| April 2023 |
| Sun 16th: |
1923 *
|
107%
|
fat: 68.59g |
| |
protein: 104.26g |
| |
carbs: 226.71g |
|
-
|
-
|
| Sat 15th: |
1824 *
|
101%
|
fat: 73.21g |
| |
protein: 140.15g |
| |
carbs: 154.26g |
|
-
|
-
|
| Fri 14th: |
1948 *
|
108%
|
fat: 92.07g |
| |
protein: 129.16g |
| |
carbs: 160.40g |
|
-
|
-
|
| Thu 13th: |
2132 *
|
118%
|
fat: 87.19g |
| |
protein: 116.46g |
| |
carbs: 235.98g |
|
-
|
-
|
| Wed 12th: |
1815 *
|
101%
|
fat: 77.21g |
| |
protein: 150.69g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 11th: |
1330 *
|
74%
|
fat: 68.55g |
| |
protein: 124.09g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 10th: |
2225 *
|
124%
|
fat: 135.09g |
| |
protein: 125.91g |
| |
carbs: 131.17g |
|
-
|
-
|
| Sat 1st: |
1165 *
|
65%
|
fat: 40.40g |
| |
protein: 71.70g |
| |
carbs: 134.60g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1599 *
|
89%
|
fat: 72.83g |
| |
protein: 108.34g |
| |
carbs: 132.82g |
|
-
|
-
|
| Thu 30th: |
1748 *
|
97%
|
fat: 89.89g |
| |
protein: 139.09g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 29th: |
1728 *
|
96%
|
fat: 51.75g |
| |
protein: 140.84g |
| |
carbs: 184.50g |
|
-
|
-
|
| Tue 28th: |
1707 *
|
95%
|
fat: 58.30g |
| |
protein: 123.11g |
| |
carbs: 166.28g |
|
-
|
-
|
| Mon 27th: |
1621 *
|
90%
|
fat: 42.29g |
| |
protein: 121.47g |
| |
carbs: 180.84g |
|
-
|
-
|
| Sun 26th: |
1591 *
|
88%
|
fat: 59.65g |
| |
protein: 106.52g |
| |
carbs: 162.52g |
|
-
|
-
|
| Sat 25th: |
1324 *
|
74%
|
fat: 50.81g |
| |
protein: 107.81g |
| |
carbs: 107.48g |
|
-
|
-
|
| Fri 24th: |
1983 *
|
110%
|
fat: 94.60g |
| |
protein: 157.03g |
| |
carbs: 132.32g |
|
-
|
-
|
| Thu 23rd: |
1510 *
|
84%
|
fat: 75.21g |
| |
protein: 102.13g |
| |
carbs: 118.95g |
|
-
|
-
|
| Wed 22nd: |
1477 *
|
82%
|
fat: 67.60g |
| |
protein: 96.12g |
| |
carbs: 126.70g |
|
-
|
-
|
| Tue 21st: |
1593 *
|
88%
|
fat: 70.83g |
| |
protein: 117.81g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 20th: |
1505 *
|
84%
|
fat: 66.18g |
| |
protein: 122.81g |
| |
carbs: 106.70g |
|
-
|
-
|
