michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 2322 * 89%
fat: 131.02g
|
protein: 102.12g
|
carbs: 198.01g
- -
Sat 29th: 995 * 38%
fat: 48.00g
|
protein: 45.00g
|
carbs: 100.00g
2495*  1500
Thu 27th: 3629 * 140%
fat: 113.56g
|
protein: 190.51g
|
carbs: 360.54g
3255*  374
Wed 26th: 2340 * 90%
fat: 84.50g
|
protein: 134.94g
|
carbs: 258.58g
3313*  973
Tue 25th: 3710 * 143%
fat: 158.57g
|
protein: 169.23g
|
carbs: 356.37g
2972*  738
Mon 24th: 2895 * 111%
fat: 140.07g
|
protein: 137.02g
|
carbs: 291.33g
3045*  150
Thu 20th: 2603 * 100%
fat: 101.56g
|
protein: 124.01g
|
carbs: 288.62g
3035*  432
Tue 18th: 581 * 22%
fat: 18.80g
|
protein: 35.64g
|
carbs: 68.84g
- -
Thu 13th: 680 * 26%
fat: 13.60g
|
protein: 43.00g
|
carbs: 99.00g
- -
Wed 12th: 2635 * 101%
fat: 120.28g
|
protein: 144.39g
|
carbs: 248.98g
3313*  678
July 2015
Fri 24th: 615 * 24%
fat: 31.11g
|
protein: 24.01g
|
carbs: 72.28g
- -
Thu 23rd: 2845 * 109%
fat: 142.62g
|
protein: 162.37g
|
carbs: 231.70g
3255*  410
Wed 22nd: 1746 * 67%
fat: 68.05g
|
protein: 82.18g
|
carbs: 201.27g
- -
Tue 21st: 3046 * 117%
fat: 94.53g
|
protein: 134.37g
|
carbs: 363.09g
2972*  74
Mon 20th: 2346 * 90%
fat: 105.64g
|
protein: 87.60g
|
carbs: 220.33g
3104*  758
Thu 16th: 3300 * 127%
fat: 179.05g
|
protein: 183.69g
|
carbs: 357.61g
2950*  350
Wed 15th: 2132 * 82%
fat: 68.99g
|
protein: 114.90g
|
carbs: 238.77g
3184*  1052
Tue 14th: 3161 * 122%
fat: 161.95g
|
protein: 201.88g
|
carbs: 219.25g
2909*  252
Mon 13th: 2685 * 103%
fat: 119.32g
|
protein: 126.29g
|
carbs: 251.90g
3033  348
Fri 10th: 1109 * 43%
fat: 56.91g
|
protein: 58.79g
|
carbs: 102.44g
- -

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