goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 814 * 27%
fat: 49.42g
|
protein: 39.03g
|
carbs: 48.45g
- -
Thu 18th: 470 * 16%
fat: 13.00g
|
protein: 14.00g
|
carbs: 73.00g
- -
Mon 15th: 799 * 27%
fat: 57.81g
|
protein: 31.51g
|
carbs: 36.93g
- -
Sun 14th: 729 * 24%
fat: 46.81g
|
protein: 38.51g
|
carbs: 36.93g
- -
Thu 11th: 1789 * 60%
fat: 96.00g
|
protein: 66.00g
|
carbs: 165.00g
- -
Wed 10th: 682 * 23%
fat: 9.60g
|
protein: 27.36g
|
carbs: 118.74g
- -
Mon 8th: 1009 * 34%
fat: 70.81g
|
protein: 48.51g
|
carbs: 41.93g
- -
Tue 2nd: 1265 * 42%
fat: 94.43g
|
protein: 69.91g
|
carbs: 32.53g
- -
Mon 1st: 533 * 18%
fat: 32.14g
|
protein: 11.75g
|
carbs: 44.51g
- -
August 2014
Sun 31st: 825 * 28%
fat: 45.10g
|
protein: 33.72g
|
carbs: 70.21g
- -
Sat 30th: 440 * 15%
fat: 20.00g
|
protein: 15.00g
|
carbs: 49.00g
- -
Thu 28th: 490 * 16%
fat: 17.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Tue 26th: 1638 * 55%
fat: 110.02g
|
protein: 69.65g
|
carbs: 90.28g
- -
Mon 25th: 1110 * 37%
fat: 58.00g
|
protein: 37.00g
|
carbs: 110.00g
- -
Sun 24th: 932 * 31%
fat: 45.81g
|
protein: 37.05g
|
carbs: 87.42g
- -
Fri 22nd: 890 * 30%
fat: 51.55g
|
protein: 29.15g
|
carbs: 72.82g
- -
Tue 19th: 405 * 14%
fat: 37.43g
|
protein: 18.57g
|
carbs: 12.02g
- -
Sun 17th: 450 * 15%
fat: 19.76g
|
protein: 33.35g
|
carbs: 35.27g
- -
Sat 16th: 794 * 26%
fat: 51.07g
|
protein: 20.39g
|
carbs: 58.84g
- -
Fri 15th: 816 * 27%
fat: 65.06g
|
protein: 26.30g
|
carbs: 38.22g
- -

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