goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1030 * 63%
fat: 86.20g
|
protein: 56.98g
|
carbs: 6.96g
- -
Tue 17th: 732 * 46%
fat: 62.19g
|
protein: 38.74g
|
carbs: 5.97g
- -
Sun 15th: 1566 * 98%
fat: 113.26g
|
protein: 94.13g
|
carbs: 39.63g
- -
Sat 14th: 247 * 15%
fat: 25.56g
|
protein: 0.36g
|
carbs: 3.00g
- -
Fri 13th: 919 * 58%
fat: 76.07g
|
protein: 50.24g
|
carbs: 4.49g
- -
Thu 12th: 987 * 62%
fat: 81.35g
|
protein: 54.37g
|
carbs: 6.53g
- -
Wed 11th: 1484 * 93%
fat: 133.33g
|
protein: 54.13g
|
carbs: 20.71g
- -
Tue 10th: 340 * 21%
fat: 31.06g
|
protein: 12.36g
|
carbs: 2.00g
- -
Mon 9th: 1205 * 75%
fat: 106.56g
|
protein: 35.36g
|
carbs: 28.00g
- -
Sun 8th: 1221 * 73%
fat: 85.91g
|
protein: 66.76g
|
carbs: 42.58g
- -
Sat 7th: 1535 * 92%
fat: 102.84g
|
protein: 81.36g
|
carbs: 71.12g
- -
Fri 6th: 834 * 50%
fat: 73.16g
|
protein: 35.56g
|
carbs: 9.00g
- -
Thu 5th: 949 * 57%
fat: 83.42g
|
protein: 44.79g
|
carbs: 3.77g
- -
Wed 4th: 550 * 33%
fat: 44.79g
|
protein: 33.46g
|
carbs: 2.86g
- -
Mon 2nd: 1125 * 68%
fat: 81.71g
|
protein: 64.66g
|
carbs: 30.36g
- -
Sun 1st: 1996 * 120%
fat: 140.01g
|
protein: 124.16g
|
carbs: 62.09g
- -
March 2018
Sat 31st: 1304 * 78%
fat: 90.03g
|
protein: 59.40g
|
carbs: 67.22g
- -
Fri 30th: 1124 * 68%
fat: 76.35g
|
protein: 61.34g
|
carbs: 48.96g
- -
Thu 29th: 564 * 34%
fat: 50.11g
|
protein: 26.10g
|
carbs: 1.77g
- -
Wed 28th: 573 * 34%
fat: 47.96g
|
protein: 32.93g
|
carbs: 2.17g
- -

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