rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 618 * 27%
fat: 25.38g
|
protein: 58.99g
|
carbs: 38.26g
- -
November 2014
Wed 12th: 2032 * 88%
fat: 83.88g
|
protein: 94.99g
|
carbs: 148.26g
- -
Sat 1st: 2137 * 93%
fat: 74.80g
|
protein: 58.30g
|
carbs: 157.50g
- -
October 2014
Fri 24th: 3286 * 143%
fat: 97.92g
|
protein: 117.64g
|
carbs: 330.93g
- -
Thu 23rd: 2461 * 107%
fat: 86.50g
|
protein: 89.25g
|
carbs: 270.75g
- -
Wed 22nd: 2200 * 96%
fat: 80.06g
|
protein: 83.94g
|
carbs: 207.72g
- -
Tue 21st: 1838 * 80%
fat: 79.25g
|
protein: 90.08g
|
carbs: 159.19g
- -
July 2014
Sat 12th: 1576 * 69%
fat: 60.75g
|
protein: 47.25g
|
carbs: 142.50g
- -
Wed 2nd: 2362 * 103%
fat: 92.47g
|
protein: 100.27g
|
carbs: 161.11g
- -
Tue 1st: 1616 * 70%
fat: 39.47g
|
protein: 121.27g
|
carbs: 135.11g
- -
June 2014
Sat 7th: 142 * 6%
fat: 6.24g
|
protein: 12.41g
|
carbs: 6.00g
- -
Fri 6th: 3053 * 133%
fat: 131.70g
|
protein: 100.21g
|
carbs: 249.38g
- -
Thu 5th: 2794 * 121%
fat: 107.50g
|
protein: 70.00g
|
carbs: 319.50g
- -
Wed 4th: 2085 * 91%
fat: 49.41g
|
protein: 92.63g
|
carbs: 194.51g
- -
Tue 3rd: 2141 * 93%
fat: 88.58g
|
protein: 112.99g
|
carbs: 195.80g
- -
Mon 2nd: 1714 * 75%
fat: 49.48g
|
protein: 89.58g
|
carbs: 191.23g
- -
Sun 1st: 2809 * 122%
fat: 92.61g
|
protein: 66.70g
|
carbs: 231.66g
- -
May 2014
Fri 30th: 895 * 39%
fat: 49.41g
|
protein: 51.54g
|
carbs: 62.41g
- -
Thu 29th: 2289 * 100%
fat: 79.00g
|
protein: 103.00g
|
carbs: 222.00g
- -

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