goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 237 * 11%
fat: 9.50g
|
protein: 11.10g
|
carbs: 26.10g
- -
Wed 3rd: 610 * 28%
fat: 37.00g
|
protein: 29.00g
|
carbs: 40.00g
3415*  2805
January 2016
Sat 30th: 452 * 21%
fat: 9.18g
|
protein: 30.53g
|
carbs: 61.10g
- -
Fri 22nd: 290 * 13%
fat: 4.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 21st: 644 * 29%
fat: 15.48g
|
protein: 59.96g
|
carbs: 69.41g
- -
Wed 20th: 666 * 30%
fat: 40.45g
|
protein: 44.98g
|
carbs: 38.56g
- -
Sat 16th: 1064 * 48%
fat: 38.16g
|
protein: 89.49g
|
carbs: 89.51g
- -
Tue 12th: 713 * 32%
fat: 41.57g
|
protein: 35.82g
|
carbs: 49.46g
- -
Fri 8th: 609 * 28%
fat: 27.00g
|
protein: 36.00g
|
carbs: 58.00g
- -
Thu 7th: 793 * 36%
fat: 36.13g
|
protein: 63.28g
|
carbs: 54.26g
- -
Wed 6th: 546 * 25%
fat: 21.09g
|
protein: 57.05g
|
carbs: 29.20g
- -
Tue 5th: 1018 * 46%
fat: 37.35g
|
protein: 59.83g
|
carbs: 115.64g
3481*  2463
Mon 4th: 1278 * 58%
fat: 38.42g
|
protein: 52.52g
|
carbs: 184.13g
- -
Sun 3rd: 1714 * 78%
fat: 83.51g
|
protein: 87.57g
|
carbs: 154.53g
3012*  1298
Sat 2nd: 692 * 31%
fat: 43.09g
|
protein: 21.16g
|
carbs: 67.21g
- -
December 2015
Thu 31st: 480 * 22%
fat: 6.00g
|
protein: 12.00g
|
carbs: 102.00g
- -
Wed 30th: 231 * 10%
fat: 11.23g
|
protein: 21.04g
|
carbs: 13.63g
- -
Mon 28th: 425 * 19%
fat: 37.50g
|
protein: 17.50g
|
carbs: 5.00g
3385*  2960
Sun 27th: 902 * 41%
fat: 35.70g
|
protein: 43.40g
|
carbs: 98.20g
- -
Wed 23rd: 1190 * 54%
fat: 56.00g
|
protein: 55.00g
|
carbs: 117.00g
3428*  2238

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