Shizzy208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 6th: 2126 * 79%
fat: 85.65g
|
protein: 150.78g
|
carbs: 184.60g
2833*  707
April 2013
Sat 20th: 397 * 15%
fat: 3.82g
|
protein: 52.06g
|
carbs: 38.65g
2999*  2602
Wed 17th: 397 * 15%
fat: 3.82g
|
protein: 52.06g
|
carbs: 38.65g
3119*  2722
Tue 16th: 2026 * 75%
fat: 25.45g
|
protein: 97.19g
|
carbs: 221.14g
2996*  970
Mon 15th: 1499 * 56%
fat: 42.39g
|
protein: 119.66g
|
carbs: 154.23g
3098*  1599
Sun 14th: 692 * 26%
fat: 22.98g
|
protein: 63.69g
|
carbs: 58.35g
- -
Sat 13th: 552 * 20%
fat: 22.98g
|
protein: 49.69g
|
carbs: 38.35g
2781*  2229
Fri 12th: 1202 * 45%
fat: 36.24g
|
protein: 65.99g
|
carbs: 141.83g
2516*  1314
Thu 11th: 2227 * 82%
fat: 88.90g
|
protein: 90.99g
|
carbs: 236.75g
2525*  298
Wed 10th: 1741 * 64%
fat: 33.97g
|
protein: 86.48g
|
carbs: 266.89g
2497*  756
Tue 9th: 2596 * 96%
fat: 66.52g
|
protein: 109.04g
|
carbs: 391.78g
2621*  25

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