brucesteele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 400 * 20%
fat: 29.00g
|
protein: 30.00g
|
carbs: 18.00g
2794*  2394
Sat 15th: 1480 * 74%
fat: 121.18g
|
protein: 65.98g
|
carbs: 36.01g
- -
Fri 14th: 1938 * 97%
fat: 155.20g
|
protein: 96.42g
|
carbs: 38.17g
2701*  763
Thu 13th: 1107 * 55%
fat: 80.03g
|
protein: 57.62g
|
carbs: 42.39g
2701*  1594
Wed 12th: 1134 * 57%
fat: 66.05g
|
protein: 92.47g
|
carbs: 39.81g
2701*  1567
Tue 11th: 1431 * 72%
fat: 82.45g
|
protein: 127.03g
|
carbs: 33.00g
2701*  1270
Mon 10th: 1408 * 70%
fat: 105.95g
|
protein: 77.09g
|
carbs: 19.23g
- -
February 2017
Sun 19th: - - 2962* -
Sun 12th: - - 2597* -
Sun 5th: 970 * 48%
fat: 53.18g
|
protein: 66.86g
|
carbs: 66.82g
2794*  1824
Fri 3rd: 2100 * 105%
fat: 63.67g
|
protein: 58.71g
|
carbs: 49.18g
2830*  730
Thu 2nd: 1982 * 99%
fat: 94.07g
|
protein: 162.38g
|
carbs: 46.45g
2876*  894
Wed 1st: 1047 * 52%
fat: 67.20g
|
protein: 84.37g
|
carbs: 29.15g
2682*  1635
January 2017
Tue 31st: 1911 * 96%
fat: 128.55g
|
protein: 119.91g
|
carbs: 71.55g
2912*  1001
Mon 30th: 1345 * 67%
fat: 79.29g
|
protein: 101.93g
|
carbs: 48.07g
- -
Sun 29th: 2218 * 111%
fat: 120.52g
|
protein: 165.71g
|
carbs: 43.15g
2832*  614
Sat 28th: 1372 * 69%
fat: 82.22g
|
protein: 62.09g
|
carbs: 25.59g
3135*  1763
Fri 27th: 1813 * 91%
fat: 89.43g
|
protein: 139.58g
|
carbs: 23.27g
2878*  1065
Thu 26th: 1752 * 88%
fat: 76.96g
|
protein: 106.54g
|
carbs: 37.84g
2835*  1083
Wed 25th: 1995 * 100%
fat: 87.91g
|
protein: 103.98g
|
carbs: 59.82g
2999*  1004
Thu 19th: 510 * 26%
fat: 40.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
Wed 18th: 1698 * 85%
fat: 88.12g
|
protein: 115.11g
|
carbs: 16.82g
- -

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