goldminner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1392 * 54%
fat: 55.19g
|
protein: 66.83g
|
carbs: 152.34g
- -
Tue 14th: 549 * 21%
fat: 42.81g
|
protein: 21.51g
|
carbs: 18.93g
- -
Sat 11th: 510 * 20%
fat: 20.00g
|
protein: 19.00g
|
carbs: 64.00g
- -
Tue 7th: 704 * 27%
fat: 43.76g
|
protein: 36.10g
|
carbs: 38.18g
- -
Sun 5th: 330 * 13%
fat: 5.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Fri 3rd: 260 * 10%
fat: 3.50g
|
protein: 10.00g
|
carbs: 47.00g
- -
March 2015
Sat 28th: 440 * 17%
fat: 26.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Thu 26th: 530 * 20%
fat: 13.00g
|
protein: 11.00g
|
carbs: 94.00g
- -
Thu 19th: 305 * 12%
fat: 18.07g
|
protein: 20.39g
|
carbs: 16.84g
- -
Tue 17th: 771 * 30%
fat: 52.80g
|
protein: 36.63g
|
carbs: 35.41g
- -
Sun 15th: 515 * 20%
fat: 17.50g
|
protein: 10.00g
|
carbs: 83.50g
- -
Thu 12th: 663 * 26%
fat: 51.88g
|
protein: 28.90g
|
carbs: 21.77g
- -
Mon 9th: 632 * 24%
fat: 49.47g
|
protein: 25.02g
|
carbs: 25.15g
- -
Sat 7th: 661 * 25%
fat: 11.88g
|
protein: 38.50g
|
carbs: 96.02g
- -
Thu 5th: 387 * 15%
fat: 19.58g
|
protein: 6.34g
|
carbs: 47.38g
- -
Wed 4th: 322 * 12%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Tue 3rd: 740 * 28%
fat: 48.41g
|
protein: 41.90g
|
carbs: 31.61g
3371*  2631
Mon 2nd: 410 * 16%
fat: 20.00g
|
protein: 21.00g
|
carbs: 28.00g
- -
Sun 1st: 940 * 36%
fat: 35.00g
|
protein: 17.00g
|
carbs: 135.00g
- -
February 2015
Wed 25th: 630 * 24%
fat: 21.00g
|
protein: 24.00g
|
carbs: 90.00g
- -

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