| July 2014 |
| Thu 10th: |
1903 *
|
63%
|
fat: 120.27g |
| |
protein: 91.80g |
| |
carbs: 115.61g |
|
-
|
-
|
| Wed 9th: |
1039 *
|
35%
|
fat: 70.81g |
| |
protein: 47.51g |
| |
carbs: 51.93g |
|
-
|
-
|
| Tue 8th: |
2226 *
|
74%
|
fat: 108.04g |
| |
protein: 97.18g |
| |
carbs: 209.18g |
|
-
|
-
|
| Mon 7th: |
1756 *
|
59%
|
fat: 73.88g |
| |
protein: 69.44g |
| |
carbs: 203.26g |
|
-
|
-
|
| Sat 5th: |
701 *
|
23%
|
fat: 24.31g |
| |
protein: 25.26g |
| |
carbs: 93.26g |
|
-
|
-
|
| Fri 4th: |
310 *
|
10%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 3rd: |
480 *
|
16%
|
fat: 24.00g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
680 *
|
23%
|
fat: 28.00g |
| |
protein: 39.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 29th: |
1066 *
|
36%
|
fat: 21.96g |
| |
protein: 98.32g |
| |
carbs: 115.89g |
|
-
|
-
|
| Sat 28th: |
357 *
|
12%
|
fat: 5.04g |
| |
protein: 29.82g |
| |
carbs: 47.23g |
|
-
|
-
|
| Fri 27th: |
604 *
|
20%
|
fat: 22.07g |
| |
protein: 34.39g |
| |
carbs: 66.84g |
|
-
|
-
|
| Thu 26th: |
1114 *
|
37%
|
fat: 58.07g |
| |
protein: 37.39g |
| |
carbs: 110.84g |
|
-
|
-
|
| Wed 25th: |
642 *
|
21%
|
fat: 36.25g |
| |
protein: 36.06g |
| |
carbs: 44.05g |
|
-
|
-
|
| Tue 24th: |
380 *
|
13%
|
fat: 6.50g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 23rd: |
1144 *
|
38%
|
fat: 50.32g |
| |
protein: 77.08g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 21st: |
849 *
|
28%
|
fat: 64.81g |
| |
protein: 46.51g |
| |
carbs: 17.93g |
|
-
|
-
|
| Fri 20th: |
1515 *
|
50%
|
fat: 78.34g |
| |
protein: 49.68g |
| |
carbs: 148.62g |
|
-
|
-
|
| Thu 19th: |
440 *
|
15%
|
fat: 11.35g |
| |
protein: 20.15g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 18th: |
643 *
|
21%
|
fat: 19.55g |
| |
protein: 37.68g |
| |
carbs: 82.29g |
|
-
|
-
|
| Tue 17th: |
641 *
|
21%
|
fat: 21.52g |
| |
protein: 31.74g |
| |
carbs: 86.00g |
|
-
|
-
|
