The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1445 * 72%
fat: 76.53g
|
protein: 37.79g
|
carbs: 158.51g
- -
Tue 16th: 1107 * 55%
fat: 54.77g
|
protein: 82.19g
|
carbs: 80.95g
- -
Mon 15th: 1251 * 63%
fat: 65.90g
|
protein: 60.89g
|
carbs: 107.57g
- -
Sat 13th: 581 * 29%
fat: 37.47g
|
protein: 29.29g
|
carbs: 37.38g
- -
Fri 12th: 1167 * 58%
fat: 57.32g
|
protein: 39.81g
|
carbs: 136.44g
- -
Thu 11th: 1061 * 53%
fat: 55.23g
|
protein: 43.36g
|
carbs: 108.28g
- -
Wed 10th: 1277 * 64%
fat: 55.89g
|
protein: 48.73g
|
carbs: 138.76g
- -
Tue 9th: 1267 * 63%
fat: 64.07g
|
protein: 82.23g
|
carbs: 94.14g
- -
Mon 8th: 761 * 38%
fat: 33.08g
|
protein: 66.56g
|
carbs: 50.14g
- -
Sun 7th: 559 * 28%
fat: 22.38g
|
protein: 13.47g
|
carbs: 79.10g
- -
Sat 6th: 430 * 22%
fat: 26.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
Fri 5th: 964 * 48%
fat: 60.46g
|
protein: 46.51g
|
carbs: 66.05g
- -
Thu 4th: 1170 * 58%
fat: 83.69g
|
protein: 51.50g
|
carbs: 60.21g
- -
Wed 3rd: 1166 * 58%
fat: 61.19g
|
protein: 53.11g
|
carbs: 115.53g
- -
Tue 2nd: 1037 * 52%
fat: 61.66g
|
protein: 35.13g
|
carbs: 97.78g
- -
Mon 1st: 1220 * 61%
fat: 72.25g
|
protein: 64.00g
|
carbs: 84.00g
- -
November 2014
Sun 30th: 551 * 28%
fat: 30.15g
|
protein: 38.84g
|
carbs: 38.00g
- -
Sat 29th: 542 * 27%
fat: 32.75g
|
protein: 29.00g
|
carbs: 41.00g
- -
Fri 28th: 1457 * 73%
fat: 79.86g
|
protein: 75.31g
|
carbs: 123.45g
- -
Thu 27th: 437 * 22%
fat: 35.75g
|
protein: 7.00g
|
carbs: 30.00g
- -

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