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rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 3546 * 154%
fat: 134.50g
|
protein: 85.00g
|
carbs: 359.50g
- -
Fri 21st: 2127 * 92%
fat: 91.85g
|
protein: 101.55g
|
carbs: 168.79g
- -
Thu 20th: 2008 * 87%
fat: 69.25g
|
protein: 54.00g
|
carbs: 231.00g
- -
Wed 19th: 2609 * 113%
fat: 91.81g
|
protein: 181.34g
|
carbs: 178.15g
- -
Tue 18th: 1179 * 51%
fat: 41.97g
|
protein: 64.27g
|
carbs: 114.11g
- -
Mon 17th: 1866 * 81%
fat: 89.05g
|
protein: 86.28g
|
carbs: 119.58g
- -
Sun 16th: 1482 * 64%
fat: 46.30g
|
protein: 63.50g
|
carbs: 134.00g
- -
Sun 2nd: 1510 * 66%
fat: 84.24g
|
protein: 85.25g
|
carbs: 97.85g
- -
Sat 1st: 3347 * 146%
fat: 129.05g
|
protein: 90.00g
|
carbs: 340.50g
- -
February 2014
Mon 24th: 660 * 29%
fat: 21.70g
|
protein: 42.50g
|
carbs: 71.00g
- -
Sun 23rd: 3437 * 149%
fat: 154.18g
|
protein: 101.81g
|
carbs: 315.44g
- -
Sat 22nd: 3373 * 147%
fat: 116.20g
|
protein: 74.00g
|
carbs: 362.00g
- -
Fri 21st: 2446 * 106%
fat: 84.80g
|
protein: 81.25g
|
carbs: 241.25g
- -
Thu 20th: 930 * 40%
fat: 29.30g
|
protein: 41.00g
|
carbs: 85.00g
- -
January 2014
Fri 31st: 2211 * 96%
fat: 92.14g
|
protein: 90.32g
|
carbs: 191.23g
- -
Thu 30th: 2397 * 104%
fat: 96.38g
|
protein: 115.58g
|
carbs: 205.81g
- -

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