junglist1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1931 * 84%
fat: 73.46g
|
protein: 58.90g
|
carbs: 266.34g
2404*  473
Sun 14th: 1592 * 69%
fat: 68.56g
|
protein: 164.24g
|
carbs: 76.06g
2404*  812
Sat 13th: 2059 * 90%
fat: 91.67g
|
protein: 65.31g
|
carbs: 212.43g
2404*  345
Fri 12th: 2668 * 116%
fat: 48.57g
|
protein: 88.52g
|
carbs: 319.02g
2817*  149
Thu 11th: 3124 * 136%
fat: 125.30g
|
protein: 100.57g
|
carbs: 302.72g
2404*  720
Wed 10th: 2017 * 88%
fat: 93.15g
|
protein: 129.15g
|
carbs: 164.68g
2404*  387
Tue 9th: 1667 * 72%
fat: 65.01g
|
protein: 70.38g
|
carbs: 182.52g
2404*  737
Sun 7th: 560 * 24%
fat: 32.40g
|
protein: 18.69g
|
carbs: 44.86g
- -
Fri 5th: 1495 * 65%
fat: 55.47g
|
protein: 38.93g
|
carbs: 205.30g
- -
Wed 3rd: 2577 * 112%
fat: 92.28g
|
protein: 47.02g
|
carbs: 272.63g
2373*  204
Tue 2nd: 2015 * 88%
fat: 97.69g
|
protein: 73.17g
|
carbs: 212.05g
2373*  358
Mon 1st: 2311 * 100%
fat: 73.69g
|
protein: 81.42g
|
carbs: 291.19g
2373*  62
August 2014
Sun 31st: 2522 * 110%
fat: 128.99g
|
protein: 77.13g
|
carbs: 181.68g
2577*  55
Sat 30th: 1743 * 76%
fat: 68.43g
|
protein: 86.54g
|
carbs: 157.00g
2373*  630
Fri 29th: 2581 * 112%
fat: 101.07g
|
protein: 139.53g
|
carbs: 209.85g
2803*  222
Thu 28th: 1883 * 82%
fat: 69.16g
|
protein: 85.00g
|
carbs: 227.03g
2391*  508
Wed 27th: 1548 * 67%
fat: 87.23g
|
protein: 115.17g
|
carbs: 77.50g
2597*  1049
Tue 26th: 2276 * 99%
fat: 93.12g
|
protein: 147.29g
|
carbs: 182.65g
3231*  955
Mon 25th: 1860 * 81%
fat: 81.58g
|
protein: 85.40g
|
carbs: 200.41g
2391*  531
Sun 24th: 1879 * 82%
fat: 77.37g
|
protein: 60.58g
|
carbs: 210.71g
2385*  506

Other Related Links

Members