The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 279 * 21%
fat: 0.75g
|
protein: 12.50g
|
carbs: 62.75g
- -
Fri 22nd: 338 * 26%
fat: 1.38g
|
protein: 15.25g
|
carbs: 74.25g
- -
Thu 21st: 1212 * 93%
fat: 38.73g
|
protein: 62.85g
|
carbs: 164.56g
- -
Wed 20th: 1201 * 92%
fat: 54.33g
|
protein: 38.68g
|
carbs: 153.26g
- -
Tue 19th: 1369 * 105%
fat: 62.06g
|
protein: 61.27g
|
carbs: 146.58g
- -
Mon 18th: 1009 * 78%
fat: 50.13g
|
protein: 69.57g
|
carbs: 62.90g
- -
Sun 17th: 1151 * 89%
fat: 41.83g
|
protein: 42.76g
|
carbs: 166.60g
- -
Fri 15th: 1490 * 115%
fat: 68.78g
|
protein: 71.69g
|
carbs: 156.07g
- -
Thu 14th: 1132 * 87%
fat: 50.63g
|
protein: 60.66g
|
carbs: 113.16g
- -
Wed 13th: 1130 * 87%
fat: 48.32g
|
protein: 34.77g
|
carbs: 133.51g
- -
Tue 12th: 1102 * 85%
fat: 42.95g
|
protein: 67.56g
|
carbs: 114.49g
- -
Mon 11th: 1443 * 111%
fat: 58.31g
|
protein: 72.43g
|
carbs: 155.43g
- -
Sun 10th: 1055 * 81%
fat: 37.02g
|
protein: 49.29g
|
carbs: 142.28g
- -
Sat 9th: 1239 * 95%
fat: 53.45g
|
protein: 69.51g
|
carbs: 123.01g
- -
Fri 8th: 737 * 57%
fat: 33.93g
|
protein: 59.45g
|
carbs: 51.60g
- -
Thu 7th: 1202 * 92%
fat: 54.35g
|
protein: 87.32g
|
carbs: 96.27g
- -
Wed 6th: 1175 * 90%
fat: 41.55g
|
protein: 70.80g
|
carbs: 132.35g
- -
Tue 5th: 1219 * 94%
fat: 47.07g
|
protein: 63.12g
|
carbs: 138.43g
- -
Mon 4th: 1229 * 95%
fat: 72.00g
|
protein: 55.76g
|
carbs: 94.49g
- -
Sun 3rd: 1065 * 82%
fat: 48.60g
|
protein: 50.58g
|
carbs: 121.87g
- -

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