The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1227 * 102%
fat: 61.68g
|
protein: 43.02g
|
carbs: 130.64g
- -
Fri 20th: 1110 * 92%
fat: 47.02g
|
protein: 33.19g
|
carbs: 149.56g
- -
Thu 19th: 467 * 39%
fat: 14.98g
|
protein: 7.11g
|
carbs: 80.81g
- -
Wed 18th: 725 * 60%
fat: 23.90g
|
protein: 19.75g
|
carbs: 115.70g
- -
Mon 16th: 945 * 79%
fat: 42.50g
|
protein: 14.50g
|
carbs: 125.00g
- -
Sun 15th: 859 * 72%
fat: 40.00g
|
protein: 22.56g
|
carbs: 111.30g
- -
Sat 14th: 833 * 69%
fat: 50.71g
|
protein: 26.93g
|
carbs: 71.00g
- -
Fri 13th: 859 * 72%
fat: 22.93g
|
protein: 25.24g
|
carbs: 145.05g
- -
Thu 12th: 752 * 63%
fat: 25.50g
|
protein: 19.75g
|
carbs: 118.75g
- -
Wed 11th: 1156 * 96%
fat: 56.32g
|
protein: 62.63g
|
carbs: 106.50g
- -
Tue 10th: 747 * 62%
fat: 27.69g
|
protein: 33.30g
|
carbs: 98.24g
- -
Mon 9th: 717 * 60%
fat: 29.93g
|
protein: 22.06g
|
carbs: 94.50g
- -
Sun 8th: 737 * 61%
fat: 20.73g
|
protein: 14.86g
|
carbs: 129.56g
- -
Sat 7th: 1198 * 100%
fat: 45.61g
|
protein: 84.89g
|
carbs: 107.31g
- -
Fri 6th: 960 * 80%
fat: 30.50g
|
protein: 49.50g
|
carbs: 118.00g
- -
Thu 5th: 943 * 79%
fat: 32.52g
|
protein: 34.89g
|
carbs: 131.49g
- -
Wed 4th: 948 * 79%
fat: 22.54g
|
protein: 25.16g
|
carbs: 160.04g
- -
Tue 3rd: 694 * 58%
fat: 17.91g
|
protein: 17.05g
|
carbs: 125.35g
- -
Mon 2nd: 675 * 56%
fat: 17.56g
|
protein: 15.44g
|
carbs: 120.57g
- -
Sun 1st: 693 * 58%
fat: 17.29g
|
protein: 25.11g
|
carbs: 114.18g
- -

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