goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1351 * 52%
fat: 62.32g
|
protein: 98.21g
|
carbs: 102.72g
- -
Fri 22nd: 686 * 26%
fat: 51.68g
|
protein: 30.71g
|
carbs: 23.30g
- -
Tue 19th: 687 * 26%
fat: 50.97g
|
protein: 34.02g
|
carbs: 21.15g
- -
Fri 15th: 90 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
Mon 4th: 611 * 24%
fat: 43.06g
|
protein: 37.74g
|
carbs: 17.13g
- -
April 2015
Thu 30th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 22nd: 1048 * 40%
fat: 80.02g
|
protein: 59.52g
|
carbs: 19.89g
- -
Wed 15th: 1392 * 54%
fat: 55.19g
|
protein: 66.83g
|
carbs: 152.34g
- -
Tue 14th: 549 * 21%
fat: 42.81g
|
protein: 21.51g
|
carbs: 18.93g
- -
Sat 11th: 510 * 20%
fat: 20.00g
|
protein: 19.00g
|
carbs: 64.00g
- -
Tue 7th: 704 * 27%
fat: 43.76g
|
protein: 36.10g
|
carbs: 38.18g
- -
Sun 5th: 330 * 13%
fat: 5.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Fri 3rd: 260 * 10%
fat: 3.50g
|
protein: 10.00g
|
carbs: 47.00g
- -
March 2015
Sat 28th: 440 * 17%
fat: 26.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Thu 26th: 530 * 20%
fat: 13.00g
|
protein: 11.00g
|
carbs: 94.00g
- -
Thu 19th: 305 * 12%
fat: 18.07g
|
protein: 20.39g
|
carbs: 16.84g
- -
Tue 17th: 771 * 30%
fat: 52.80g
|
protein: 36.63g
|
carbs: 35.41g
- -
Sun 15th: 515 * 20%
fat: 17.50g
|
protein: 10.00g
|
carbs: 83.50g
- -
Thu 12th: 663 * 26%
fat: 51.88g
|
protein: 28.90g
|
carbs: 21.77g
- -
Mon 9th: 632 * 24%
fat: 49.47g
|
protein: 25.02g
|
carbs: 25.15g
- -

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