goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 1318 * 66%
fat: 113.92g
|
protein: 63.48g
|
carbs: 12.69g
4671*  3353
Wed 19th: 1057 * 66%
fat: 85.82g
|
protein: 55.39g
|
carbs: 12.36g
- -
Tue 18th: 1440 * 90%
fat: 124.94g
|
protein: 66.40g
|
carbs: 18.37g
- -
Mon 17th: 1676 * 93%
fat: 141.36g
|
protein: 77.18g
|
carbs: 23.08g
- -
Sun 16th: 1714 * 95%
fat: 143.95g
|
protein: 90.54g
|
carbs: 15.91g
- -
Sat 15th: 1675 * 93%
fat: 140.62g
|
protein: 73.47g
|
carbs: 28.90g
4350*  2675
Fri 14th: 1460 * 91%
fat: 121.94g
|
protein: 69.72g
|
carbs: 18.59g
- -
Thu 13th: 1312 * 82%
fat: 108.67g
|
protein: 71.76g
|
carbs: 12.48g
- -
Wed 12th: 1646 * 91%
fat: 141.15g
|
protein: 77.20g
|
carbs: 20.58g
- -
Tue 11th: 1500 * 94%
fat: 127.13g
|
protein: 78.07g
|
carbs: 12.95g
- -
Mon 10th: 1319 * 82%
fat: 117.59g
|
protein: 44.79g
|
carbs: 20.59g
- -
Sun 9th: 1565 * 98%
fat: 137.91g
|
protein: 69.45g
|
carbs: 16.00g
- -
Sat 8th: 1788 * 99%
fat: 145.06g
|
protein: 100.86g
|
carbs: 10.35g
- -
Fri 7th: 1787 * 99%
fat: 156.45g
|
protein: 85.93g
|
carbs: 12.41g
- -
Thu 6th: 1307 * 82%
fat: 116.20g
|
protein: 63.69g
|
carbs: 8.40g
- -
Wed 5th: 1594 * 100%
fat: 140.07g
|
protein: 71.99g
|
carbs: 11.33g
- -
Tue 4th: 1725 * 108%
fat: 141.97g
|
protein: 86.05g
|
carbs: 19.77g
- -
Mon 3rd: 1647 * 97%
fat: 141.31g
|
protein: 75.24g
|
carbs: 18.21g
5039*  3392
Sun 2nd: 1995 * 125%
fat: 175.49g
|
protein: 93.17g
|
carbs: 11.54g
5039*  3044
Sat 1st: 1314 * 60%
fat: 111.77g
|
protein: 58.70g
|
carbs: 12.73g
- -

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