BigLeeRoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 369 * 14%
fat: 9.45g
|
protein: 13.30g
|
carbs: 62.08g
3647*  3278
Thu 24th: 1791 * 66%
fat: 47.44g
|
protein: 120.34g
|
carbs: 228.69g
3512*  1721
Wed 23rd: 1856 * 69%
fat: 86.90g
|
protein: 74.61g
|
carbs: 192.79g
3544*  1688
Tue 22nd: 2143 * 79%
fat: 67.41g
|
protein: 117.51g
|
carbs: 277.16g
3395*  1252
January 2014
Thu 9th: 1524 * 56%
fat: 35.41g
|
protein: 75.25g
|
carbs: 227.75g
- -
Wed 8th: 2280 84%
fat: 98.36g
|
protein: 121.25g
|
carbs: 232.55g
3553*  1273
Mon 6th: - - 3010* -
October 2013
Tue 22nd: - - 3409* -
Wed 16th: - - 3727* -
Mon 14th: 1140 42%
fat: 31.60g
|
protein: 74.68g
|
carbs: 145.35g
3255*  2115
September 2013
Wed 25th: - - 3567* -
August 2013
Mon 12th: 1258 * 47%
fat: 47.15g
|
protein: 78.27g
|
carbs: 131.62g
- -
Wed 7th: 1296 * 48%
fat: 28.83g
|
protein: 72.39g
|
carbs: 188.82g
- -
Tue 6th: 1567 * 58%
fat: 60.95g
|
protein: 94.85g
|
carbs: 156.57g
- -
Mon 5th: 1217 * 45%
fat: 35.32g
|
protein: 63.61g
|
carbs: 169.28g
4365  3148
Fri 2nd: 769 * 28%
fat: 23.21g
|
protein: 59.91g
|
carbs: 79.20g
3028  2259
Thu 1st: 1268 * 47%
fat: 34.20g
|
protein: 93.48g
|
carbs: 134.07g
- -
July 2013
Wed 31st: 2609 97%
fat: 123.84g
|
protein: 165.93g
|
carbs: 209.06g
- -
Tue 30th: 1851 69%
fat: 69.64g
|
protein: 116.05g
|
carbs: 185.98g
4479  2628
Mon 29th: 1598 46%
fat: 77.79g
|
protein: 88.59g
|
carbs: 139.32g
4479*  2881
September 2011
Tue 20th: 896 30%
fat: 22.88g
|
protein: 39.93g
|
carbs: 130.27g
2975*  2079
Mon 19th: 2260 75%
fat: 100.45g
|
protein: 99.45g
|
carbs: 242.61g
3003  743
Sun 18th: 2018 67%
fat: 71.45g
|
protein: 114.70g
|
carbs: 231.50g
3110  1092
Sat 17th: 2581 86%
fat: 134.84g
|
protein: 124.75g
|
carbs: 215.87g
3108  527

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