Cmpermenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 818 * 102%
fat: 30.36g
|
protein: 47.21g
|
carbs: 91.18g
- -
Tue 11th: 327 * 41%
fat: 19.44g
|
protein: 18.58g
|
carbs: 17.27g
- -
Mon 10th: 767 * 96%
fat: 34.79g
|
protein: 47.23g
|
carbs: 69.77g
- -
May 2013
Tue 14th: 175 * 22%
fat: 4.50g
|
protein: 6.00g
|
carbs: 26.00g
- -
Mon 6th: 567 * 71%
fat: 20.54g
|
protein: 38.72g
|
carbs: 55.49g
- -
Fri 3rd: 119 * 15%
fat: 0.74g
|
protein: 12.74g
|
carbs: 15.78g
1908*  1789
Thu 2nd: 643 * 80%
fat: 21.15g
|
protein: 46.19g
|
carbs: 63.26g
1978*  1335
Wed 1st: 215 * 27%
fat: 5.38g
|
protein: 18.10g
|
carbs: 28.15g
2034*  1819
April 2013
Tue 30th: 758 * 95%
fat: 23.68g
|
protein: 37.20g
|
carbs: 109.02g
- -
Mon 29th: 883 * 110%
fat: 18.99g
|
protein: 53.07g
|
carbs: 135.62g
1649*  766
Sat 27th: 147 * 18%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 26th: 715 * 89%
fat: 16.89g
|
protein: 50.31g
|
carbs: 98.37g
- -
Thu 25th: 868 * 108%
fat: 28.44g
|
protein: 71.29g
|
carbs: 92.96g
- -
Wed 24th: 539 * 67%
fat: 4.86g
|
protein: 67.37g
|
carbs: 67.15g
- -
Mon 22nd: 584 * 73%
fat: 28.31g
|
protein: 55.76g
|
carbs: 33.47g
- -
Sun 14th: 288 * 36%
fat: 4.44g
|
protein: 13.89g
|
carbs: 51.48g
- -
Thu 11th: 1083 * 135%
fat: 34.34g
|
protein: 86.60g
|
carbs: 110.10g
2019*  936
Wed 10th: 1294 * 162%
fat: 42.80g
|
protein: 117.31g
|
carbs: 115.77g
- -
Tue 9th: 1149 * 144%
fat: 50.30g
|
protein: 58.09g
|
carbs: 121.29g
- -
Mon 8th: 1104 * 138%
fat: 48.01g
|
protein: 60.86g
|
carbs: 111.35g
2305*  1201

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