howfatIwas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 13th: - - 2006* -
Sun 12th: - - 2093* -
February 2023
Thu 9th: 544 * 22%
fat: 28.23g
|
protein: 31.80g
|
carbs: 50.39g
1586*  1042
Wed 8th: 858 * 34%
fat: 42.22g
|
protein: 70.09g
|
carbs: 54.39g
3161*  2303
Tue 7th: 1928 * 77%
fat: 121.84g
|
protein: 100.27g
|
carbs: 139.83g
2865*  937
Mon 6th: 931 * 37%
fat: 45.64g
|
protein: 54.30g
|
carbs: 86.90g
3355*  2424
Sun 5th: - - 2996* -
Sat 4th: - - 2753* -
Fri 3rd: - - 3459* -
Thu 2nd: - - 2762* -
Wed 1st: - - 3264* -
January 2023
Tue 31st: - - 3508* -
Mon 30th: - - 3174* -
Sun 29th: - - 3079* -
Sat 28th: - - 2358* -
Fri 27th: - - 3727* -
Thu 26th: - - 3507* -
Wed 25th: - - 3420* -
Tue 24th: - - 3503* -
Mon 23rd: - - 3217* -

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