| June 2019 |
| Tue 18th: |
625 *
|
39%
|
fat: 22.39g |
| |
protein: 34.29g |
| |
carbs: 84.95g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
371 *
|
23%
|
fat: 11.60g |
| |
protein: 31.13g |
| |
carbs: 38.26g |
|
-
|
-
|
| Thu 24th: |
568 *
|
36%
|
fat: 21.30g |
| |
protein: 32.02g |
| |
carbs: 63.94g |
|
-
|
-
|
| Wed 23rd: |
239 *
|
15%
|
fat: 13.50g |
| |
protein: 14.72g |
| |
carbs: 16.64g |
|
-
|
-
|
| Tue 22nd: |
243 *
|
15%
|
fat: 10.94g |
| |
protein: 22.48g |
| |
carbs: 13.19g |
|
-
|
-
|
| Mon 21st: |
506 *
|
32%
|
fat: 19.86g |
| |
protein: 34.46g |
| |
carbs: 49.55g |
|
-
|
-
|
| Fri 18th: |
363 *
|
23%
|
fat: 19.37g |
| |
protein: 22.28g |
| |
carbs: 23.43g |
|
-
|
-
|
| Thu 17th: |
352 *
|
22%
|
fat: 11.36g |
| |
protein: 23.37g |
| |
carbs: 41.09g |
|
-
|
-
|
| Wed 16th: |
498 *
|
31%
|
fat: 16.30g |
| |
protein: 22.36g |
| |
carbs: 70.66g |
|
-
|
-
|
| Mon 7th: |
125 *
|
8%
|
fat: 0.76g |
| |
protein: 13.23g |
| |
carbs: 17.26g |
|
-
|
-
|
| Fri 4th: |
382 *
|
24%
|
fat: 22.78g |
| |
protein: 22.07g |
| |
carbs: 23.17g |
|
-
|
-
|
| Thu 3rd: |
255 *
|
16%
|
fat: 9.66g |
| |
protein: 14.02g |
| |
carbs: 30.52g |
|
-
|
-
|
| Wed 2nd: |
286 *
|
18%
|
fat: 10.53g |
| |
protein: 27.09g |
| |
carbs: 21.64g |
|
-
|
-
|
| Tue 1st: |
295 *
|
18%
|
fat: 10.91g |
| |
protein: 29.73g |
| |
carbs: 19.06g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
405 *
|
25%
|
fat: 12.08g |
| |
protein: 16.50g |
| |
carbs: 61.36g |
|
-
|
-
|
| Fri 28th: |
428 *
|
27%
|
fat: 22.32g |
| |
protein: 32.10g |
| |
carbs: 24.74g |
|
-
|
-
|
| Thu 27th: |
387 *
|
24%
|
fat: 21.91g |
| |
protein: 30.29g |
| |
carbs: 17.42g |
|
-
|
-
|
| Wed 26th: |
391 *
|
24%
|
fat: 6.10g |
| |
protein: 28.67g |
| |
carbs: 59.43g |
|
-
|
-
|
| Tue 25th: |
265 *
|
17%
|
fat: 5.33g |
| |
protein: 21.72g |
| |
carbs: 33.68g |
|
-
|
-
|
| Mon 24th: |
467 *
|
29%
|
fat: 11.71g |
| |
protein: 51.50g |
| |
carbs: 39.71g |
|
1996*
|
 1529
|
