| December 2012 |
| Sun 9th: |
177 *
|
10%
|
fat: 4.82g |
| |
protein: 4.24g |
| |
carbs: 30.58g |
|
-
|
-
|
| Sat 8th: |
581 *
|
34%
|
fat: 16.84g |
| |
protein: 56.66g |
| |
carbs: 52.02g |
|
-
|
-
|
| Fri 7th: |
196 *
|
12%
|
fat: 5.94g |
| |
protein: 11.44g |
| |
carbs: 26.96g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
1230 *
|
72%
|
fat: 61.60g |
| |
protein: 44.15g |
| |
carbs: 130.07g |
|
-
|
-
|
| Mon 17th: |
639 *
|
38%
|
fat: 20.53g |
| |
protein: 28.46g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sun 16th: |
194 *
|
11%
|
fat: 6.81g |
| |
protein: 4.04g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
723 *
|
43%
|
fat: 21.90g |
| |
protein: 35.41g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 13th: |
1018 *
|
60%
|
fat: 46.95g |
| |
protein: 40.69g |
| |
carbs: 111.69g |
|
-
|
-
|
| Wed 12th: |
1245 *
|
73%
|
fat: 43.22g |
| |
protein: 62.42g |
| |
carbs: 150.12g |
|
-
|
-
|
| Tue 11th: |
1303 *
|
77%
|
fat: 64.10g |
| |
protein: 47.31g |
| |
carbs: 133.02g |
|
-
|
-
|
| Fri 7th: |
312 *
|
18%
|
fat: 14.74g |
| |
protein: 13.72g |
| |
carbs: 33.24g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
789 *
|
46%
|
fat: 34.17g |
| |
protein: 39.84g |
| |
carbs: 82.42g |
|
-
|
-
|
| Sun 19th: |
820 *
|
48%
|
fat: 24.88g |
| |
protein: 43.94g |
| |
carbs: 105.43g |
|
-
|
-
|
| Fri 17th: |
810 *
|
48%
|
fat: 34.96g |
| |
protein: 51.55g |
| |
carbs: 75.26g |
|
-
|
-
|
| Thu 16th: |
581 *
|
34%
|
fat: 15.04g |
| |
protein: 19.97g |
| |
carbs: 71.31g |
|
-
|
-
|
| Wed 15th: |
834 *
|
49%
|
fat: 28.86g |
| |
protein: 41.00g |
| |
carbs: 104.28g |
|
-
|
-
|
| Tue 14th: |
922 *
|
54%
|
fat: 37.72g |
| |
protein: 44.12g |
| |
carbs: 99.60g |
|
-
|
-
|
| Mon 13th: |
1024 *
|
60%
|
fat: 52.49g |
| |
protein: 40.98g |
| |
carbs: 79.27g |
|
-
|
-
|
| Sun 12th: |
1096 *
|
64%
|
fat: 31.43g |
| |
protein: 70.24g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sat 11th: |
887 *
|
52%
|
fat: 22.81g |
| |
protein: 57.83g |
| |
carbs: 113.21g |
|
-
|
-
|
