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kellys606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 544 * 32%
fat: 30.73g
|
protein: 55.73g
|
carbs: 9.47g
- -
Wed 23rd: 1372 * 81%
fat: 79.92g
|
protein: 131.35g
|
carbs: 28.00g
- -
Tue 22nd: 962 * 57%
fat: 60.61g
|
protein: 95.23g
|
carbs: 14.47g
1882*  920
Mon 21st: 1287 * 76%
fat: 84.14g
|
protein: 118.81g
|
carbs: 17.77g
- -
Thu 17th: 1840 * 108%
fat: 49.75g
|
protein: 64.14g
|
carbs: 208.65g
- -
Wed 16th: 1303 * 77%
fat: 37.30g
|
protein: 37.50g
|
carbs: 96.60g
- -
Tue 15th: 1685 * 99%
fat: 46.75g
|
protein: 84.50g
|
carbs: 204.00g
2244*  559
Mon 14th: 1559 * 92%
fat: 57.58g
|
protein: 76.10g
|
carbs: 189.20g
1783*  224
Sat 12th: 420 * 25%
fat: 15.00g
|
protein: 13.00g
|
carbs: 53.00g
- -
Fri 11th: 1744 * 103%
fat: 57.12g
|
protein: 71.99g
|
carbs: 170.90g
1923*  179
Thu 10th: 1910 * 112%
fat: 65.48g
|
protein: 84.53g
|
carbs: 178.79g
- -
November 2011
Fri 25th: - - 2097* -
Wed 23rd: 606 * 32%
fat: 14.17g
|
protein: 33.11g
|
carbs: 83.64g
- -
Tue 22nd: 1870 * 98%
fat: 55.91g
|
protein: 71.92g
|
carbs: 176.72g
1907*  37
Mon 21st: 2023 * 106%
fat: 129.98g
|
protein: 118.76g
|
carbs: 90.47g
1812*  211
August 2011
Wed 24th: 840 * 44%
fat: 38.00g
|
protein: 35.00g
|
carbs: 93.00g
- -
June 2011
Tue 7th: 1633 * 86%
fat: 49.09g
|
protein: 52.21g
|
carbs: 228.14g
- -
Mon 6th: 1415 * 74%
fat: 32.61g
|
protein: 60.41g
|
carbs: 208.09g
- -
Sun 5th: 1408 * 74%
fat: 40.84g
|
protein: 46.96g
|
carbs: 226.14g
1658*  250
April 2011
Mon 11th: 1363 * 72%
fat: 41.72g
|
protein: 51.18g
|
carbs: 206.94g
- -
Fri 8th: 140 * 7%
fat: 6.00g
|
protein: 4.00g
|
carbs: 18.00g
- -

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