beverjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: - - 3159* -
September 2013
Fri 20th: 1092 * 47%
fat: 57.73g
|
protein: 53.31g
|
carbs: 93.67g
3038*  1946
Thu 19th: 1709 * 74%
fat: 74.51g
|
protein: 71.75g
|
carbs: 203.54g
2859*  1150
Wed 18th: 1159 * 50%
fat: 26.12g
|
protein: 58.07g
|
carbs: 181.49g
2565*  1406
Tue 17th: 1735 * 75%
fat: 59.56g
|
protein: 62.03g
|
carbs: 245.14g
2692*  957
Mon 16th: 1485 * 65%
fat: 57.62g
|
protein: 44.99g
|
carbs: 203.12g
2923*  1438
Sun 15th: 1820 * 79%
fat: 82.81g
|
protein: 77.50g
|
carbs: 195.95g
2670*  850
Sat 14th: 1670 * 73%
fat: 74.00g
|
protein: 59.00g
|
carbs: 202.00g
2940*  1270
Thu 12th: 78 * 3%
fat: 0.03g
|
protein: 0.50g
|
carbs: 19.08g
2382*  2304
August 2013
Sat 17th: 672 * 29%
fat: 12.86g
|
protein: 22.29g
|
carbs: 122.67g
2608*  1936
March 2013
Wed 27th: 1630 * 71%
fat: 62.96g
|
protein: 56.60g
|
carbs: 216.13g
2479*  849
August 2012
Sun 5th: 464 * 20%
fat: 18.97g
|
protein: 16.44g
|
carbs: 55.79g
2583*  2119
July 2012
Sat 21st: 471 * 20%
fat: 42.01g
|
protein: 14.26g
|
carbs: 8.28g
- -
Fri 20th: 1422 * 62%
fat: 50.37g
|
protein: 43.21g
|
carbs: 203.40g
- -
Thu 19th: 937 * 41%
fat: 43.91g
|
protein: 40.98g
|
carbs: 96.40g
2509*  1572
Wed 18th: 2255 * 98%
fat: 101.62g
|
protein: 56.01g
|
carbs: 294.34g
2490*  235
Tue 17th: 1799 * 78%
fat: 77.20g
|
protein: 55.29g
|
carbs: 230.90g
2408*  609
Mon 16th: 1179 * 51%
fat: 36.60g
|
protein: 37.54g
|
carbs: 181.95g
2408*  1229
June 2011
Sun 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 25th: 2806 * 122%
fat: 151.61g
|
protein: 75.16g
|
carbs: 285.07g
- -
Fri 24th: 1411 * 61%
fat: 40.73g
|
protein: 49.72g
|
carbs: 212.84g
- -

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