| March 2024 |
| Fri 1st: |
408 *
|
26%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 33.25g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
398 *
|
25%
|
fat: 23.15g |
| |
protein: 12.42g |
| |
carbs: 33.98g |
|
-
|
-
|
| Mon 12th: |
598 *
|
37%
|
fat: 34.15g |
| |
protein: 30.42g |
| |
carbs: 52.98g |
|
-
|
-
|
| Fri 9th: |
298 *
|
19%
|
fat: 19.15g |
| |
protein: 12.42g |
| |
carbs: 17.98g |
|
-
|
-
|
| Thu 8th: |
616 *
|
38%
|
fat: 39.24g |
| |
protein: 37.87g |
| |
carbs: 38.16g |
|
-
|
-
|
| Fri 2nd: |
1076 *
|
67%
|
fat: 78.24g |
| |
protein: 57.87g |
| |
carbs: 34.16g |
|
-
|
-
|
| Thu 1st: |
1246 *
|
78%
|
fat: 59.24g |
| |
protein: 88.87g |
| |
carbs: 89.16g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
750 *
|
47%
|
fat: 51.00g |
| |
protein: 43.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 15th: |
980 *
|
61%
|
fat: 65.00g |
| |
protein: 61.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 4th: |
1643 *
|
103%
|
fat: 90.39g |
| |
protein: 81.29g |
| |
carbs: 141.20g |
|
-
|
-
|
| Wed 3rd: |
640 *
|
40%
|
fat: 29.00g |
| |
protein: 44.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 2nd: |
920 *
|
58%
|
fat: 59.00g |
| |
protein: 55.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
100 *
|
6%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 27th: |
1310 *
|
82%
|
fat: 81.00g |
| |
protein: 55.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 23rd: |
280 *
|
18%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 22nd: |
499 *
|
31%
|
fat: 21.59g |
| |
protein: 32.45g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 21st: |
1616 *
|
101%
|
fat: 103.74g |
| |
protein: 92.87g |
| |
carbs: 71.16g |
|
-
|
-
|
| Wed 20th: |
1516 *
|
95%
|
fat: 79.24g |
| |
protein: 75.87g |
| |
carbs: 129.16g |
|
-
|
-
|
| Tue 19th: |
1017 *
|
64%
|
fat: 70.67g |
| |
protein: 55.16g |
| |
carbs: 37.92g |
|
-
|
-
|
| Mon 18th: |
1326 *
|
83%
|
fat: 71.03g |
| |
protein: 59.67g |
| |
carbs: 120.23g |
|
-
|
-
|
