| December 2013 |
| Tue 10th: |
429 *
|
15%
|
fat: 35.33g |
| |
protein: 21.11g |
| |
carbs: 4.76g |
|
-
|
-
|
| Mon 9th: |
508 *
|
18%
|
fat: 21.65g |
| |
protein: 27.07g |
| |
carbs: 54.95g |
|
-
|
-
|
| Sat 7th: |
860 *
|
31%
|
fat: 37.00g |
| |
protein: 41.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 6th: |
338 *
|
12%
|
fat: 16.14g |
| |
protein: 13.78g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 5th: |
452 *
|
16%
|
fat: 17.31g |
| |
protein: 12.05g |
| |
carbs: 63.42g |
|
-
|
-
|
| Wed 4th: |
1231 *
|
44%
|
fat: 71.73g |
| |
protein: 44.91g |
| |
carbs: 98.29g |
|
-
|
-
|
| Tue 3rd: |
1139 *
|
41%
|
fat: 77.57g |
| |
protein: 41.73g |
| |
carbs: 65.85g |
|
-
|
-
|
| Mon 2nd: |
1036 *
|
37%
|
fat: 49.90g |
| |
protein: 45.05g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sun 1st: |
1243 *
|
44%
|
fat: 75.83g |
| |
protein: 58.11g |
| |
carbs: 75.26g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1379 *
|
49%
|
fat: 66.38g |
| |
protein: 61.51g |
| |
carbs: 131.12g |
|
-
|
-
|
| Fri 29th: |
1514 *
|
54%
|
fat: 81.03g |
| |
protein: 59.85g |
| |
carbs: 137.88g |
|
-
|
-
|
| Wed 27th: |
1215 *
|
43%
|
fat: 40.29g |
| |
protein: 70.28g |
| |
carbs: 139.63g |
|
-
|
-
|
| Tue 26th: |
893 *
|
32%
|
fat: 33.31g |
| |
protein: 54.88g |
| |
carbs: 91.30g |
|
-
|
-
|
| Mon 25th: |
1197 *
|
43%
|
fat: 46.19g |
| |
protein: 91.76g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sun 24th: |
1260 *
|
45%
|
fat: 72.69g |
| |
protein: 82.45g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sat 23rd: |
1167 *
|
42%
|
fat: 39.47g |
| |
protein: 91.40g |
| |
carbs: 106.23g |
|
-
|
-
|
| Fri 22nd: |
882 *
|
32%
|
fat: 30.47g |
| |
protein: 38.17g |
| |
carbs: 113.62g |
|
-
|
-
|
| Thu 21st: |
671 *
|
24%
|
fat: 30.06g |
| |
protein: 52.73g |
| |
carbs: 45.96g |
|
-
|
-
|
| Wed 20th: |
1569 *
|
56%
|
fat: 59.92g |
| |
protein: 93.85g |
| |
carbs: 163.45g |
|
-
|
-
|
| Tue 19th: |
1176 *
|
42%
|
fat: 58.45g |
| |
protein: 48.83g |
| |
carbs: 114.10g |
|
-
|
-
|
