The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 555 * 46%
fat: 14.75g
|
protein: 23.00g
|
carbs: 92.00g
- -
Fri 16th: 1055 * 88%
fat: 37.25g
|
protein: 35.00g
|
carbs: 158.00g
- -
Thu 15th: 1101 * 92%
fat: 28.54g
|
protein: 40.31g
|
carbs: 175.86g
- -
Wed 14th: 1259 * 105%
fat: 62.15g
|
protein: 55.60g
|
carbs: 125.54g
- -
Tue 13th: 687 * 57%
fat: 14.98g
|
protein: 12.36g
|
carbs: 138.06g
- -
Sun 11th: 1000 * 83%
fat: 17.50g
|
protein: 51.50g
|
carbs: 155.50g
- -
Sat 10th: 595 * 50%
fat: 17.25g
|
protein: 15.00g
|
carbs: 99.00g
- -
Fri 9th: 222 * 18%
fat: 5.12g
|
protein: 4.50g
|
carbs: 43.00g
- -
Thu 8th: 1197 * 100%
fat: 34.48g
|
protein: 19.36g
|
carbs: 212.06g
- -
Wed 7th: 971 * 81%
fat: 45.50g
|
protein: 24.00g
|
carbs: 131.75g
- -
Tue 6th: 697 * 58%
fat: 18.48g
|
protein: 10.36g
|
carbs: 126.06g
- -
Mon 5th: 1299 * 108%
fat: 62.92g
|
protein: 45.49g
|
carbs: 155.01g
- -
Sun 4th: 843 * 70%
fat: 40.69g
|
protein: 40.79g
|
carbs: 83.07g
- -
Sat 3rd: 257 * 21%
fat: 4.70g
|
protein: 7.61g
|
carbs: 49.30g
- -
Fri 2nd: 981 * 82%
fat: 47.34g
|
protein: 45.67g
|
carbs: 99.52g
- -
Thu 1st: 1257 * 105%
fat: 39.43g
|
protein: 71.46g
|
carbs: 170.28g
- -
January 2018
Wed 31st: 1085 * 90%
fat: 25.66g
|
protein: 29.10g
|
carbs: 192.78g
- -
Tue 30th: 1305 * 109%
fat: 39.61g
|
protein: 46.55g
|
carbs: 198.28g
- -
Mon 29th: 1255 * 105%
fat: 40.41g
|
protein: 54.27g
|
carbs: 172.04g
- -
Sun 28th: 830 * 69%
fat: 13.54g
|
protein: 27.97g
|
carbs: 152.98g
- -

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