goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 700 * 27%
fat: 36.00g
|
protein: 34.00g
|
carbs: 64.00g
- -
Wed 2nd: 1499 * 58%
fat: 81.33g
|
protein: 80.38g
|
carbs: 101.80g
3653*  2154
Tue 1st: 70 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
August 2015
Mon 31st: 920 * 35%
fat: 39.00g
|
protein: 28.00g
|
carbs: 116.00g
- -
Sun 30th: 874 * 34%
fat: 56.31g
|
protein: 37.01g
|
carbs: 55.93g
3096*  2222
Sat 29th: 1130 * 43%
fat: 35.14g
|
protein: 73.90g
|
carbs: 120.33g
3274*  2144
Fri 28th: 698 * 27%
fat: 35.00g
|
protein: 45.43g
|
carbs: 38.72g
3358*  2660
Thu 27th: 368 * 14%
fat: 15.52g
|
protein: 31.87g
|
carbs: 15.82g
- -
Wed 26th: 1104 * 42%
fat: 53.07g
|
protein: 38.39g
|
carbs: 124.84g
- -
Mon 17th: 410 * 16%
fat: 10.00g
|
protein: 11.00g
|
carbs: 67.00g
- -
Sun 16th: 379 * 15%
fat: 2.21g
|
protein: 34.70g
|
carbs: 55.40g
- -
Sat 15th: 110 * 4%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Fri 14th: 290 * 11%
fat: 4.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Tue 11th: 364 * 14%
fat: 18.07g
|
protein: 14.39g
|
carbs: 39.84g
- -
Mon 10th: 310 * 12%
fat: 18.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Sun 9th: 1340 * 52%
fat: 73.00g
|
protein: 52.00g
|
carbs: 121.00g
- -
Tue 4th: 340 * 13%
fat: 30.00g
|
protein: 14.00g
|
carbs: 4.00g
- -
Sat 1st: 304 * 12%
fat: 7.95g
|
protein: 37.48g
|
carbs: 14.98g
- -
July 2015
Tue 7th: 281 * 11%
fat: 16.09g
|
protein: 16.28g
|
carbs: 20.94g
- -
June 2015
Thu 25th: 257 * 10%
fat: 9.40g
|
protein: 16.07g
|
carbs: 29.09g
- -

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