goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 850 * 28%
fat: 37.00g
|
protein: 45.00g
|
carbs: 79.00g
- -
Wed 22nd: 945 * 32%
fat: 80.26g
|
protein: 30.22g
|
carbs: 23.42g
- -
Tue 21st: 558 * 19%
fat: 25.60g
|
protein: 30.53g
|
carbs: 51.06g
- -
Mon 20th: 830 * 28%
fat: 31.69g
|
protein: 57.79g
|
carbs: 73.44g
- -
Tue 14th: 1063 * 35%
fat: 70.88g
|
protein: 49.90g
|
carbs: 56.77g
- -
Mon 13th: 511 * 17%
fat: 29.36g
|
protein: 39.18g
|
carbs: 18.18g
- -
Fri 10th: 931 * 31%
fat: 65.30g
|
protein: 53.42g
|
carbs: 31.90g
- -
Thu 9th: 1410 * 47%
fat: 85.00g
|
protein: 35.00g
|
carbs: 123.00g
- -
Wed 8th: 399 * 13%
fat: 13.08g
|
protein: 25.26g
|
carbs: 47.34g
- -
Tue 7th: 577 * 19%
fat: 42.33g
|
protein: 32.70g
|
carbs: 21.24g
- -
Sun 5th: 888 * 30%
fat: 70.62g
|
protein: 53.02g
|
carbs: 6.86g
- -
Wed 1st: 460 * 15%
fat: 14.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
September 2014
Tue 30th: 602 * 20%
fat: 25.77g
|
protein: 31.31g
|
carbs: 62.35g
- -
Sun 28th: 321 * 11%
fat: 5.81g
|
protein: 21.26g
|
carbs: 45.26g
- -
Fri 26th: 341 * 11%
fat: 18.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Wed 24th: 596 * 20%
fat: 37.62g
|
protein: 24.40g
|
carbs: 41.60g
- -
Mon 22nd: 932 * 31%
fat: 45.81g
|
protein: 37.05g
|
carbs: 87.42g
- -
Sun 21st: 440 * 15%
fat: 17.93g
|
protein: 23.78g
|
carbs: 50.01g
- -
Fri 19th: 814 * 27%
fat: 49.42g
|
protein: 39.03g
|
carbs: 48.45g
- -

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