| October 2011 |
| Mon 24th: |
310
|
39%
|
fat: 5.52g |
| |
protein: 16.98g |
| |
carbs: 50.66g |
|
-
|
-
|
| Sun 23rd: |
437
|
55%
|
fat: 11.71g |
| |
protein: 17.53g |
| |
carbs: 79.82g |
|
-
|
-
|
| March 2011 |
| Fri 4th: |
275
|
34%
|
fat: 5.06g |
| |
protein: 26.44g |
| |
carbs: 30.34g |
|
2205
|
 1930
|
| February 2011 |
| Mon 28th: |
306
|
38%
|
fat: 3.83g |
| |
protein: 15.69g |
| |
carbs: 56.27g |
|
1531
|
1225
|
| Sun 27th: |
128
|
16%
|
fat: 2.04g |
| |
protein: 5.05g |
| |
carbs: 24.34g |
|
1492
|
1364
|
| Sat 26th: |
512
|
64%
|
fat: 11.35g |
| |
protein: 13.41g |
| |
carbs: 97.06g |
|
1492
|
980
|
| Fri 25th: |
95
|
12%
|
fat: 2.09g |
| |
protein: 4.33g |
| |
carbs: 15.28g |
|
1694
|
1599
|
| Thu 24th: |
423
|
53%
|
fat: 11.44g |
| |
protein: 17.37g |
| |
carbs: 64.90g |
|
1906
|
1483
|
| Wed 23rd: |
338
|
42%
|
fat: 5.06g |
| |
protein: 25.60g |
| |
carbs: 46.24g |
|
1560
|
1222
|
| Tue 22nd: |
604
|
76%
|
fat: 8.02g |
| |
protein: 21.32g |
| |
carbs: 105.78g |
|
2257
|
1653
|
| Mon 21st: |
567
|
71%
|
fat: 18.30g |
| |
protein: 52.03g |
| |
carbs: 48.94g |
|
1492
|
925
|
| Sun 20th: |
547
|
68%
|
fat: 9.51g |
| |
protein: 18.94g |
| |
carbs: 92.26g |
|
1492
|
945
|
