crmoorhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 908 * 41%
fat: 29.14g
|
protein: 15.82g
|
carbs: 148.15g
- -
August 2017
July 2017
Sat 29th: 732 * 33%
fat: 14.77g
|
protein: 19.00g
|
carbs: 135.56g
- -
Thu 27th: 882 * 40%
fat: 27.42g
|
protein: 27.28g
|
carbs: 106.03g
- -
Wed 26th: 1883 * 86%
fat: 54.79g
|
protein: 35.72g
|
carbs: 201.69g
- -
Tue 25th: 1499 * 68%
fat: 39.23g
|
protein: 29.10g
|
carbs: 239.20g
- -
Wed 19th: 933 * 42%
fat: 8.25g
|
protein: 23.09g
|
carbs: 161.44g
- -
Tue 18th: 1897 * 86%
fat: 39.18g
|
protein: 47.94g
|
carbs: 311.00g
- -
Thu 6th: 675 * 31%
fat: 28.24g
|
protein: 19.82g
|
carbs: 15.77g
- -
Wed 5th: 1260 * 57%
fat: 25.29g
|
protein: 27.90g
|
carbs: 245.99g
- -
June 2017
Wed 28th: 403 * 18%
fat: 8.76g
|
protein: 11.98g
|
carbs: 79.01g
- -
Tue 27th: 2191 * 100%
fat: 61.43g
|
protein: 62.01g
|
carbs: 327.45g
- -
Mon 26th: 1914 * 87%
fat: 82.45g
|
protein: 65.52g
|
carbs: 203.87g
- -
Sun 25th: 395 * 18%
fat: 17.89g
|
protein: 16.55g
|
carbs: 44.76g
- -
Sat 24th: 1339 * 61%
fat: 49.10g
|
protein: 40.44g
|
carbs: 137.89g
- -
Fri 23rd: 2142 * 97%
fat: 54.21g
|
protein: 50.08g
|
carbs: 319.24g
- -
Thu 22nd: 621 * 28%
fat: 17.51g
|
protein: 15.09g
|
carbs: 96.42g
- -
Wed 21st: 1948 * 89%
fat: 65.32g
|
protein: 36.09g
|
carbs: 234.53g
- -
Tue 20th: 1575 * 72%
fat: 48.55g
|
protein: 54.94g
|
carbs: 202.57g
- -
Mon 19th: 1731 * 79%
fat: 37.20g
|
protein: 34.68g
|
carbs: 233.86g
- -

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