| September 2013 |
| Wed 4th: |
902 *
|
43%
|
fat: 25.55g |
| |
protein: 13.99g |
| |
carbs: 151.88g |
|
-
|
-
|
| Mon 2nd: |
1617
|
77%
|
fat: 72.60g |
| |
protein: 44.78g |
| |
carbs: 205.57g |
|
-
|
-
|
| Sun 1st: |
1373
|
65%
|
fat: 50.42g |
| |
protein: 72.47g |
| |
carbs: 201.36g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1286 *
|
61%
|
fat: 42.99g |
| |
protein: 44.14g |
| |
carbs: 176.89g |
|
-
|
-
|
| Wed 28th: |
1485
|
71%
|
fat: 53.44g |
| |
protein: 89.49g |
| |
carbs: 182.42g |
|
3707
|
 2222
|
| Mon 26th: |
481 *
|
23%
|
fat: 25.63g |
| |
protein: 13.11g |
| |
carbs: 50.27g |
|
-
|
-
|
| Sun 25th: |
1521
|
72%
|
fat: 76.22g |
| |
protein: 73.86g |
| |
carbs: 139.51g |
|
4344
|
2823
|
| Sat 24th: |
1882
|
90%
|
fat: 120.70g |
| |
protein: 65.53g |
| |
carbs: 150.91g |
|
5430
|
3548
|
| Fri 23rd: |
2421
|
115%
|
fat: 129.19g |
| |
protein: 87.49g |
| |
carbs: 285.82g |
|
5430
|
3009
|
| Thu 22nd: |
1387
|
66%
|
fat: 63.68g |
| |
protein: 70.40g |
| |
carbs: 142.78g |
|
3806
|
2419
|
| Wed 21st: |
1438
|
68%
|
fat: 69.60g |
| |
protein: 53.83g |
| |
carbs: 151.93g |
|
3812
|
2374
|
| Tue 20th: |
1557
|
74%
|
fat: 73.92g |
| |
protein: 55.19g |
| |
carbs: 172.08g |
|
3812
|
2255
|
| Sun 18th: |
1629
|
78%
|
fat: 61.74g |
| |
protein: 68.25g |
| |
carbs: 154.46g |
|
4420
|
2791
|
| Sat 17th: |
1473
|
70%
|
fat: 73.73g |
| |
protein: 91.12g |
| |
carbs: 131.71g |
|
5440
|
3967
|
| Fri 16th: |
1535
|
73%
|
fat: 55.32g |
| |
protein: 74.19g |
| |
carbs: 201.29g |
|
5440
|
3905
|
| Thu 15th: |
1563
|
74%
|
fat: 43.57g |
| |
protein: 87.77g |
| |
carbs: 218.63g |
|
3508
|
1945
|
| Wed 14th: |
1469
|
70%
|
fat: 53.90g |
| |
protein: 57.03g |
| |
carbs: 192.63g |
|
3852
|
2383
|
| March 2013 |
| Fri 8th: |
1971
|
94%
|
fat: 59.62g |
| |
protein: 89.58g |
| |
carbs: 273.64g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
692 *
|
33%
|
fat: 49.46g |
| |
protein: 25.15g |
| |
carbs: 45.63g |
|
-
|
-
|
| Thu 12th: |
1037 *
|
49%
|
fat: 49.15g |
| |
protein: 46.05g |
| |
carbs: 112.03g |
|
-
|
-
|
