| July 2017 |
| Thu 20th: |
1318 *
|
66%
|
fat: 113.92g |
| |
protein: 63.48g |
| |
carbs: 12.69g |
|
4671*
|
 3353
|
| Wed 19th: |
1057 *
|
66%
|
fat: 85.82g |
| |
protein: 55.39g |
| |
carbs: 12.36g |
|
-
|
-
|
| Tue 18th: |
1440 *
|
90%
|
fat: 124.94g |
| |
protein: 66.40g |
| |
carbs: 18.37g |
|
-
|
-
|
| Mon 17th: |
1676 *
|
93%
|
fat: 141.36g |
| |
protein: 77.18g |
| |
carbs: 23.08g |
|
-
|
-
|
| Sun 16th: |
1714 *
|
95%
|
fat: 143.95g |
| |
protein: 90.54g |
| |
carbs: 15.91g |
|
-
|
-
|
| Sat 15th: |
1675 *
|
93%
|
fat: 140.62g |
| |
protein: 73.47g |
| |
carbs: 28.90g |
|
4350*
|
2675
|
| Fri 14th: |
1460 *
|
91%
|
fat: 121.94g |
| |
protein: 69.72g |
| |
carbs: 18.59g |
|
-
|
-
|
| Thu 13th: |
1312 *
|
82%
|
fat: 108.67g |
| |
protein: 71.76g |
| |
carbs: 12.48g |
|
-
|
-
|
| Wed 12th: |
1646 *
|
91%
|
fat: 141.15g |
| |
protein: 77.20g |
| |
carbs: 20.58g |
|
-
|
-
|
| Tue 11th: |
1500 *
|
94%
|
fat: 127.13g |
| |
protein: 78.07g |
| |
carbs: 12.95g |
|
-
|
-
|
| Mon 10th: |
1319 *
|
82%
|
fat: 117.59g |
| |
protein: 44.79g |
| |
carbs: 20.59g |
|
-
|
-
|
| Sun 9th: |
1565 *
|
98%
|
fat: 137.91g |
| |
protein: 69.45g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 8th: |
1788 *
|
99%
|
fat: 145.06g |
| |
protein: 100.86g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 7th: |
1787 *
|
99%
|
fat: 156.45g |
| |
protein: 85.93g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 6th: |
1307 *
|
82%
|
fat: 116.20g |
| |
protein: 63.69g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 5th: |
1594 *
|
100%
|
fat: 140.07g |
| |
protein: 71.99g |
| |
carbs: 11.33g |
|
-
|
-
|
| Tue 4th: |
1725 *
|
108%
|
fat: 141.97g |
| |
protein: 86.05g |
| |
carbs: 19.77g |
|
-
|
-
|
| Mon 3rd: |
1647 *
|
97%
|
fat: 141.31g |
| |
protein: 75.24g |
| |
carbs: 18.21g |
|
5039*
|
3392
|
| Sun 2nd: |
1995 *
|
125%
|
fat: 175.49g |
| |
protein: 93.17g |
| |
carbs: 11.54g |
|
5039*
|
3044
|
| Sat 1st: |
1314 *
|
60%
|
fat: 111.77g |
| |
protein: 58.70g |
| |
carbs: 12.73g |
|
-
|
-
|
