goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 630 * 24%
fat: 21.00g
|
protein: 24.00g
|
carbs: 90.00g
- -
Mon 16th: 364 * 14%
fat: 7.07g
|
protein: 12.39g
|
carbs: 61.84g
- -
Sat 14th: 460 * 18%
fat: 29.00g
|
protein: 28.00g
|
carbs: 12.00g
- -
Wed 11th: 970 * 37%
fat: 47.00g
|
protein: 38.00g
|
carbs: 101.00g
- -
Tue 3rd: 763 * 29%
fat: 45.14g
|
protein: 42.82g
|
carbs: 41.30g
- -
Mon 2nd: 1082 * 42%
fat: 41.81g
|
protein: 42.05g
|
carbs: 131.42g
- -
January 2015
Fri 30th: 762 * 29%
fat: 58.47g
|
protein: 32.02g
|
carbs: 27.15g
- -
Tue 27th: 463 * 18%
fat: 15.14g
|
protein: 15.82g
|
carbs: 66.30g
- -
Sun 25th: 1880 * 72%
fat: 127.46g
|
protein: 92.63g
|
carbs: 95.06g
- -
Wed 21st: 747 * 29%
fat: 40.05g
|
protein: 34.14g
|
carbs: 59.54g
- -
Tue 20th: 1160 * 45%
fat: 47.00g
|
protein: 29.00g
|
carbs: 157.00g
3035*  1875
Mon 19th: 1400 * 54%
fat: 60.00g
|
protein: 46.00g
|
carbs: 162.00g
- -
Fri 16th: 1340 * 52%
fat: 73.00g
|
protein: 52.00g
|
carbs: 121.00g
- -
Wed 14th: 1803 * 69%
fat: 119.88g
|
protein: 88.90g
|
carbs: 89.77g
- -
Sun 11th: 320 * 12%
fat: 20.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 2nd: 506 * 19%
fat: 15.61g
|
protein: 17.22g
|
carbs: 72.97g
- -
Thu 1st: 1066 * 41%
fat: 45.09g
|
protein: 68.02g
|
carbs: 97.63g
- -
December 2014
Wed 31st: 558 * 21%
fat: 26.80g
|
protein: 26.00g
|
carbs: 52.20g
- -
Sat 27th: 1195 * 46%
fat: 70.88g
|
protein: 50.09g
|
carbs: 91.68g
- -
Mon 22nd: 853 * 33%
fat: 64.88g
|
protein: 46.90g
|
carbs: 18.77g
- -

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