The Creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 242 * 19%
fat: 2.86g
|
protein: 5.35g
|
carbs: 57.56g
- -
Thu 8th: 1190 * 92%
fat: 40.84g
|
protein: 79.71g
|
carbs: 138.72g
- -
Wed 7th: 1207 * 93%
fat: 34.16g
|
protein: 53.05g
|
carbs: 179.71g
- -
Tue 6th: 967 * 74%
fat: 34.79g
|
protein: 29.16g
|
carbs: 153.95g
- -
Mon 5th: 930 * 72%
fat: 46.61g
|
protein: 31.23g
|
carbs: 113.99g
- -
Sun 4th: 1411 * 109%
fat: 41.19g
|
protein: 90.34g
|
carbs: 187.59g
- -
Sat 3rd: 1653 * 127%
fat: 66.07g
|
protein: 50.26g
|
carbs: 227.47g
- -
Fri 2nd: 1209 * 93%
fat: 32.04g
|
protein: 48.22g
|
carbs: 193.90g
- -
Thu 1st: 1550 * 119%
fat: 52.21g
|
protein: 63.85g
|
carbs: 220.46g
- -
November 2016
Wed 30th: 707 * 54%
fat: 39.26g
|
protein: 20.84g
|
carbs: 71.97g
- -
Tue 29th: 1401 * 108%
fat: 49.49g
|
protein: 64.98g
|
carbs: 181.89g
- -
Mon 28th: 520 * 40%
fat: 14.39g
|
protein: 21.09g
|
carbs: 84.36g
- -
Fri 25th: 1218 * 94%
fat: 44.10g
|
protein: 40.90g
|
carbs: 171.95g
- -
Wed 23rd: 200 * 15%
fat: 4.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Tue 22nd: 220 * 17%
fat: 6.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Mon 21st: 578 * 44%
fat: 24.29g
|
protein: 26.01g
|
carbs: 74.50g
- -
Fri 18th: 1373 * 106%
fat: 51.88g
|
protein: 47.36g
|
carbs: 185.27g
- -
Thu 17th: 1019 * 78%
fat: 28.93g
|
protein: 64.70g
|
carbs: 128.19g
- -
Wed 16th: 671 * 52%
fat: 19.10g
|
protein: 37.10g
|
carbs: 99.81g
- -
Tue 15th: 728 * 56%
fat: 23.46g
|
protein: 35.35g
|
carbs: 102.35g
- -

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