junglist1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 481 * 21%
fat: 14.81g
|
protein: 14.00g
|
carbs: 76.29g
2385*  1904
Fri 22nd: 1848 * 80%
fat: 84.57g
|
protein: 67.16g
|
carbs: 200.55g
2796*  948
Thu 21st: 2011 * 87%
fat: 89.39g
|
protein: 79.48g
|
carbs: 222.75g
2385*  374
Wed 20th: 1988 * 86%
fat: 74.32g
|
protein: 89.14g
|
carbs: 233.20g
2385*  397
Tue 19th: 1879 * 82%
fat: 76.73g
|
protein: 94.45g
|
carbs: 189.76g
2385*  506
Mon 18th: 2047 * 89%
fat: 92.68g
|
protein: 72.94g
|
carbs: 223.13g
2385*  338
Sun 17th: 1939 * 84%
fat: 66.59g
|
protein: 38.53g
|
carbs: 297.90g
3247*  1308
Sat 16th: 1735 * 75%
fat: 73.43g
|
protein: 73.64g
|
carbs: 195.37g
2416*  681
Fri 15th: 2036 * 89%
fat: 31.09g
|
protein: 58.82g
|
carbs: 316.56g
3247*  1211
Thu 14th: 1891 * 82%
fat: 77.38g
|
protein: 74.75g
|
carbs: 231.46g
2416*  525
Wed 13th: 1784 * 78%
fat: 64.23g
|
protein: 55.15g
|
carbs: 251.44g
2624*  840
Tue 12th: 2355 * 102%
fat: 107.68g
|
protein: 131.12g
|
carbs: 175.79g
2416*  61
Mon 11th: 2024 * 88%
fat: 102.57g
|
protein: 85.75g
|
carbs: 187.06g
2416*  392
Sun 10th: 1642 * 71%
fat: 56.70g
|
protein: 50.78g
|
carbs: 242.15g
2452*  810
Sat 9th: 2124 * 92%
fat: 120.37g
|
protein: 63.69g
|
carbs: 144.27g
2452*  328
Fri 8th: 3525 * 153%
fat: 174.61g
|
protein: 118.15g
|
carbs: 225.41g
2663*  862
Thu 7th: 1993 * 87%
fat: 99.36g
|
protein: 73.23g
|
carbs: 209.69g
2452*  459
Wed 6th: 2031 * 88%
fat: 122.89g
|
protein: 76.36g
|
carbs: 150.57g
2815*  784
Tue 5th: 1998 * 87%
fat: 117.06g
|
protein: 55.78g
|
carbs: 180.59g
2452*  454
Mon 4th: - - 2513* -

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