goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 443 * 28%
fat: 39.82g
|
protein: 19.79g
|
carbs: 2.80g
- -
Sun 28th: 1347 * 84%
fat: 116.08g
|
protein: 62.91g
|
carbs: 6.91g
- -
Sat 27th: 1593 * 100%
fat: 122.36g
|
protein: 104.89g
|
carbs: 10.60g
- -
Fri 26th: 1403 * 88%
fat: 123.02g
|
protein: 55.69g
|
carbs: 13.04g
- -
Thu 25th: 1402 * 88%
fat: 99.55g
|
protein: 107.01g
|
carbs: 11.43g
- -
Wed 24th: 1283 * 80%
fat: 105.58g
|
protein: 70.52g
|
carbs: 6.60g
- -
Tue 23rd: 1501 * 94%
fat: 123.61g
|
protein: 79.88g
|
carbs: 13.28g
- -
Mon 22nd: 1438 * 90%
fat: 121.24g
|
protein: 66.17g
|
carbs: 15.18g
- -
Sun 21st: 1495 * 93%
fat: 126.81g
|
protein: 71.48g
|
carbs: 14.93g
- -
Sat 20th: 1323 * 94%
fat: 112.11g
|
protein: 52.98g
|
carbs: 19.06g
- -
Fri 19th: 1435 * 90%
fat: 125.36g
|
protein: 57.63g
|
carbs: 13.87g
- -
Thu 18th: 1601 * 100%
fat: 136.88g
|
protein: 74.99g
|
carbs: 13.98g
- -
Wed 17th: 1527 * 95%
fat: 132.50g
|
protein: 60.77g
|
carbs: 17.17g
- -
Tue 16th: 1381 * 86%
fat: 115.34g
|
protein: 70.57g
|
carbs: 10.57g
- -
Mon 15th: 1676 * 105%
fat: 136.00g
|
protein: 88.32g
|
carbs: 16.64g
- -
Sun 14th: 1629 * 102%
fat: 135.73g
|
protein: 75.77g
|
carbs: 19.60g
3873*  2244
Sat 13th: 1421 * 89%
fat: 119.14g
|
protein: 74.64g
|
carbs: 10.91g
- -
Fri 12th: 1288 * 80%
fat: 105.03g
|
protein: 59.60g
|
carbs: 19.38g
- -
Thu 11th: 1342 * 84%
fat: 111.33g
|
protein: 64.55g
|
carbs: 10.01g
- -
Wed 10th: 1534 * 96%
fat: 124.44g
|
protein: 77.56g
|
carbs: 23.52g
- -

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