goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 525 * 24%
fat: 33.83g
|
protein: 35.07g
|
carbs: 25.35g
- -
Mon 13th: 882 * 40%
fat: 50.71g
|
protein: 57.18g
|
carbs: 51.45g
- -
Sun 12th: 80 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 8.00g
- -
Fri 10th: 445 * 20%
fat: 14.39g
|
protein: 22.29g
|
carbs: 59.95g
- -
Wed 8th: 1034 * 47%
fat: 42.22g
|
protein: 53.74g
|
carbs: 105.49g
- -
Mon 6th: 170 * 8%
fat: 4.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Fri 3rd: 580 * 26%
fat: 9.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
February 2017
Wed 22nd: - - 3385* -
Thu 9th: 1340 * 61%
fat: 72.00g
|
protein: 52.00g
|
carbs: 122.00g
- -
Mon 6th: 740 * 34%
fat: 31.80g
|
protein: 35.40g
|
carbs: 78.40g
- -
January 2017
Mon 30th: 500 * 23%
fat: 11.50g
|
protein: 38.00g
|
carbs: 60.00g
- -
Sat 28th: 290 * 13%
fat: 4.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 26th: 840 * 38%
fat: 52.00g
|
protein: 36.00g
|
carbs: 56.00g
- -
Fri 6th: 390 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Tue 3rd: - - 2858* -
Mon 2nd: 343 * 16%
fat: 1.66g
|
protein: 18.95g
|
carbs: 64.92g
- -
October 2016
Thu 27th: 1370 * 62%
fat: 67.00g
|
protein: 32.00g
|
carbs: 165.00g
- -
Mon 17th: 829 * 38%
fat: 48.48g
|
protein: 74.96g
|
carbs: 22.91g
- -
Sun 16th: 235 * 11%
fat: 9.14g
|
protein: 10.75g
|
carbs: 27.51g
- -
September 2016
Mon 19th: 310 * 14%
fat: 17.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
August 2016
Sun 28th: 470 * 21%
fat: 22.00g
|
protein: 9.00g
|
carbs: 61.00g
- -
Wed 10th: 678 * 31%
fat: 35.00g
|
protein: 32.00g
|
carbs: 58.00g
- -

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