goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 762 * 29%
fat: 58.47g
|
protein: 32.02g
|
carbs: 27.15g
- -
Tue 27th: 463 * 18%
fat: 15.14g
|
protein: 15.82g
|
carbs: 66.30g
- -
Sun 25th: 1880 * 72%
fat: 127.46g
|
protein: 92.63g
|
carbs: 95.06g
- -
Wed 21st: 747 * 29%
fat: 40.05g
|
protein: 34.14g
|
carbs: 59.54g
- -
Tue 20th: 1160 * 45%
fat: 47.00g
|
protein: 29.00g
|
carbs: 157.00g
3035*  1875
Mon 19th: 1400 * 54%
fat: 60.00g
|
protein: 46.00g
|
carbs: 162.00g
- -
Fri 16th: 1340 * 52%
fat: 73.00g
|
protein: 52.00g
|
carbs: 121.00g
- -
Wed 14th: 1803 * 69%
fat: 119.88g
|
protein: 88.90g
|
carbs: 89.77g
- -
Sun 11th: 320 * 12%
fat: 20.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 2nd: 506 * 19%
fat: 15.61g
|
protein: 17.22g
|
carbs: 72.97g
- -
Thu 1st: 1066 * 41%
fat: 45.09g
|
protein: 68.02g
|
carbs: 97.63g
- -
December 2014
Wed 31st: 558 * 21%
fat: 26.80g
|
protein: 26.00g
|
carbs: 52.20g
- -
Sat 27th: 1195 * 46%
fat: 70.88g
|
protein: 50.09g
|
carbs: 91.68g
- -
Mon 22nd: 853 * 33%
fat: 64.88g
|
protein: 46.90g
|
carbs: 18.77g
- -
Tue 16th: 964 * 37%
fat: 30.00g
|
protein: 50.00g
|
carbs: 109.00g
- -
Sat 13th: 1136 * 44%
fat: 66.52g
|
protein: 50.72g
|
carbs: 83.07g
- -
Wed 10th: 590 * 23%
fat: 25.57g
|
protein: 43.26g
|
carbs: 44.34g
- -
Sun 7th: 586 * 23%
fat: 31.22g
|
protein: 40.49g
|
carbs: 34.87g
- -
Sat 6th: 550 * 21%
fat: 14.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
Fri 5th: 280 * 11%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -

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