mikala davis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 2185 * 84%
fat: 113.35g
|
protein: 86.57g
|
carbs: 206.92g
- -
Mon 1st: 1818 * 70%
fat: 79.10g
|
protein: 43.49g
|
carbs: 247.52g
- -
January 2013
Sun 27th: 1926 * 74%
fat: 68.63g
|
protein: 59.63g
|
carbs: 267.64g
- -
Sat 26th: 2069 * 80%
fat: 90.15g
|
protein: 65.70g
|
carbs: 250.87g
- -
Fri 25th: 1597 * 61%
fat: 46.90g
|
protein: 56.63g
|
carbs: 234.08g
- -
Thu 24th: 1739 * 67%
fat: 70.25g
|
protein: 61.33g
|
carbs: 215.65g
- -
Wed 23rd: 1823 * 70%
fat: 74.16g
|
protein: 41.60g
|
carbs: 248.79g
- -
Tue 22nd: 1702 * 65%
fat: 42.32g
|
protein: 93.39g
|
carbs: 234.16g
- -
Mon 21st: 2310 * 89%
fat: 104.14g
|
protein: 54.68g
|
carbs: 289.58g
- -
Sun 20th: 1214 * 47%
fat: 35.30g
|
protein: 34.74g
|
carbs: 192.88g
- -
Sat 19th: 2192 * 84%
fat: 102.92g
|
protein: 76.92g
|
carbs: 250.50g
- -
Fri 18th: 1419 * 55%
fat: 48.07g
|
protein: 54.52g
|
carbs: 195.54g
- -
Thu 17th: 2588 * 100%
fat: 117.58g
|
protein: 79.96g
|
carbs: 304.35g
- -
Wed 16th: 1343 * 52%
fat: 34.13g
|
protein: 30.50g
|
carbs: 228.67g
- -
Tue 15th: 2354 * 91%
fat: 81.22g
|
protein: 73.50g
|
carbs: 333.05g
- -
Mon 14th: 2035 * 78%
fat: 73.62g
|
protein: 54.57g
|
carbs: 287.22g
- -
Mon 7th: 3827 * 147%
fat: 189.29g
|
protein: 148.20g
|
carbs: 392.75g
- -
October 2012
Tue 2nd: 2430 * 93%
fat: 101.35g
|
protein: 93.57g
|
carbs: 289.09g
- -
September 2012
Thu 27th: 2466 * 95%
fat: 123.36g
|
protein: 98.87g
|
carbs: 245.72g
- -
Wed 26th: 434 * 17%
fat: 27.06g
|
protein: 13.22g
|
carbs: 35.22g
- -

Other Related Links

Members