| August 2011 |
| Mon 1st: |
470 *
|
26%
|
fat: 4.47g |
| |
protein: 25.57g |
| |
carbs: 82.50g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
1448 *
|
80%
|
fat: 40.14g |
| |
protein: 51.20g |
| |
carbs: 215.89g |
|
2139*
|
 691
|
| Tue 7th: |
441 *
|
24%
|
fat: 7.18g |
| |
protein: 24.00g |
| |
carbs: 78.65g |
|
1825*
|
1384
|
| Mon 6th: |
1025 *
|
57%
|
fat: 46.74g |
| |
protein: 59.00g |
| |
carbs: 100.13g |
|
2162*
|
1137
|
| Fri 3rd: |
1209 *
|
67%
|
fat: 27.10g |
| |
protein: 16.15g |
| |
carbs: 186.16g |
|
1825*
|
616
|
| Thu 2nd: |
1468 *
|
82%
|
fat: 45.46g |
| |
protein: 59.53g |
| |
carbs: 178.68g |
|
2163*
|
695
|
| Wed 1st: |
1355 *
|
75%
|
fat: 38.65g |
| |
protein: 67.03g |
| |
carbs: 194.85g |
|
1825*
|
470
|
| May 2011 |
| Tue 31st: |
1377 *
|
76%
|
fat: 50.31g |
| |
protein: 64.76g |
| |
carbs: 175.01g |
|
2171*
|
794
|
| Sun 29th: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 28th: |
532 *
|
30%
|
fat: 13.16g |
| |
protein: 37.22g |
| |
carbs: 78.34g |
|
1843*
|
1311
|
| Fri 27th: |
1405 *
|
78%
|
fat: 57.34g |
| |
protein: 79.32g |
| |
carbs: 146.25g |
|
2163*
|
758
|
| Thu 26th: |
1321 *
|
73%
|
fat: 52.60g |
| |
protein: 46.19g |
| |
carbs: 172.13g |
|
2101*
|
780
|
| Wed 25th: |
891 *
|
50%
|
fat: 10.38g |
| |
protein: 24.86g |
| |
carbs: 120.68g |
|
1825*
|
934
|
| Tue 24th: |
1195 *
|
66%
|
fat: 15.97g |
| |
protein: 28.57g |
| |
carbs: 84.50g |
|
2104*
|
909
|
| Mon 23rd: |
1069 *
|
59%
|
fat: 36.84g |
| |
protein: 39.32g |
| |
carbs: 119.25g |
|
1886*
|
817
|
| Fri 20th: |
535 *
|
30%
|
fat: 29.09g |
| |
protein: 12.07g |
| |
carbs: 54.00g |
|
1686*
|
1151
|
| Thu 19th: |
1552 *
|
86%
|
fat: 37.47g |
| |
protein: 60.57g |
| |
carbs: 240.50g |
|
2104*
|
552
|
| Wed 18th: |
1207 *
|
67%
|
fat: 28.97g |
| |
protein: 67.57g |
| |
carbs: 152.00g |
|
1825*
|
618
|
| Tue 17th: |
1120 *
|
62%
|
fat: 21.07g |
| |
protein: 38.27g |
| |
carbs: 174.40g |
|
2163*
|
1043
|
| Mon 16th: |
1161 *
|
64%
|
fat: 28.98g |
| |
protein: 48.72g |
| |
carbs: 175.65g |
|
2094*
|
933
|
