goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 631 * 39%
fat: 52.35g
|
protein: 36.79g
|
carbs: 0.47g
- -
Sun 18th: 1513 * 94%
fat: 114.47g
|
protein: 95.75g
|
carbs: 18.22g
- -
Sat 17th: 1584 * 98%
fat: 145.95g
|
protein: 47.27g
|
carbs: 24.60g
- -
Fri 16th: 1203 * 75%
fat: 95.02g
|
protein: 56.69g
|
carbs: 27.50g
- -
Thu 15th: 1637 * 102%
fat: 135.01g
|
protein: 58.40g
|
carbs: 45.20g
- -
Wed 14th: 2063 * 123%
fat: 183.45g
|
protein: 68.88g
|
carbs: 39.68g
- -
Tue 13th: 1728 * 103%
fat: 122.64g
|
protein: 113.31g
|
carbs: 43.77g
- -
Mon 12th: 1700 * 101%
fat: 135.55g
|
protein: 97.13g
|
carbs: 17.80g
- -
Sun 11th: 1601 * 99%
fat: 133.10g
|
protein: 78.21g
|
carbs: 19.05g
- -
Sat 10th: 1543 * 95%
fat: 129.71g
|
protein: 56.96g
|
carbs: 37.61g
- -
Fri 9th: 1153 * 72%
fat: 87.59g
|
protein: 58.80g
|
carbs: 30.60g
- -
Thu 8th: 544 * 37%
fat: 47.07g
|
protein: 15.43g
|
carbs: 16.00g
- -
Tue 6th: 239 * 16%
fat: 24.07g
|
protein: 0.43g
|
carbs: 4.00g
- -
Mon 5th: 1101 * 75%
fat: 71.83g
|
protein: 63.68g
|
carbs: 46.11g
- -
Fri 2nd: 1792 * 107%
fat: 130.84g
|
protein: 105.25g
|
carbs: 44.08g
- -
Thu 1st: 1677 * 93%
fat: 146.46g
|
protein: 63.91g
|
carbs: 35.70g
- -
January 2018
Wed 31st: 1930 * 120%
fat: 151.78g
|
protein: 112.16g
|
carbs: 22.22g
- -
Tue 30th: 1547 * 96%
fat: 130.75g
|
protein: 58.10g
|
carbs: 28.96g
- -
Mon 29th: 1455 * 90%
fat: 125.42g
|
protein: 53.83g
|
carbs: 23.36g
- -
Sun 28th: 1517 * 94%
fat: 121.94g
|
protein: 66.81g
|
carbs: 44.58g
- -

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