Marshall17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 1847 * 71%
fat: 53.89g
|
protein: 58.13g
|
carbs: 276.57g
- -
Sun 13th: 3315 * 128%
fat: 185.27g
|
protein: 115.85g
|
carbs: 298.25g
- -
April 2013
Thu 11th: 1012 * 39%
fat: 36.92g
|
protein: 60.53g
|
carbs: 99.84g
- -
Tue 9th: 2571 * 99%
fat: 122.02g
|
protein: 164.42g
|
carbs: 217.95g
- -
March 2013
Tue 26th: 565 * 22%
fat: 25.50g
|
protein: 28.38g
|
carbs: 57.90g
- -
Mon 25th: 2678 * 103%
fat: 126.39g
|
protein: 174.14g
|
carbs: 241.37g
- -
Sat 23rd: 1614 * 62%
fat: 71.37g
|
protein: 42.31g
|
carbs: 163.78g
- -
Thu 21st: 1975 * 76%
fat: 100.68g
|
protein: 120.41g
|
carbs: 144.01g
2631*  656
Wed 20th: 2470 * 95%
fat: 115.63g
|
protein: 139.53g
|
carbs: 222.64g
2519*  49
Tue 19th: 2738 * 105%
fat: 165.77g
|
protein: 149.93g
|
carbs: 194.83g
- -
Mon 18th: 2628 * 101%
fat: 114.89g
|
protein: 113.18g
|
carbs: 278.37g
2181*  447
Sun 17th: 2907 * 112%
fat: 143.37g
|
protein: 195.92g
|
carbs: 247.44g
2166*  741
Fri 15th: 2333 * 90%
fat: 105.02g
|
protein: 103.31g
|
carbs: 218.89g
- -
Thu 14th: 1745 * 67%
fat: 57.50g
|
protein: 61.00g
|
carbs: 215.00g
2166*  421
Wed 13th: 2565 * 99%
fat: 130.33g
|
protein: 147.06g
|
carbs: 235.74g
2350*  215
Tue 12th: 2455 * 94%
fat: 133.68g
|
protein: 125.71g
|
carbs: 226.21g
2122*  333
Mon 11th: 1753 * 67%
fat: 77.95g
|
protein: 108.85g
|
carbs: 175.70g
2192*  439
February 2013
Thu 28th: 1379 * 53%
fat: 35.99g
|
protein: 67.67g
|
carbs: 195.54g
- -
Wed 27th: 2833 * 109%
fat: 152.74g
|
protein: 153.12g
|
carbs: 230.49g
2396*  437
Mon 25th: 2954 * 114%
fat: 128.87g
|
protein: 141.46g
|
carbs: 350.85g
- -

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