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JT2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 950 * -
fat: 34.34g
|
protein: 44.75g
|
carbs: 108.86g
- -
March 2011
Thu 10th: 628 * -
fat: 24.07g
|
protein: 53.64g
|
carbs: 55.20g
- -
Wed 9th: 1659 * -
fat: 43.67g
|
protein: 81.07g
|
carbs: 194.08g
- -
Tue 8th: 2282 * -
fat: 93.13g
|
protein: 129.54g
|
carbs: 202.98g
- -
Mon 7th: 903 * -
fat: 17.26g
|
protein: 55.48g
|
carbs: 102.19g
- -
February 2011
Fri 25th: 734 * -
fat: 13.87g
|
protein: 50.29g
|
carbs: 71.29g
- -
Thu 24th: 1502 * -
fat: 38.59g
|
protein: 90.40g
|
carbs: 162.41g
- -
Wed 23rd: 1628 * -
fat: 66.34g
|
protein: 92.56g
|
carbs: 141.96g
- -
Tue 22nd: 895 * -
fat: 21.90g
|
protein: 51.21g
|
carbs: 90.35g
- -
Mon 21st: 1215 -
fat: 28.77g
|
protein: 51.83g
|
carbs: 167.23g
- -
Sun 20th: 1016 * -
fat: 26.26g
|
protein: 54.74g
|
carbs: 110.97g
- -
Sat 19th: 1087 * -
fat: 31.51g
|
protein: 73.91g
|
carbs: 95.79g
- -
Fri 18th: 946 * -
fat: 22.21g
|
protein: 49.15g
|
carbs: 107.21g
- -

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