crmoorhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 2093 * 100%
fat: 74.17g
|
protein: 45.93g
|
carbs: 287.14g
- -
Sun 27th: 2140 * 102%
fat: 93.20g
|
protein: 116.26g
|
carbs: 200.13g
2663*  523
Sat 26th: 2330 * 111%
fat: 99.21g
|
protein: 69.89g
|
carbs: 250.92g
- -
July 2016
Mon 18th: 617 29%
fat: 27.15g
|
protein: 21.82g
|
carbs: 75.23g
- -
June 2016
Fri 10th: 563 27%
fat: 14.90g
|
protein: 9.67g
|
carbs: 102.04g
- -
Thu 9th: 1472 70%
fat: 43.44g
|
protein: 62.14g
|
carbs: 190.14g
- -
Fri 3rd: 138 7%
fat: 0.00g
|
protein: 0.75g
|
carbs: 30.00g
- -
Thu 2nd: 1196 57%
fat: 56.38g
|
protein: 19.00g
|
carbs: 144.91g
- -
January 2016
Thu 28th: 907 * 43%
fat: 32.81g
|
protein: 30.87g
|
carbs: 91.66g
- -
Wed 27th: 1869 * 89%
fat: 70.04g
|
protein: 64.09g
|
carbs: 156.44g
- -
November 2015
Wed 4th: 1169 * 56%
fat: 47.22g
|
protein: 58.12g
|
carbs: 127.77g
- -
October 2015
Wed 28th: 1160 * 55%
fat: 45.93g
|
protein: 18.10g
|
carbs: 176.54g
- -
Tue 27th: 2015 * 96%
fat: 61.26g
|
protein: 52.02g
|
carbs: 315.14g
- -
Mon 26th: 2249 * 107%
fat: 79.11g
|
protein: 100.78g
|
carbs: 251.45g
- -
Sun 25th: 2125 101%
fat: 66.24g
|
protein: 76.62g
|
carbs: 311.46g
- -
Sat 24th: 1909 * 91%
fat: 86.41g
|
protein: 78.31g
|
carbs: 203.56g
- -
August 2015
Wed 12th: 361 * 15%
fat: 9.78g
|
protein: 7.55g
|
carbs: 47.50g
- -
Tue 11th: 2065 86%
fat: 76.45g
|
protein: 59.88g
|
carbs: 274.72g
- -
Mon 10th: 1709 * 71%
fat: 64.43g
|
protein: 40.71g
|
carbs: 238.10g
- -

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