The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 868 * 67%
fat: 23.09g
|
protein: 52.30g
|
carbs: 113.77g
- -
Wed 18th: 1047 * 81%
fat: 44.25g
|
protein: 23.94g
|
carbs: 138.54g
- -
Tue 17th: 865 * 67%
fat: 27.87g
|
protein: 34.01g
|
carbs: 122.69g
- -
Mon 16th: 679 * 52%
fat: 27.46g
|
protein: 22.48g
|
carbs: 89.72g
- -
Sun 15th: 1002 * 77%
fat: 33.63g
|
protein: 40.39g
|
carbs: 141.02g
- -
Sat 14th: 513 * 39%
fat: 13.83g
|
protein: 7.75g
|
carbs: 94.89g
- -
Fri 13th: 751 * 58%
fat: 30.75g
|
protein: 21.50g
|
carbs: 101.25g
- -
Thu 12th: 1245 * 96%
fat: 49.75g
|
protein: 42.50g
|
carbs: 163.50g
- -
Wed 11th: 743 * 57%
fat: 19.26g
|
protein: 33.78g
|
carbs: 112.09g
- -
Tue 10th: 848 * 65%
fat: 25.52g
|
protein: 17.86g
|
carbs: 139.11g
- -
Mon 9th: 758 * 58%
fat: 29.28g
|
protein: 17.10g
|
carbs: 122.61g
- -
Sun 8th: 1033 * 79%
fat: 48.55g
|
protein: 37.15g
|
carbs: 113.21g
- -
Sat 7th: 823 * 63%
fat: 17.26g
|
protein: 38.32g
|
carbs: 138.37g
- -
Fri 6th: 693 * 53%
fat: 18.14g
|
protein: 27.81g
|
carbs: 111.43g
- -
Thu 5th: 568 * 44%
fat: 13.75g
|
protein: 32.50g
|
carbs: 82.50g
- -
Wed 4th: 1499 * 115%
fat: 50.17g
|
protein: 63.97g
|
carbs: 218.66g
- -
Tue 3rd: 1233 * 95%
fat: 51.26g
|
protein: 38.19g
|
carbs: 165.95g
- -
Mon 2nd: 480 * 37%
fat: 21.00g
|
protein: 17.00g
|
carbs: 60.00g
- -
Sun 1st: 582 * 45%
fat: 15.87g
|
protein: 26.95g
|
carbs: 84.78g
- -
September 2017
Sat 30th: 842 * 65%
fat: 10.29g
|
protein: 43.25g
|
carbs: 146.02g
- -

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