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rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1576 * 69%
fat: 60.75g
|
protein: 47.25g
|
carbs: 142.50g
- -
Wed 2nd: 2362 * 103%
fat: 92.47g
|
protein: 100.27g
|
carbs: 161.11g
- -
Tue 1st: 1616 * 70%
fat: 39.47g
|
protein: 121.27g
|
carbs: 135.11g
- -
June 2014
Sat 7th: 142 * 6%
fat: 6.24g
|
protein: 12.41g
|
carbs: 6.00g
- -
Fri 6th: 3053 * 133%
fat: 131.70g
|
protein: 100.21g
|
carbs: 249.38g
- -
Thu 5th: 2794 * 121%
fat: 107.50g
|
protein: 70.00g
|
carbs: 319.50g
- -
Wed 4th: 2085 * 91%
fat: 49.41g
|
protein: 92.63g
|
carbs: 194.51g
- -
Tue 3rd: 2141 * 93%
fat: 88.58g
|
protein: 112.99g
|
carbs: 195.80g
- -
Mon 2nd: 1714 * 75%
fat: 49.48g
|
protein: 89.58g
|
carbs: 191.23g
- -
Sun 1st: 2809 * 122%
fat: 92.61g
|
protein: 66.70g
|
carbs: 231.66g
- -
May 2014
Fri 30th: 895 * 39%
fat: 49.41g
|
protein: 51.54g
|
carbs: 62.41g
- -
Thu 29th: 2289 * 100%
fat: 79.00g
|
protein: 103.00g
|
carbs: 222.00g
- -
Wed 28th: 1719 * 75%
fat: 27.47g
|
protein: 149.27g
|
carbs: 109.11g
- -
Tue 27th: 1460 * 63%
fat: 44.76g
|
protein: 73.56g
|
carbs: 118.00g
- -
March 2014
Sat 22nd: 3546 * 154%
fat: 134.50g
|
protein: 85.00g
|
carbs: 359.50g
- -
Fri 21st: 2127 * 92%
fat: 91.85g
|
protein: 101.55g
|
carbs: 168.79g
- -
Thu 20th: 2008 * 87%
fat: 69.25g
|
protein: 54.00g
|
carbs: 231.00g
- -
Wed 19th: 2609 * 113%
fat: 91.81g
|
protein: 181.34g
|
carbs: 178.15g
- -
Tue 18th: 1179 * 51%
fat: 41.97g
|
protein: 64.27g
|
carbs: 114.11g
- -

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