goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 853 * 33%
fat: 64.88g
|
protein: 46.90g
|
carbs: 18.77g
- -
Tue 16th: 964 * 37%
fat: 30.00g
|
protein: 50.00g
|
carbs: 109.00g
- -
Sat 13th: 1136 * 44%
fat: 66.52g
|
protein: 50.72g
|
carbs: 83.07g
- -
Wed 10th: 590 * 23%
fat: 25.57g
|
protein: 43.26g
|
carbs: 44.34g
- -
Sun 7th: 586 * 23%
fat: 31.22g
|
protein: 40.49g
|
carbs: 34.87g
- -
Sat 6th: 550 * 21%
fat: 14.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
Fri 5th: 280 * 11%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Wed 3rd: 398 * 15%
fat: 10.79g
|
protein: 31.20g
|
carbs: 44.05g
2964*  2566
Tue 2nd: 732 * 28%
fat: 36.78g
|
protein: 27.26g
|
carbs: 75.56g
2870*  2138
Mon 1st: 1567 * 60%
fat: 67.76g
|
protein: 75.18g
|
carbs: 161.15g
3035*  1468
November 2014
Sun 23rd: 1106 * 43%
fat: 41.82g
|
protein: 87.41g
|
carbs: 90.49g
- -
Fri 21st: 321 * 12%
fat: 9.81g
|
protein: 33.06g
|
carbs: 25.04g
- -
Thu 20th: 321 * 12%
fat: 9.81g
|
protein: 33.06g
|
carbs: 25.04g
- -
Wed 19th: 789 * 30%
fat: 40.50g
|
protein: 51.17g
|
carbs: 59.85g
- -
Tue 18th: 1180 * 45%
fat: 69.00g
|
protein: 30.00g
|
carbs: 107.00g
- -
Mon 17th: 807 * 31%
fat: 43.02g
|
protein: 40.49g
|
carbs: 67.65g
- -
Sat 15th: 978 * 38%
fat: 57.46g
|
protein: 45.26g
|
carbs: 72.91g
- -
Fri 14th: 1609 * 62%
fat: 76.81g
|
protein: 81.51g
|
carbs: 151.93g
- -
Thu 13th: 501 * 19%
fat: 29.81g
|
protein: 33.06g
|
carbs: 25.04g
- -
Wed 12th: 1880 * 63%
fat: 84.81g
|
protein: 88.05g
|
carbs: 185.42g
- -

Other Related Links

Members