seancrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 137 * -
fat: 2.25g
|
protein: 2.90g
|
carbs: 28.03g
- -
Wed 5th: 2598 * -
fat: 86.40g
|
protein: 151.42g
|
carbs: 177.83g
2639*  41
Tue 4th: 3259 * -
fat: 87.85g
|
protein: 108.90g
|
carbs: 412.62g
2639*  620
Mon 3rd: 2560 * -
fat: 115.18g
|
protein: 109.44g
|
carbs: 258.51g
2639*  79
Sun 2nd: 2508 * -
fat: 103.99g
|
protein: 99.82g
|
carbs: 240.69g
2639*  131
Sat 1st: 2929 * -
fat: 100.78g
|
protein: 93.45g
|
carbs: 203.37g
2826*  103
November 2012
Fri 30th: 2351 * -
fat: 52.30g
|
protein: 90.12g
|
carbs: 150.72g
2659*  308
Thu 29th: 3194 * -
fat: 95.29g
|
protein: 127.10g
|
carbs: 329.52g
3002*  192
Wed 28th: 1955 * -
fat: 49.67g
|
protein: 86.50g
|
carbs: 220.17g
2677*  722
Tue 27th: 1859 * -
fat: 58.72g
|
protein: 82.50g
|
carbs: 252.72g
2694*  835
Mon 26th: 2163 * -
fat: 68.73g
|
protein: 120.04g
|
carbs: 244.58g
2689*  526
Sat 24th: 2751 * -
fat: 94.02g
|
protein: 106.42g
|
carbs: 230.24g
2689*  62
Fri 23rd: 2743 * -
fat: 107.64g
|
protein: 70.77g
|
carbs: 274.37g
3387*  644
Thu 22nd: 2348 * -
fat: 67.03g
|
protein: 96.08g
|
carbs: 256.47g
2701*  353
Wed 21st: 2514 * -
fat: 119.85g
|
protein: 101.36g
|
carbs: 224.22g
2701*  187
Tue 20th: 3062 * -
fat: 103.45g
|
protein: 96.95g
|
carbs: 263.60g
2701*  361
July 2012
Tue 17th: 2933 * -
fat: 47.39g
|
protein: 102.57g
|
carbs: 370.98g
- -
Sun 15th: 2176 * -
fat: 85.10g
|
protein: 85.15g
|
carbs: 181.86g
- -
Sat 14th: 2188 * -
fat: 82.77g
|
protein: 56.58g
|
carbs: 202.68g
- -
Fri 13th: 1865 * -
fat: 105.31g
|
protein: 75.44g
|
carbs: 134.12g
- -

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