The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1212 * 81%
fat: 35.31g
|
protein: 58.75g
|
carbs: 132.76g
- -
Mon 8th: 1172 * 78%
fat: 30.79g
|
protein: 69.05g
|
carbs: 159.95g
- -
Sun 7th: 453 * 30%
fat: 14.01g
|
protein: 24.85g
|
carbs: 59.59g
- -
Sat 6th: 1117 * 74%
fat: 44.91g
|
protein: 48.05g
|
carbs: 132.62g
- -
Fri 5th: 1677 * 112%
fat: 70.25g
|
protein: 65.83g
|
carbs: 201.12g
- -
Thu 4th: 1271 * 85%
fat: 52.63g
|
protein: 31.06g
|
carbs: 148.20g
- -
Wed 3rd: 1268 * 85%
fat: 34.15g
|
protein: 54.03g
|
carbs: 207.16g
- -
Tue 2nd: 1130 * 75%
fat: 17.65g
|
protein: 77.60g
|
carbs: 187.72g
- -
Mon 1st: 1455 * 97%
fat: 23.70g
|
protein: 73.52g
|
carbs: 177.47g
- -
January 2016
Sun 31st: 999 * 67%
fat: 42.42g
|
protein: 33.71g
|
carbs: 130.00g
- -
Sat 30th: 802 * 53%
fat: 25.64g
|
protein: 29.94g
|
carbs: 108.16g
- -
Fri 29th: 952 * 63%
fat: 42.98g
|
protein: 72.10g
|
carbs: 74.40g
- -
Thu 28th: 954 * 64%
fat: 15.31g
|
protein: 42.45g
|
carbs: 161.06g
- -
Wed 27th: 1175 * 78%
fat: 51.82g
|
protein: 54.85g
|
carbs: 127.61g
- -
Tue 26th: 1181 * 79%
fat: 50.34g
|
protein: 43.82g
|
carbs: 124.83g
- -
Mon 25th: 1313 * 88%
fat: 67.12g
|
protein: 73.86g
|
carbs: 102.98g
- -
Sun 24th: 423 * 28%
fat: 9.41g
|
protein: 25.52g
|
carbs: 61.58g
- -
Sat 23rd: 1521 * 101%
fat: 30.35g
|
protein: 41.80g
|
carbs: 236.67g
- -
Fri 22nd: 835 * 56%
fat: 20.32g
|
protein: 32.04g
|
carbs: 133.20g
- -
Thu 21st: 1139 * 76%
fat: 31.69g
|
protein: 44.67g
|
carbs: 116.83g
- -

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