goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 405 * 14%
fat: 37.43g
|
protein: 18.57g
|
carbs: 12.02g
- -
Sun 17th: 450 * 15%
fat: 19.76g
|
protein: 33.35g
|
carbs: 35.27g
- -
Sat 16th: 794 * 26%
fat: 51.07g
|
protein: 20.39g
|
carbs: 58.84g
- -
Fri 15th: 816 * 27%
fat: 65.06g
|
protein: 26.30g
|
carbs: 38.22g
- -
Thu 14th: 629 * 21%
fat: 39.81g
|
protein: 28.51g
|
carbs: 38.93g
- -
Wed 13th: 166 * 6%
fat: 0.62g
|
protein: 20.40g
|
carbs: 20.60g
- -
Sun 10th: 1303 * 43%
fat: 53.22g
|
protein: 53.44g
|
carbs: 146.38g
- -
Sat 9th: 201 * 7%
fat: 9.36g
|
protein: 20.18g
|
carbs: 11.18g
- -
Fri 8th: 1700 * 57%
fat: 92.08g
|
protein: 50.50g
|
carbs: 165.66g
- -
Thu 7th: 1115 * 37%
fat: 83.30g
|
protein: 38.77g
|
carbs: 56.32g
- -
Wed 6th: 1111 * 37%
fat: 80.80g
|
protein: 48.77g
|
carbs: 42.32g
- -
Mon 4th: 1019 * 34%
fat: 83.81g
|
protein: 39.51g
|
carbs: 24.93g
- -
July 2014
Wed 30th: 975 * 32%
fat: 83.30g
|
protein: 38.77g
|
carbs: 17.32g
- -
Fri 25th: 412 * 14%
fat: 7.81g
|
protein: 12.05g
|
carbs: 74.92g
- -
Wed 23rd: 689 * 23%
fat: 40.36g
|
protein: 22.94g
|
carbs: 61.95g
- -
Sun 13th: 102 * 3%
fat: 2.18g
|
protein: 15.53g
|
carbs: 4.10g
- -
Sat 12th: 530 * 18%
fat: 22.68g
|
protein: 22.23g
|
carbs: 51.52g
- -
Thu 10th: 1903 * 63%
fat: 120.27g
|
protein: 91.80g
|
carbs: 115.61g
- -
Wed 9th: 1039 * 35%
fat: 70.81g
|
protein: 47.51g
|
carbs: 51.93g
- -
Tue 8th: 2226 * 74%
fat: 108.04g
|
protein: 97.18g
|
carbs: 209.18g
- -

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