| October 2013 |
| Tue 8th: |
1225 *
|
61%
|
fat: 50.12g |
| |
protein: 36.32g |
| |
carbs: 171.11g |
|
-
|
-
|
| Fri 4th: |
1419 *
|
71%
|
fat: 55.97g |
| |
protein: 57.59g |
| |
carbs: 174.74g |
|
-
|
-
|
| Thu 3rd: |
1895 *
|
105%
|
fat: 73.87g |
| |
protein: 78.45g |
| |
carbs: 225.88g |
|
-
|
-
|
| Wed 2nd: |
1143 *
|
64%
|
fat: 65.26g |
| |
protein: 32.93g |
| |
carbs: 119.87g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
835 *
|
56%
|
fat: 19.50g |
| |
protein: 41.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 21st: |
835 *
|
56%
|
fat: 19.50g |
| |
protein: 41.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 20th: |
525 *
|
35%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 19th: |
1297 *
|
86%
|
fat: 69.50g |
| |
protein: 32.50g |
| |
carbs: 139.50g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
760 *
|
51%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| June 2011 |
| May 2011 |
| Mon 30th: |
854 *
|
-
|
fat: 35.66g |
| |
protein: 15.23g |
| |
carbs: 121.25g |
|
-
|
-
|
| Sun 22nd: |
1032 *
|
-
|
fat: 24.34g |
| |
protein: 45.28g |
| |
carbs: 164.42g |
|
-
|
-
|
| Thu 19th: |
1187 *
|
-
|
fat: 51.01g |
| |
protein: 34.18g |
| |
carbs: 162.34g |
|
-
|
-
|
| Wed 18th: |
1452 *
|
-
|
fat: 32.48g |
| |
protein: 76.93g |
| |
carbs: 217.91g |
|
-
|
-
|
| Mon 16th: |
417 *
|
-
|
fat: 17.56g |
| |
protein: 10.73g |
| |
carbs: 54.48g |
|
-
|
-
|
| Sun 15th: |
1369 *
|
-
|
fat: 79.21g |
| |
protein: 56.65g |
| |
carbs: 116.96g |
|
-
|
-
|
| Sat 14th: |
396 *
|
-
|
fat: 8.09g |
| |
protein: 15.98g |
| |
carbs: 69.44g |
|
-
|
-
|
| Fri 13th: |
1231 *
|
-
|
fat: 50.70g |
| |
protein: 55.88g |
| |
carbs: 151.90g |
|
-
|
-
|
| Mon 9th: |
780 *
|
-
|
fat: 39.50g |
| |
protein: 20.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 7th: |
940 *
|
-
|
fat: 34.50g |
| |
protein: 28.00g |
| |
carbs: 135.00g |
|
-
|
-
|
