rob j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1698 * 74%
fat: 51.15g
|
protein: 99.71g
|
carbs: 171.69g
- -
Tue 3rd: 1596 * 69%
fat: 54.65g
|
protein: 99.96g
|
carbs: 163.19g
- -
Mon 2nd: 1787 * 78%
fat: 67.50g
|
protein: 173.00g
|
carbs: 120.50g
- -
February 2015
Sat 21st: 942 * 41%
fat: 38.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Fri 20th: 3177 * 138%
fat: 76.00g
|
protein: 175.00g
|
carbs: 316.00g
- -
Thu 19th: 2088 * 91%
fat: 74.52g
|
protein: 72.33g
|
carbs: 197.47g
- -
Wed 18th: 2279 * 99%
fat: 47.50g
|
protein: 89.00g
|
carbs: 253.50g
- -
Tue 17th: 1497 * 65%
fat: 38.25g
|
protein: 63.00g
|
carbs: 154.75g
- -
January 2015
Fri 30th: 2207 * 96%
fat: 119.25g
|
protein: 99.00g
|
carbs: 143.00g
- -
Thu 29th: 2085 * 91%
fat: 72.62g
|
protein: 87.89g
|
carbs: 186.43g
- -
Wed 28th: 1654 * 72%
fat: 38.50g
|
protein: 62.00g
|
carbs: 183.00g
- -
Tue 27th: 1728 * 75%
fat: 73.38g
|
protein: 96.99g
|
carbs: 171.26g
- -
Mon 26th: 2103 * 91%
fat: 91.51g
|
protein: 100.89g
|
carbs: 178.00g
- -
Sun 11th: 1857 * 81%
fat: 115.55g
|
protein: 106.44g
|
carbs: 73.99g
- -
December 2014
Wed 3rd: 618 * 27%
fat: 25.38g
|
protein: 58.99g
|
carbs: 38.26g
- -
November 2014
Wed 12th: 2032 * 88%
fat: 83.88g
|
protein: 94.99g
|
carbs: 148.26g
- -
Sat 1st: 2137 * 93%
fat: 74.80g
|
protein: 58.30g
|
carbs: 157.50g
- -
October 2014
Fri 24th: 3286 * 143%
fat: 97.92g
|
protein: 117.64g
|
carbs: 330.93g
- -

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