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goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 412 * 14%
fat: 7.81g
|
protein: 12.05g
|
carbs: 74.92g
- -
Wed 23rd: 689 * 23%
fat: 40.36g
|
protein: 22.94g
|
carbs: 61.95g
- -
Sun 13th: 102 * 3%
fat: 2.18g
|
protein: 15.53g
|
carbs: 4.10g
- -
Sat 12th: 530 * 18%
fat: 22.68g
|
protein: 22.23g
|
carbs: 51.52g
- -
Thu 10th: 1903 * 63%
fat: 120.27g
|
protein: 91.80g
|
carbs: 115.61g
- -
Wed 9th: 1039 * 35%
fat: 70.81g
|
protein: 47.51g
|
carbs: 51.93g
- -
Tue 8th: 2226 * 74%
fat: 108.04g
|
protein: 97.18g
|
carbs: 209.18g
- -
Mon 7th: 1756 * 59%
fat: 73.88g
|
protein: 69.44g
|
carbs: 203.26g
- -
Sat 5th: 701 * 23%
fat: 24.31g
|
protein: 25.26g
|
carbs: 93.26g
- -
Fri 4th: 310 * 10%
fat: 8.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Thu 3rd: 480 * 16%
fat: 24.00g
|
protein: 33.00g
|
carbs: 33.00g
- -
June 2014
Mon 30th: 680 * 23%
fat: 28.00g
|
protein: 39.00g
|
carbs: 66.00g
- -
Sun 29th: 1066 * 36%
fat: 21.96g
|
protein: 98.32g
|
carbs: 115.89g
- -
Sat 28th: 357 * 12%
fat: 5.04g
|
protein: 29.82g
|
carbs: 47.23g
- -
Fri 27th: 604 * 20%
fat: 22.07g
|
protein: 34.39g
|
carbs: 66.84g
- -
Thu 26th: 1114 * 37%
fat: 58.07g
|
protein: 37.39g
|
carbs: 110.84g
- -
Wed 25th: 642 * 21%
fat: 36.25g
|
protein: 36.06g
|
carbs: 44.05g
- -
Tue 24th: 380 * 13%
fat: 6.50g
|
protein: 24.00g
|
carbs: 56.00g
- -
Mon 23rd: 1144 * 38%
fat: 50.32g
|
protein: 77.08g
|
carbs: 96.00g
- -
Sat 21st: 849 * 28%
fat: 64.81g
|
protein: 46.51g
|
carbs: 17.93g
- -

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