rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
March 2015
Sun 22nd: 435 * 19%
fat: 17.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Sat 21st: 2892 * 126%
fat: 102.50g
|
protein: 64.50g
|
carbs: 270.00g
- -
Fri 20th: 3690 * 160%
fat: 105.50g
|
protein: 143.00g
|
carbs: 386.00g
- -
Thu 19th: 1789 * 78%
fat: 51.49g
|
protein: 75.90g
|
carbs: 155.49g
- -
Wed 18th: 1861 * 81%
fat: 28.83g
|
protein: 103.85g
|
carbs: 248.00g
- -
Tue 17th: 1575 * 68%
fat: 68.50g
|
protein: 94.30g
|
carbs: 140.00g
- -
Mon 16th: 2263 * 98%
fat: 82.50g
|
protein: 60.00g
|
carbs: 263.00g
- -
Sun 15th: 2108 * 92%
fat: 65.95g
|
protein: 103.07g
|
carbs: 206.52g
- -
Sat 14th: 2491 * 108%
fat: 54.93g
|
protein: 58.62g
|
carbs: 310.76g
- -
Fri 13th: 2722 * 118%
fat: 106.21g
|
protein: 116.50g
|
carbs: 225.74g
- -
Thu 12th: 2766 * 120%
fat: 86.23g
|
protein: 123.48g
|
carbs: 275.95g
- -
Wed 11th: 1027 * 45%
fat: 45.74g
|
protein: 66.88g
|
carbs: 81.11g
- -
Sat 7th: 1017 * 44%
fat: 33.75g
|
protein: 31.00g
|
carbs: 107.00g
- -
Fri 6th: 3125 * 136%
fat: 168.00g
|
protein: 92.50g
|
carbs: 182.00g
- -
Thu 5th: 2272 * 99%
fat: 114.22g
|
protein: 90.77g
|
carbs: 158.77g
- -
Wed 4th: 1698 * 74%
fat: 51.15g
|
protein: 99.71g
|
carbs: 171.69g
- -
Tue 3rd: 1596 * 69%
fat: 54.65g
|
protein: 99.96g
|
carbs: 163.19g
- -
Mon 2nd: 1787 * 78%
fat: 67.50g
|
protein: 173.00g
|
carbs: 120.50g
- -

Other Related Links

Members