The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 852 * 71%
fat: 27.25g
|
protein: 15.91g
|
carbs: 146.32g
- -
Sun 10th: 1093 * 91%
fat: 53.42g
|
protein: 34.03g
|
carbs: 124.26g
- -
Fri 8th: 591 * 49%
fat: 11.53g
|
protein: 9.36g
|
carbs: 120.35g
- -
Thu 7th: 697 * 58%
fat: 22.91g
|
protein: 22.23g
|
carbs: 111.39g
- -
Wed 6th: 781 * 65%
fat: 25.58g
|
protein: 47.21g
|
carbs: 90.09g
- -
Tue 5th: 707 * 59%
fat: 22.98g
|
protein: 21.36g
|
carbs: 115.06g
- -
Mon 4th: 794 * 66%
fat: 23.35g
|
protein: 21.86g
|
carbs: 136.06g
- -
Sun 3rd: 712 * 59%
fat: 17.88g
|
protein: 27.00g
|
carbs: 114.00g
- -
Sat 2nd: 847 * 71%
fat: 34.00g
|
protein: 14.88g
|
carbs: 120.00g
- -
Fri 1st: 195 * 16%
fat: 4.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
November 2017
Thu 30th: 758 * 63%
fat: 19.92g
|
protein: 9.61g
|
carbs: 137.41g
- -
Wed 29th: 667 * 56%
fat: 16.23g
|
protein: 11.36g
|
carbs: 124.06g
- -
Tue 28th: 305 * 25%
fat: 4.00g
|
protein: 7.00g
|
carbs: 66.50g
- -
Mon 27th: 679 * 57%
fat: 11.97g
|
protein: 10.72g
|
carbs: 140.12g
- -
Sun 26th: 884 * 74%
fat: 46.46g
|
protein: 29.98g
|
carbs: 84.39g
- -
Sat 25th: 842 * 70%
fat: 21.20g
|
protein: 26.07g
|
carbs: 141.28g
- -
Fri 24th: 889 * 74%
fat: 20.52g
|
protein: 30.18g
|
carbs: 159.25g
- -
Thu 23rd: 440 * 37%
fat: 8.50g
|
protein: 18.00g
|
carbs: 83.00g
- -
Wed 22nd: 936 * 78%
fat: 44.59g
|
protein: 28.90g
|
carbs: 110.56g
- -
Tue 21st: 708 * 59%
fat: 23.81g
|
protein: 9.83g
|
carbs: 119.44g
- -

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