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junglist1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 7th: 2097 * 81%
fat: 49.26g
|
protein: 67.73g
|
carbs: 344.40g
- -
Wed 6th: 2722 * 101%
fat: 98.09g
|
protein: 119.73g
|
carbs: 330.00g
2641*  81
Tue 5th: 2058 * 76%
fat: 59.58g
|
protein: 80.01g
|
carbs: 295.63g
2898*  840
Mon 4th: 3220 * 119%
fat: 106.63g
|
protein: 131.16g
|
carbs: 448.54g
3033*  187
Sun 3rd: 2408 * 89%
fat: 61.01g
|
protein: 79.79g
|
carbs: 354.65g
2315*  93
Sat 2nd: 2477 * 92%
fat: 50.86g
|
protein: 154.46g
|
carbs: 340.18g
2283*  194
Fri 1st: 2261 * 84%
fat: 85.50g
|
protein: 101.05g
|
carbs: 265.03g
3487*  1226
October 2013
Thu 31st: 2069 * 77%
fat: 62.15g
|
protein: 78.05g
|
carbs: 295.25g
2915*  846
Wed 30th: 1962 * 73%
fat: 25.13g
|
protein: 69.26g
|
carbs: 309.94g
- -
Tue 29th: 3672 * 136%
fat: 149.86g
|
protein: 124.86g
|
carbs: 469.05g
2328*  1344
Mon 28th: 2409 * 89%
fat: 89.79g
|
protein: 74.58g
|
carbs: 322.61g
2971*  562
Sun 27th: 3288 * 122%
fat: 125.81g
|
protein: 125.77g
|
carbs: 412.17g
2497*  791
Sat 26th: 1839 * 68%
fat: 47.99g
|
protein: 75.75g
|
carbs: 277.44g
2860*  1021
Fri 25th: 3425 * 127%
fat: 136.82g
|
protein: 103.31g
|
carbs: 413.91g
2478*  947
Thu 24th: 1734 * 64%
fat: 44.85g
|
protein: 52.92g
|
carbs: 268.77g
2292*  558
Wed 23rd: 2693 * 100%
fat: 85.20g
|
protein: 79.57g
|
carbs: 404.10g
2478*  215
August 2013
Mon 19th: 498 * 19%
fat: 7.90g
|
protein: 61.90g
|
carbs: 39.95g
- -
Tue 6th: 84 * 3%
fat: 2.04g
|
protein: 2.35g
|
carbs: 14.11g
4047*  3963
July 2013
Sat 27th: 389 * 14%
fat: 12.26g
|
protein: 47.10g
|
carbs: 25.70g
- -
Fri 26th: 742 * 26%
fat: 21.61g
|
protein: 56.29g
|
carbs: 72.01g
- -

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