michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 3395 * 110%
fat: 182.90g
|
protein: 153.01g
|
carbs: 299.78g
2449*  946
Mon 16th: 3037 * 98%
fat: 151.27g
|
protein: 164.23g
|
carbs: 270.24g
2865*  172
Sun 15th: 3147 * 102%
fat: 165.13g
|
protein: 137.34g
|
carbs: 285.69g
2806*  341
Fri 13th: 2746 * 89%
fat: 127.11g
|
protein: 143.23g
|
carbs: 193.49g
2504*  242
Thu 12th: 3400 * 110%
fat: 129.91g
|
protein: 146.44g
|
carbs: 392.70g
2696*  704
Wed 11th: 3886 * 125%
fat: 200.90g
|
protein: 158.19g
|
carbs: 358.86g
2624*  1262
Tue 10th: 2435 * 79%
fat: 138.43g
|
protein: 108.15g
|
carbs: 206.93g
2889*  454
Mon 9th: 3118 * 101%
fat: 173.57g
|
protein: 164.53g
|
carbs: 227.33g
2929*  189
Sun 8th: 3307 * 107%
fat: 170.61g
|
protein: 130.49g
|
carbs: 321.74g
2909*  398
Sat 7th: 2402 * 77%
fat: 77.18g
|
protein: 112.69g
|
carbs: 173.58g
2718*  316
Fri 6th: 3921 * 126%
fat: 147.73g
|
protein: 167.97g
|
carbs: 433.83g
2929*  992
Thu 5th: 2483 * 80%
fat: 79.00g
|
protein: 108.41g
|
carbs: 283.07g
2618*  135
Wed 4th: 3192 * 103%
fat: 157.32g
|
protein: 158.05g
|
carbs: 292.42g
2543*  649
Tue 3rd: 3258 * 105%
fat: 191.31g
|
protein: 166.68g
|
carbs: 226.83g
2917*  341
Mon 2nd: 2923 * 94%
fat: 160.37g
|
protein: 158.82g
|
carbs: 174.89g
2950*  27
Sun 1st: 1020 * 33%
fat: 61.40g
|
protein: 44.73g
|
carbs: 81.82g
- -
December 2016
Fri 30th: 946 * 31%
fat: 58.77g
|
protein: 63.78g
|
carbs: 39.91g
- -
Thu 29th: 2737 * 88%
fat: 153.15g
|
protein: 166.92g
|
carbs: 177.72g
2840*  103
Wed 28th: 3469 * 112%
fat: 156.28g
|
protein: 157.91g
|
carbs: 301.28g
2471*  998
Tue 27th: 3291 * 106%
fat: 171.80g
|
protein: 123.92g
|
carbs: 288.65g
2841*  450

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