The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 480 * 37%
fat: 18.71g
|
protein: 19.34g
|
carbs: 61.48g
- -
Wed 28th: 670 * 52%
fat: 25.71g
|
protein: 22.34g
|
carbs: 92.48g
- -
Tue 27th: 772 * 59%
fat: 36.29g
|
protein: 29.50g
|
carbs: 90.44g
- -
Mon 26th: 400 * 31%
fat: 19.46g
|
protein: 31.25g
|
carbs: 25.00g
- -
Sun 25th: 555 * 43%
fat: 24.87g
|
protein: 27.54g
|
carbs: 66.34g
- -
Fri 23rd: 160 * 12%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Thu 22nd: 260 * 20%
fat: 9.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Wed 21st: 543 * 42%
fat: 14.88g
|
protein: 33.36g
|
carbs: 71.77g
- -
Tue 20th: 965 * 74%
fat: 46.00g
|
protein: 29.00g
|
carbs: 112.00g
- -
Mon 19th: 748 * 58%
fat: 24.88g
|
protein: 39.36g
|
carbs: 97.77g
- -
Thu 15th: 1273 * 98%
fat: 40.50g
|
protein: 48.22g
|
carbs: 190.04g
- -
Wed 14th: 1167 * 90%
fat: 33.33g
|
protein: 69.23g
|
carbs: 162.17g
- -
Tue 13th: 1235 * 95%
fat: 52.62g
|
protein: 47.41g
|
carbs: 150.05g
- -
Mon 12th: 1312 * 101%
fat: 60.08g
|
protein: 58.71g
|
carbs: 146.94g
- -
Fri 9th: 160 * 12%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Thu 8th: 1213 * 93%
fat: 50.97g
|
protein: 42.57g
|
carbs: 153.33g
- -
Wed 7th: 1229 * 95%
fat: 48.00g
|
protein: 64.05g
|
carbs: 148.09g
- -
Tue 6th: 1388 * 107%
fat: 46.30g
|
protein: 78.43g
|
carbs: 168.73g
- -
Thu 1st: 490 * 38%
fat: 18.71g
|
protein: 18.34g
|
carbs: 64.48g
- -
August 2016
Wed 31st: 949 * 73%
fat: 36.32g
|
protein: 35.09g
|
carbs: 130.76g
- -

Other Related Links

Members