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vea1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 534 * 27%
fat: 19.04g
|
protein: 30.60g
|
carbs: 57.57g
2088*  1554
Sun 20th: 1092 * 55%
fat: 20.47g
|
protein: 47.98g
|
carbs: 186.46g
2066*  974
March 2012
Mon 26th: 160 * 8%
fat: 3.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
January 2012
Sat 28th: 100 * 5%
fat: 8.37g
|
protein: 1.00g
|
carbs: 6.29g
- -
Fri 20th: 1299 * 65%
fat: 50.66g
|
protein: 49.24g
|
carbs: 164.99g
- -
Thu 19th: 1326 * 66%
fat: 31.08g
|
protein: 38.40g
|
carbs: 225.56g
2293*  967
Wed 18th: 1136 * 57%
fat: 44.86g
|
protein: 27.86g
|
carbs: 142.34g
- -
Sat 14th: 1404 * 70%
fat: 54.20g
|
protein: 40.30g
|
carbs: 182.96g
2301*  897
Fri 13th: 640 * 32%
fat: 29.23g
|
protein: 12.86g
|
carbs: 84.60g
- -
Thu 12th: 1478 * 74%
fat: 54.10g
|
protein: 58.35g
|
carbs: 192.05g
2238*  760
Wed 11th: 1098 * 55%
fat: 34.52g
|
protein: 26.53g
|
carbs: 165.21g
- -
Tue 10th: 6594 * 330%
fat: 301.48g
|
protein: 135.18g
|
carbs: 864.21g
- -
Sun 8th: 1251 * 63%
fat: 30.98g
|
protein: 38.91g
|
carbs: 194.93g
- -
Sat 7th: 1362 * 68%
fat: 61.93g
|
protein: 48.24g
|
carbs: 151.97g
2285*  923
Fri 6th: 1740 * 87%
fat: 87.20g
|
protein: 43.30g
|
carbs: 203.52g
- -
Thu 5th: 1242 * 62%
fat: 49.50g
|
protein: 37.06g
|
carbs: 153.77g
2281  1039
Wed 4th: 2087 * 104%
fat: 91.56g
|
protein: 50.96g
|
carbs: 274.37g
- -
Tue 3rd: 1139 * 57%
fat: 28.51g
|
protein: 27.95g
|
carbs: 204.16g
- -
Mon 2nd: 1798 * 90%
fat: 64.35g
|
protein: 62.73g
|
carbs: 254.47g
2477  679
Sun 1st: 1460 * 73%
fat: 47.54g
|
protein: 25.47g
|
carbs: 236.89g
- -

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