| January 2015 |
| Fri 30th: |
762 *
|
29%
|
fat: 58.47g |
| |
protein: 32.02g |
| |
carbs: 27.15g |
|
-
|
-
|
| Tue 27th: |
463 *
|
18%
|
fat: 15.14g |
| |
protein: 15.82g |
| |
carbs: 66.30g |
|
-
|
-
|
| Sun 25th: |
1880 *
|
72%
|
fat: 127.46g |
| |
protein: 92.63g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 21st: |
747 *
|
29%
|
fat: 40.05g |
| |
protein: 34.14g |
| |
carbs: 59.54g |
|
-
|
-
|
| Tue 20th: |
1160 *
|
45%
|
fat: 47.00g |
| |
protein: 29.00g |
| |
carbs: 157.00g |
|
3035*
|
 1875
|
| Mon 19th: |
1400 *
|
54%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 16th: |
1340 *
|
52%
|
fat: 73.00g |
| |
protein: 52.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 14th: |
1803 *
|
69%
|
fat: 119.88g |
| |
protein: 88.90g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sun 11th: |
320 *
|
12%
|
fat: 20.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
506 *
|
19%
|
fat: 15.61g |
| |
protein: 17.22g |
| |
carbs: 72.97g |
|
-
|
-
|
| Thu 1st: |
1066 *
|
41%
|
fat: 45.09g |
| |
protein: 68.02g |
| |
carbs: 97.63g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
558 *
|
21%
|
fat: 26.80g |
| |
protein: 26.00g |
| |
carbs: 52.20g |
|
-
|
-
|
| Sat 27th: |
1195 *
|
46%
|
fat: 70.88g |
| |
protein: 50.09g |
| |
carbs: 91.68g |
|
-
|
-
|
| Mon 22nd: |
853 *
|
33%
|
fat: 64.88g |
| |
protein: 46.90g |
| |
carbs: 18.77g |
|
-
|
-
|
| Tue 16th: |
964 *
|
37%
|
fat: 30.00g |
| |
protein: 50.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 13th: |
1136 *
|
44%
|
fat: 66.52g |
| |
protein: 50.72g |
| |
carbs: 83.07g |
|
-
|
-
|
| Wed 10th: |
590 *
|
23%
|
fat: 25.57g |
| |
protein: 43.26g |
| |
carbs: 44.34g |
|
-
|
-
|
| Sun 7th: |
586 *
|
23%
|
fat: 31.22g |
| |
protein: 40.49g |
| |
carbs: 34.87g |
|
-
|
-
|
| Sat 6th: |
550 *
|
21%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 5th: |
280 *
|
11%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
