| March 2013 |
| Sat 9th: |
1314 *
|
97%
|
fat: 23.45g |
| |
protein: 32.98g |
| |
carbs: 256.70g |
|
-
|
-
|
| Fri 8th: |
1098 *
|
81%
|
fat: 21.99g |
| |
protein: 29.32g |
| |
carbs: 204.31g |
|
-
|
-
|
| Mon 4th: |
1288 *
|
95%
|
fat: 24.34g |
| |
protein: 32.06g |
| |
carbs: 256.50g |
|
-
|
-
|
| Sat 2nd: |
799 *
|
59%
|
fat: 26.69g |
| |
protein: 23.85g |
| |
carbs: 124.61g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
1554*
|
-
|
| February 2013 |
| Sun 24th: |
515 *
|
38%
|
fat: 12.55g |
| |
protein: 16.56g |
| |
carbs: 91.51g |
|
-
|
-
|
| Sat 23rd: |
1269 *
|
94%
|
fat: 51.15g |
| |
protein: 37.03g |
| |
carbs: 184.68g |
|
-
|
-
|
| Fri 22nd: |
1297 *
|
96%
|
fat: 9.80g |
| |
protein: 27.60g |
| |
carbs: 296.73g |
|
-
|
-
|
| Thu 21st: |
1298 *
|
96%
|
fat: 10.83g |
| |
protein: 33.37g |
| |
carbs: 285.27g |
|
-
|
-
|
| Mon 18th: |
1292 *
|
96%
|
fat: 17.14g |
| |
protein: 32.45g |
| |
carbs: 271.02g |
|
-
|
-
|
| Sat 16th: |
1044 *
|
77%
|
fat: 26.76g |
| |
protein: 32.85g |
| |
carbs: 189.76g |
|
-
|
-
|
| Fri 15th: |
1126 *
|
83%
|
fat: 30.31g |
| |
protein: 39.07g |
| |
carbs: 191.54g |
|
-
|
-
|
| Tue 12th: |
600 *
|
44%
|
fat: 22.18g |
| |
protein: 15.46g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 11th: |
1342 *
|
99%
|
fat: 40.91g |
| |
protein: 35.67g |
| |
carbs: 233.63g |
|
-
|
-
|
| Sun 10th: |
1182 *
|
88%
|
fat: 17.88g |
| |
protein: 42.09g |
| |
carbs: 235.28g |
|
-
|
-
|
| Thu 7th: |
1396 *
|
103%
|
fat: 38.89g |
| |
protein: 40.94g |
| |
carbs: 253.31g |
|
-
|
-
|
| Wed 6th: |
1338 *
|
99%
|
fat: 31.64g |
| |
protein: 38.72g |
| |
carbs: 251.69g |
|
-
|
-
|
| Tue 5th: |
1195 *
|
89%
|
fat: 35.24g |
| |
protein: 46.41g |
| |
carbs: 190.03g |
|
-
|
-
|
| Mon 4th: |
1326 *
|
98%
|
fat: 48.73g |
| |
protein: 46.67g |
| |
carbs: 193.80g |
|
1532*
|
 206
|
| Sun 3rd: |
1240 *
|
92%
|
fat: 25.22g |
| |
protein: 51.91g |
| |
carbs: 221.99g |
|
1489*
|
249
|
| Sat 2nd: |
1327 *
|
98%
|
fat: 22.00g |
| |
protein: 44.23g |
| |
carbs: 259.39g |
|
1530*
|
203
|
