| January 2017 |
| Fri 27th: |
183 *
|
15%
|
fat: 0.56g |
| |
protein: 20.79g |
| |
carbs: 22.24g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
220 *
|
18%
|
fat: 8.00g |
| |
protein: 15.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2016 |
| Sat 11th: |
680
|
57%
|
fat: 18.00g |
| |
protein: 39.69g |
| |
carbs: 88.74g |
|
-
|
-
|
| Fri 10th: |
206 *
|
17%
|
fat: 2.00g |
| |
protein: 11.56g |
| |
carbs: 37.16g |
|
-
|
-
|
| Tue 7th: |
630 *
|
52%
|
fat: 7.11g |
| |
protein: 28.51g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 6th: |
1208 *
|
101%
|
fat: 44.76g |
| |
protein: 77.66g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 5th: |
1070 *
|
89%
|
fat: 30.61g |
| |
protein: 66.83g |
| |
carbs: 126.53g |
|
-
|
-
|
| Sat 4th: |
1015 *
|
85%
|
fat: 43.23g |
| |
protein: 52.19g |
| |
carbs: 107.90g |
|
-
|
-
|
| Fri 3rd: |
754
|
63%
|
fat: 17.31g |
| |
protein: 45.82g |
| |
carbs: 103.03g |
|
-
|
-
|
| Thu 2nd: |
1335
|
111%
|
fat: 57.82g |
| |
protein: 62.22g |
| |
carbs: 146.74g |
|
-
|
-
|
| Wed 1st: |
698 *
|
58%
|
fat: 24.97g |
| |
protein: 42.28g |
| |
carbs: 80.14g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
521 *
|
43%
|
fat: 8.32g |
| |
protein: 45.69g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 15th: |
943 *
|
79%
|
fat: 66.00g |
| |
protein: 41.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 14th: |
1508
|
126%
|
fat: 89.81g |
| |
protein: 82.26g |
| |
carbs: 89.57g |
|
-
|
-
|
| Sun 13th: |
1152
|
96%
|
fat: 59.65g |
| |
protein: 65.65g |
| |
carbs: 90.39g |
|
-
|
-
|
| August 2015 |
| Fri 14th: |
505 *
|
42%
|
fat: 20.56g |
| |
protein: 18.52g |
| |
carbs: 62.36g |
|
-
|
-
|
| Thu 13th: |
1659
|
138%
|
fat: 63.40g |
| |
protein: 88.94g |
| |
carbs: 188.12g |
|
-
|
-
|
| July 2015 |
| Sun 19th: |
1232 *
|
103%
|
fat: 32.79g |
| |
protein: 69.39g |
| |
carbs: 172.68g |
|
-
|
-
|
| Fri 17th: |
1243
|
104%
|
fat: 44.34g |
| |
protein: 72.80g |
| |
carbs: 144.64g |
|
-
|
-
|
| April 2015 |
