The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1177 * 91%
fat: 48.62g
|
protein: 32.08g
|
carbs: 170.31g
- -
Wed 18th: 711 * 55%
fat: 25.91g
|
protein: 24.75g
|
carbs: 108.17g
- -
Tue 17th: 1330 * 102%
fat: 53.00g
|
protein: 38.00g
|
carbs: 187.00g
- -
Mon 16th: 272 * 21%
fat: 6.55g
|
protein: 6.82g
|
carbs: 55.10g
- -
Sun 15th: 377 * 29%
fat: 14.62g
|
protein: 9.75g
|
carbs: 57.75g
- -
Thu 12th: 1144 * 88%
fat: 53.38g
|
protein: 73.46g
|
carbs: 99.36g
- -
Wed 11th: 1168 * 90%
fat: 60.89g
|
protein: 72.03g
|
carbs: 88.94g
- -
Tue 10th: 1075 * 83%
fat: 51.04g
|
protein: 49.74g
|
carbs: 108.34g
- -
Mon 9th: 1247 * 96%
fat: 50.86g
|
protein: 69.58g
|
carbs: 141.68g
- -
Sun 8th: 878 * 68%
fat: 18.41g
|
protein: 32.91g
|
carbs: 156.10g
- -
Sat 7th: 519 * 40%
fat: 36.04g
|
protein: 14.43g
|
carbs: 36.54g
- -
Fri 6th: 278 * 21%
fat: 4.31g
|
protein: 7.55g
|
carbs: 59.62g
- -
Thu 5th: 1225 * 94%
fat: 73.78g
|
protein: 63.03g
|
carbs: 76.56g
- -
Wed 4th: 1165 * 90%
fat: 51.85g
|
protein: 86.62g
|
carbs: 86.62g
- -
Tue 3rd: 1507 * 116%
fat: 70.27g
|
protein: 57.44g
|
carbs: 177.74g
- -
Mon 2nd: 398 * 31%
fat: 14.06g
|
protein: 11.30g
|
carbs: 65.62g
- -
December 2016
Mon 26th: 890 * 68%
fat: 39.50g
|
protein: 27.00g
|
carbs: 130.00g
- -
Sun 25th: 675 * 52%
fat: 39.03g
|
protein: 25.67g
|
carbs: 54.57g
- -
Sat 24th: 887 * 68%
fat: 32.90g
|
protein: 21.00g
|
carbs: 132.37g
- -
Thu 15th: 245 * 19%
fat: 9.80g
|
protein: 4.15g
|
carbs: 38.06g
- -

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