michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 656 * 23%
fat: 35.71g
|
protein: 60.01g
|
carbs: 24.29g
- -
Thu 17th: 2708 * 93%
fat: 109.75g
|
protein: 152.17g
|
carbs: 273.22g
2676*  32
Wed 16th: 2676 * 92%
fat: 113.14g
|
protein: 132.86g
|
carbs: 254.06g
3226*  550
Tue 15th: 2315 * 80%
fat: 65.84g
|
protein: 98.16g
|
carbs: 305.67g
2569*  254
Mon 14th: 2611 * 90%
fat: 122.06g
|
protein: 175.18g
|
carbs: 197.98g
3062*  451
Sat 12th: 554 * 19%
fat: 27.78g
|
protein: 55.48g
|
carbs: 20.89g
- -
Fri 11th: 517 * 18%
fat: 31.77g
|
protein: 13.26g
|
carbs: 53.80g
- -
Thu 10th: 2547 * 88%
fat: 123.73g
|
protein: 131.69g
|
carbs: 167.88g
3126  579
Wed 9th: 3234 * 112%
fat: 136.03g
|
protein: 151.71g
|
carbs: 365.06g
2579*  655
Tue 8th: 2995 * 103%
fat: 110.16g
|
protein: 138.47g
|
carbs: 282.38g
2841  154
Fri 4th: 2058 * 71%
fat: 70.41g
|
protein: 133.89g
|
carbs: 161.65g
2855  797
Thu 3rd: 2679 * 92%
fat: 150.69g
|
protein: 126.80g
|
carbs: 179.18g
2941*  262
Wed 2nd: 2701 * 93%
fat: 153.09g
|
protein: 147.24g
|
carbs: 188.82g
3464*  763
Tue 1st: 3359 * 116%
fat: 145.26g
|
protein: 173.89g
|
carbs: 251.25g
2885  474
July 2017
Mon 31st: 2839 * 98%
fat: 117.86g
|
protein: 154.62g
|
carbs: 236.01g
3146*  307
Sun 30th: 981 * 34%
fat: 63.76g
|
protein: 47.62g
|
carbs: 52.15g
- -
Fri 28th: 2666 * 92%
fat: 129.25g
|
protein: 144.90g
|
carbs: 178.26g
2872*  206
Thu 27th: 3250 * 112%
fat: 161.00g
|
protein: 185.67g
|
carbs: 219.28g
3183*  67
Wed 26th: 2234 * 77%
fat: 101.81g
|
protein: 153.59g
|
carbs: 180.09g
3107*  873
Tue 25th: 2960 * 102%
fat: 144.08g
|
protein: 150.16g
|
carbs: 170.84g
2535*  425

Other Related Links

Members