goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1111 * 79%
fat: 92.75g
|
protein: 51.94g
|
carbs: 14.30g
- -
Sat 22nd: 1916 * 136%
fat: 157.85g
|
protein: 97.75g
|
carbs: 22.72g
- -
Fri 21st: 1396 * 99%
fat: 117.95g
|
protein: 67.75g
|
carbs: 12.77g
- -
Thu 20th: 1418 * 101%
fat: 114.25g
|
protein: 53.58g
|
carbs: 49.49g
- -
Wed 19th: 1363 * 97%
fat: 99.65g
|
protein: 68.34g
|
carbs: 53.65g
- -
Tue 18th: 1625 * 102%
fat: 136.40g
|
protein: 85.10g
|
carbs: 11.34g
3897*  2272
Mon 17th: 1608 * 100%
fat: 130.39g
|
protein: 89.08g
|
carbs: 13.35g
3450*  1842
Sun 16th: 1591 * 99%
fat: 131.16g
|
protein: 78.16g
|
carbs: 28.81g
- -
Sat 15th: 1034 * 74%
fat: 74.69g
|
protein: 72.26g
|
carbs: 18.76g
- -
Fri 14th: 1351 * 96%
fat: 109.01g
|
protein: 67.41g
|
carbs: 33.75g
3570*  2219
Thu 13th: 595 * 23%
fat: 29.11g
|
protein: 35.58g
|
carbs: 47.12g
- -
Wed 12th: 1201 * 92%
fat: 91.91g
|
protein: 53.01g
|
carbs: 51.44g
3330*  2129
Tue 11th: 1319 * 83%
fat: 91.18g
|
protein: 65.26g
|
carbs: 56.65g
- -
Mon 10th: 1535 * 57%
fat: 112.40g
|
protein: 92.68g
|
carbs: 32.77g
2935*  1400
Sun 9th: 1017 * 46%
fat: 88.08g
|
protein: 38.60g
|
carbs: 22.27g
- -
Sat 8th: 399 * 18%
fat: 34.75g
|
protein: 10.28g
|
carbs: 17.71g
- -
Wed 5th: 579 * 26%
fat: 13.98g
|
protein: 53.96g
|
carbs: 55.91g
- -
Sat 1st: 578 * 26%
fat: 42.22g
|
protein: 32.08g
|
carbs: 22.37g
- -
March 2017
Tue 28th: 909 * 41%
fat: 60.40g
|
protein: 53.60g
|
carbs: 41.47g
- -
Mon 20th: 525 * 24%
fat: 33.83g
|
protein: 35.07g
|
carbs: 25.35g
- -

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