protein: 42.34g
|
carbs: 122.40g
1779*  155

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