The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 740 * 37%
fat: 47.90g
|
protein: 32.87g
|
carbs: 44.87g
- -
Fri 21st: 1652 * 83%
fat: 97.86g
|
protein: 82.67g
|
carbs: 125.96g
- -
Thu 20th: 1203 * 60%
fat: 66.67g
|
protein: 77.06g
|
carbs: 81.21g
- -
Wed 19th: 1201 * 60%
fat: 68.16g
|
protein: 60.00g
|
carbs: 97.17g
- -
Tue 18th: 1833 * 92%
fat: 126.54g
|
protein: 59.65g
|
carbs: 140.10g
- -
Mon 17th: 1254 * 63%
fat: 59.38g
|
protein: 50.76g
|
carbs: 141.72g
- -
Sun 16th: 354 * 18%
fat: 18.99g
|
protein: 14.95g
|
carbs: 34.79g
- -
Sat 15th: 645 * 32%
fat: 42.00g
|
protein: 31.75g
|
carbs: 44.00g
- -
Fri 14th: 1203 * 60%
fat: 65.22g
|
protein: 63.31g
|
carbs: 98.15g
- -
Thu 13th: 1183 * 59%
fat: 54.86g
|
protein: 57.27g
|
carbs: 126.87g
- -
Wed 12th: 1162 * 58%
fat: 70.05g
|
protein: 49.09g
|
carbs: 106.62g
- -
Tue 11th: 1226 * 61%
fat: 42.25g
|
protein: 96.03g
|
carbs: 147.87g
- -
Mon 10th: 1277 * 64%
fat: 60.04g
|
protein: 58.08g
|
carbs: 136.26g
- -
Sun 9th: 1298 * 65%
fat: 66.56g
|
protein: 43.26g
|
carbs: 109.93g
- -
Sat 8th: 1206 * 60%
fat: 73.20g
|
protein: 44.46g
|
carbs: 99.68g
- -
Fri 7th: 1309 * 65%
fat: 59.42g
|
protein: 61.87g
|
carbs: 143.71g
- -
Thu 6th: 1386 * 69%
fat: 46.64g
|
protein: 120.20g
|
carbs: 94.63g
- -
Wed 5th: 1223 * 61%
fat: 65.37g
|
protein: 60.12g
|
carbs: 108.58g
- -
Tue 4th: 1434 * 72%
fat: 78.59g
|
protein: 52.28g
|
carbs: 154.23g
- -
Mon 3rd: 1784 * 89%
fat: 100.23g
|
protein: 91.76g
|
carbs: 140.56g
- -

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