goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 678 * 31%
fat: 35.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
Wed 3rd: 413 * 19%
fat: 18.08g
|
protein: 21.85g
|
carbs: 38.22g
- -
Mon 1st: 390 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
July 2016
Sun 31st: 1280 * 58%
fat: 59.00g
|
protein: 46.00g
|
carbs: 141.00g
- -
Tue 26th: 790 * 36%
fat: 42.00g
|
protein: 31.00g
|
carbs: 73.00g
- -
June 2016
Sat 25th: 390 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Thu 23rd: 610 * 28%
fat: 26.00g
|
protein: 47.00g
|
carbs: 43.00g
- -
Wed 22nd: - - 3841* -
Mon 20th: 322 * 15%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Mon 13th: - - 3661* -
May 2016
Fri 27th: 1119 * 51%
fat: 48.48g
|
protein: 75.96g
|
carbs: 90.91g
4001*  2882
Thu 19th: 671 * 30%
fat: 37.00g
|
protein: 35.00g
|
carbs: 49.00g
- -
Wed 4th: 611 * 28%
fat: 38.95g
|
protein: 39.98g
|
carbs: 29.06g
- -
April 2016
Thu 28th: 1031 * 47%
fat: 59.45g
|
protein: 59.98g
|
carbs: 68.06g
3858*  2827
Sun 24th: 390 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Sun 17th: 372 * 17%
fat: 29.47g
|
protein: 5.02g
|
carbs: 29.15g
- -
Mon 11th: 1124 * 51%
fat: 48.72g
|
protein: 69.74g
|
carbs: 98.49g
- -
March 2016
Thu 31st: 1180 * 54%
fat: 69.00g
|
protein: 30.00g
|
carbs: 107.00g
- -
Wed 30th: 1605 * 73%
fat: 78.00g
|
protein: 69.00g
|
carbs: 154.00g
- -
Mon 28th: 400 * 18%
fat: 12.00g
|
protein: 26.00g
|
carbs: 46.00g
3191*  2791
Mon 21st: 319 * 14%
fat: 10.98g
|
protein: 40.96g
|
carbs: 11.91g
- -
Sun 13th: 525 * 24%
fat: 33.83g
|
protein: 35.07g
|
carbs: 25.35g
- -

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