crmoorhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 2191 * 100%
fat: 61.43g
|
protein: 62.01g
|
carbs: 327.45g
- -
Mon 26th: 1914 * 87%
fat: 82.45g
|
protein: 65.52g
|
carbs: 203.87g
- -
Sun 25th: 395 * 18%
fat: 17.89g
|
protein: 16.55g
|
carbs: 44.76g
- -
Sat 24th: 1339 * 61%
fat: 49.10g
|
protein: 40.44g
|
carbs: 137.89g
- -
Fri 23rd: 2142 * 97%
fat: 54.21g
|
protein: 50.08g
|
carbs: 319.24g
- -
Thu 22nd: 621 * 28%
fat: 17.51g
|
protein: 15.09g
|
carbs: 96.42g
- -
Wed 21st: 1948 * 89%
fat: 65.32g
|
protein: 36.09g
|
carbs: 234.53g
- -
Tue 20th: 1575 * 72%
fat: 48.55g
|
protein: 54.94g
|
carbs: 202.57g
- -
Mon 19th: 1731 * 79%
fat: 37.20g
|
protein: 34.68g
|
carbs: 233.86g
- -
Sun 18th: 1795 * 82%
fat: 53.64g
|
protein: 48.94g
|
carbs: 183.74g
- -
Sat 17th: 2158 * 98%
fat: 92.15g
|
protein: 56.45g
|
carbs: 214.28g
- -
Fri 16th: 482 * 22%
fat: 23.07g
|
protein: 19.39g
|
carbs: 52.66g
- -
Thu 15th: 1874 * 85%
fat: 70.94g
|
protein: 36.12g
|
carbs: 279.77g
- -
Wed 14th: 1743 * 79%
fat: 60.53g
|
protein: 47.85g
|
carbs: 227.99g
- -
Tue 13th: 1662 * 76%
fat: 62.30g
|
protein: 37.85g
|
carbs: 212.72g
- -
Mon 12th: 1307 * 59%
fat: 52.65g
|
protein: 37.66g
|
carbs: 137.40g
- -
Sun 11th: 1553 * 71%
fat: 38.29g
|
protein: 31.65g
|
carbs: 249.39g
- -
Fri 9th: 2450 * 111%
fat: 106.15g
|
protein: 46.41g
|
carbs: 200.16g
- -
Thu 8th: 1361 * 62%
fat: 47.44g
|
protein: 48.85g
|
carbs: 158.02g
- -
Wed 7th: 1800 * 82%
fat: 55.28g
|
protein: 52.56g
|
carbs: 194.93g
- -

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