junglist1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 444 * 19%
fat: 4.32g
|
protein: 24.10g
|
carbs: 84.51g
- -
Fri 10th: 708 * 31%
fat: 31.20g
|
protein: 25.50g
|
carbs: 79.80g
- -
August 2017
Mon 28th: 295 * 13%
fat: 9.51g
|
protein: 9.20g
|
carbs: 41.50g
- -
Fri 25th: 580 * 25%
fat: 29.82g
|
protein: 25.34g
|
carbs: 46.08g
- -
Thu 24th: 641 * 28%
fat: 31.64g
|
protein: 27.72g
|
carbs: 53.82g
- -
Wed 23rd: 1957 * 85%
fat: 67.45g
|
protein: 75.83g
|
carbs: 264.55g
- -
Mon 21st: 2482 * 108%
fat: 106.46g
|
protein: 103.32g
|
carbs: 266.32g
2621*  139
September 2014
Fri 19th: 2287 * 99%
fat: 64.35g
|
protein: 80.29g
|
carbs: 351.84g
2531*  244
Thu 18th: 1756 * 76%
fat: 30.74g
|
protein: 66.75g
|
carbs: 301.63g
2330*  574
Wed 17th: 2154 * 94%
fat: 93.61g
|
protein: 92.02g
|
carbs: 232.12g
2531*  377
Tue 16th: 2224 * 97%
fat: 73.43g
|
protein: 77.11g
|
carbs: 292.69g
2330*  106
Mon 15th: 1931 * 84%
fat: 73.46g
|
protein: 58.90g
|
carbs: 266.34g
2404*  473
Sun 14th: 1592 * 69%
fat: 68.56g
|
protein: 164.24g
|
carbs: 76.06g
2404*  812
Sat 13th: 2059 * 90%
fat: 91.67g
|
protein: 65.31g
|
carbs: 212.43g
2404*  345
Fri 12th: 2668 * 116%
fat: 48.57g
|
protein: 88.52g
|
carbs: 319.02g
2817*  149
Thu 11th: 3124 * 136%
fat: 125.30g
|
protein: 100.57g
|
carbs: 302.72g
2404*  720
Wed 10th: 2017 * 88%
fat: 93.15g
|
protein: 129.15g
|
carbs: 164.68g
2404*  387
Tue 9th: 1667 * 72%
fat: 65.01g
|
protein: 70.38g
|
carbs: 182.52g
2404*  737
Sun 7th: 560 * 24%
fat: 32.40g
|
protein: 18.69g
|
carbs: 44.86g
- -
Fri 5th: 1495 * 65%
fat: 55.47g
|
protein: 38.93g
|
carbs: 205.30g
- -

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