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lanigersh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 19th: 1643 86%
fat: 25.99g
|
protein: 82.27g
|
carbs: 189.12g
- -
Fri 14th: 1507 79%
fat: 37.77g
|
protein: 68.76g
|
carbs: 188.66g
3167*  1660
Thu 13th: 1701 * 90%
fat: 51.00g
|
protein: 111.69g
|
carbs: 150.14g
2133  432
Wed 12th: 1891 100%
fat: 43.25g
|
protein: 107.53g
|
carbs: 236.00g
2133  242
Tue 11th: 2146 113%
fat: 38.81g
|
protein: 80.12g
|
carbs: 283.33g
2133  13
Mon 10th: 1739 92%
fat: 60.48g
|
protein: 95.91g
|
carbs: 207.82g
3167  1428
Sun 9th: 2430 * 128%
fat: 112.35g
|
protein: 111.76g
|
carbs: 225.30g
2543  113
Fri 7th: 1169 * 62%
fat: 18.83g
|
protein: 52.53g
|
carbs: 140.96g
- -
Thu 6th: 2230 117%
fat: 73.02g
|
protein: 97.25g
|
carbs: 292.01g
3098*  868
Wed 5th: 1849 97%
fat: 42.91g
|
protein: 73.52g
|
carbs: 233.63g
2347*  498
Tue 4th: 2437 128%
fat: 81.09g
|
protein: 73.61g
|
carbs: 320.20g
2133  304
August 2012
Fri 24th: 1266 * 67%
fat: 23.99g
|
protein: 39.63g
|
carbs: 222.73g
- -
Thu 23rd: 1867 98%
fat: 56.82g
|
protein: 60.17g
|
carbs: 283.17g
- -

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