goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 624 * 36%
fat: 43.56g
|
protein: 43.94g
|
carbs: 13.47g
- -
Tue 21st: 1319 * 73%
fat: 102.40g
|
protein: 71.12g
|
carbs: 22.55g
- -
Mon 20th: 1862 * 103%
fat: 147.40g
|
protein: 103.00g
|
carbs: 16.01g
- -
Sun 19th: 1864 * 103%
fat: 149.00g
|
protein: 97.65g
|
carbs: 31.67g
- -
Sat 18th: 1829 * 101%
fat: 146.20g
|
protein: 100.65g
|
carbs: 16.44g
- -
Fri 17th: 1376 * 85%
fat: 111.92g
|
protein: 68.65g
|
carbs: 14.06g
- -
Thu 16th: 577 * 33%
fat: 46.05g
|
protein: 28.28g
|
carbs: 5.09g
- -
Wed 15th: 1775 * 102%
fat: 135.59g
|
protein: 94.72g
|
carbs: 29.43g
- -
Tue 14th: 1113 * 64%
fat: 84.19g
|
protein: 66.16g
|
carbs: 10.49g
- -
Mon 13th: 1783 * 102%
fat: 147.86g
|
protein: 95.02g
|
carbs: 13.52g
- -
Sun 12th: 1718 * 98%
fat: 146.94g
|
protein: 80.81g
|
carbs: 9.54g
- -
Sat 11th: 1646 * 105%
fat: 127.49g
|
protein: 83.07g
|
carbs: 34.14g
- -
Fri 10th: 1372 * 87%
fat: 104.57g
|
protein: 85.43g
|
carbs: 17.14g
- -
Thu 9th: 684 * 44%
fat: 51.57g
|
protein: 45.43g
|
carbs: 3.14g
- -
Wed 8th: 1653 * 105%
fat: 127.43g
|
protein: 63.97g
|
carbs: 61.78g
- -
Tue 7th: 1048 * 67%
fat: 78.07g
|
protein: 48.93g
|
carbs: 25.12g
- -
Mon 6th: 1403 * 89%
fat: 117.62g
|
protein: 66.84g
|
carbs: 21.42g
- -
Sun 5th: 1613 * 92%
fat: 133.07g
|
protein: 71.13g
|
carbs: 22.32g
- -
Sat 4th: 2210 * 126%
fat: 156.22g
|
protein: 107.40g
|
carbs: 85.12g
- -
Fri 3rd: 1705 * 97%
fat: 145.26g
|
protein: 56.62g
|
carbs: 42.12g
- -

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