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Rebecca1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 733 * 46%
fat: 19.27g
|
protein: 32.04g
|
carbs: 114.39g
- -
Wed 5th: 1010 * 63%
fat: 32.45g
|
protein: 48.63g
|
carbs: 135.25g
- -
Sun 2nd: 835 * 52%
fat: 16.12g
|
protein: 47.18g
|
carbs: 131.10g
1912*  1077
Sat 1st: 1214 * 76%
fat: 59.40g
|
protein: 59.91g
|
carbs: 116.83g
- -
November 2012
Sun 25th: 463 * 29%
fat: 20.69g
|
protein: 17.03g
|
carbs: 61.68g
- -
Sat 24th: 965 * 60%
fat: 35.50g
|
protein: 58.22g
|
carbs: 101.50g
- -
August 2012
Tue 28th: 533 * 33%
fat: 25.95g
|
protein: 27.01g
|
carbs: 47.00g
2161*  1628
Mon 27th: 695 * 43%
fat: 36.00g
|
protein: 38.50g
|
carbs: 60.00g
- -
Sat 25th: 687 * 43%
fat: 17.16g
|
protein: 28.67g
|
carbs: 103.13g
- -
Fri 24th: 916 * 57%
fat: 41.80g
|
protein: 40.01g
|
carbs: 92.50g
- -
Thu 23rd: 1056 * 66%
fat: 45.47g
|
protein: 43.28g
|
carbs: 122.62g
- -
Wed 22nd: 1366 * 85%
fat: 41.85g
|
protein: 79.54g
|
carbs: 175.45g
2202*  836
Wed 15th: 493 * 31%
fat: 28.90g
|
protein: 23.10g
|
carbs: 34.10g
- -
Tue 14th: 909 * 57%
fat: 49.15g
|
protein: 41.72g
|
carbs: 75.15g
- -
July 2012
Fri 20th: 917 * 44%
fat: 27.36g
|
protein: 45.10g
|
carbs: 126.79g
- -
Thu 12th: 880 * 42%
fat: 47.50g
|
protein: 25.00g
|
carbs: 93.00g
- -
Wed 11th: 1012 * 48%
fat: 39.76g
|
protein: 52.01g
|
carbs: 119.07g
- -
Tue 10th: 1175 * 56%
fat: 45.33g
|
protein: 81.60g
|
carbs: 123.07g
- -

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