goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 281 * 11%
fat: 16.09g
|
protein: 16.28g
|
carbs: 20.94g
- -
June 2015
Thu 25th: 257 * 10%
fat: 9.40g
|
protein: 16.07g
|
carbs: 29.09g
- -
Wed 17th: 620 * 24%
fat: 6.29g
|
protein: 23.06g
|
carbs: 120.95g
- -
Mon 8th: 207 * 8%
fat: 0.63g
|
protein: 12.78g
|
carbs: 39.20g
- -
Fri 5th: 2157 * 83%
fat: 136.23g
|
protein: 107.74g
|
carbs: 127.57g
- -
Wed 3rd: 1982 * 76%
fat: 125.87g
|
protein: 61.77g
|
carbs: 148.69g
- -
Tue 2nd: 1015 * 39%
fat: 57.73g
|
protein: 52.73g
|
carbs: 70.03g
- -
Mon 1st: 1095 * 42%
fat: 64.72g
|
protein: 57.61g
|
carbs: 68.56g
- -
May 2015
Sun 31st: 380 * 15%
fat: 4.29g
|
protein: 13.06g
|
carbs: 72.95g
- -
Sat 30th: 819 * 32%
fat: 66.81g
|
protein: 32.51g
|
carbs: 20.93g
- -
Wed 27th: 620 * 24%
fat: 6.29g
|
protein: 23.06g
|
carbs: 120.95g
- -
Mon 25th: 1351 * 52%
fat: 62.32g
|
protein: 98.21g
|
carbs: 102.72g
- -
Fri 22nd: 686 * 26%
fat: 51.68g
|
protein: 30.71g
|
carbs: 23.30g
- -
Tue 19th: 687 * 26%
fat: 50.97g
|
protein: 34.02g
|
carbs: 21.15g
- -
Fri 15th: 90 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
Mon 4th: 611 * 24%
fat: 43.06g
|
protein: 37.74g
|
carbs: 17.13g
- -
April 2015
Thu 30th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 22nd: 1048 * 40%
fat: 80.02g
|
protein: 59.52g
|
carbs: 19.89g
- -
Wed 15th: 1392 * 54%
fat: 55.19g
|
protein: 66.83g
|
carbs: 152.34g
- -
Tue 14th: 549 * 21%
fat: 42.81g
|
protein: 21.51g
|
carbs: 18.93g
- -

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