rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2037 * 89%
fat: 26.49g
|
protein: 108.23g
|
carbs: 273.13g
- -
June 2016
Wed 22nd: 615 * 27%
fat: 18.50g
|
protein: 53.00g
|
carbs: 59.00g
- -
May 2016
Thu 19th: 560 * 24%
fat: 17.00g
|
protein: 46.00g
|
carbs: 52.00g
- -
April 2016
Thu 7th: 780 * 34%
fat: 15.00g
|
protein: 64.00g
|
carbs: 92.00g
- -
Mon 4th: 1625 * 71%
fat: 50.09g
|
protein: 75.81g
|
carbs: 142.72g
- -
March 2016
Tue 1st: 820 * 36%
fat: 18.00g
|
protein: 68.00g
|
carbs: 92.00g
- -
February 2016
Wed 10th: 733 * 32%
fat: 20.34g
|
protein: 64.09g
|
carbs: 73.00g
- -
January 2016
Sat 23rd: 430 * 19%
fat: 8.50g
|
protein: 30.00g
|
carbs: 59.00g
- -
Fri 22nd: 1841 * 80%
fat: 53.58g
|
protein: 104.15g
|
carbs: 146.50g
- -
September 2015
Wed 2nd: 2464 * 107%
fat: 81.75g
|
protein: 71.08g
|
carbs: 316.82g
- -
August 2015
Fri 28th: 875 * 38%
fat: 26.00g
|
protein: 40.00g
|
carbs: 96.50g
- -
Thu 27th: 2155 * 94%
fat: 62.25g
|
protein: 150.18g
|
carbs: 198.58g
- -
April 2015
March 2015
Sun 22nd: 435 * 19%
fat: 17.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Sat 21st: 2892 * 126%
fat: 102.50g
|
protein: 64.50g
|
carbs: 270.00g
- -
Fri 20th: 3690 * 160%
fat: 105.50g
|
protein: 143.00g
|
carbs: 386.00g
- -
Thu 19th: 1789 * 78%
fat: 51.49g
|
protein: 75.90g
|
carbs: 155.49g
- -
Wed 18th: 1861 * 81%
fat: 28.83g
|
protein: 103.85g
|
carbs: 248.00g
- -
Tue 17th: 1575 * 68%
fat: 68.50g
|
protein: 94.30g
|
carbs: 140.00g
- -

Other Related Links

Members