goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1398 * 78%
fat: 117.39g
|
protein: 67.28g
|
carbs: 10.48g
- -
Mon 18th: 1209 * 74%
fat: 93.68g
|
protein: 66.46g
|
carbs: 14.06g
3729*  2520
Sun 17th: 1839 * 92%
fat: 140.55g
|
protein: 98.58g
|
carbs: 51.09g
- -
Sat 16th: 1631 * 95%
fat: 109.76g
|
protein: 118.14g
|
carbs: 33.80g
- -
Fri 15th: 1589 * 92%
fat: 131.41g
|
protein: 70.79g
|
carbs: 27.21g
- -
Thu 14th: 1753 * 96%
fat: 150.56g
|
protein: 64.88g
|
carbs: 47.86g
3858*  2105
Wed 13th: 1598 * 97%
fat: 128.85g
|
protein: 86.94g
|
carbs: 17.21g
- -
Tue 12th: 1741 * 96%
fat: 149.14g
|
protein: 80.13g
|
carbs: 15.49g
- -
Mon 11th: 1762 * 97%
fat: 148.67g
|
protein: 82.28g
|
carbs: 22.03g
- -
Sun 10th: 1975 * 115%
fat: 161.55g
|
protein: 110.24g
|
carbs: 14.88g
- -
Sat 9th: 1575 * 92%
fat: 121.59g
|
protein: 81.56g
|
carbs: 34.93g
- -
Fri 8th: 1742 * 100%
fat: 132.99g
|
protein: 100.56g
|
carbs: 31.90g
- -
Thu 7th: 1701 * 93%
fat: 140.41g
|
protein: 80.79g
|
carbs: 29.23g
- -
Wed 6th: 1764 * 96%
fat: 135.10g
|
protein: 99.56g
|
carbs: 35.18g
4051*  2287
Tue 5th: 1823 * 99%
fat: 149.62g
|
protein: 97.37g
|
carbs: 20.93g
- -
Mon 4th: 1672 * 92%
fat: 138.62g
|
protein: 84.87g
|
carbs: 13.91g
4254*  2582
Sun 3rd: 1700 * 96%
fat: 140.95g
|
protein: 82.91g
|
carbs: 24.13g
4265*  2565
Sat 2nd: 1766 * 97%
fat: 144.71g
|
protein: 82.77g
|
carbs: 34.22g
- -
Fri 1st: 1796 * 90%
fat: 153.71g
|
protein: 80.27g
|
carbs: 21.22g
- -
August 2017
Thu 31st: 1563 * 87%
fat: 131.78g
|
protein: 80.41g
|
carbs: 13.93g
- -

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