michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 554 * 18%
fat: 25.44g
|
protein: 43.27g
|
carbs: 42.68g
- -
Thu 18th: 3657 * 118%
fat: 196.56g
|
protein: 176.18g
|
carbs: 295.06g
- -
Wed 17th: 2922 * 94%
fat: 157.56g
|
protein: 115.71g
|
carbs: 265.62g
- -
Tue 16th: 2774 * 89%
fat: 140.52g
|
protein: 162.64g
|
carbs: 216.44g
- -
Mon 15th: 3128 * 101%
fat: 178.70g
|
protein: 183.56g
|
carbs: 224.42g
- -
Sat 13th: 3398 * 110%
fat: 125.61g
|
protein: 142.47g
|
carbs: 234.71g
- -
Fri 12th: 3272 * 106%
fat: 95.65g
|
protein: 137.24g
|
carbs: 237.56g
- -
Thu 11th: 2977 * 96%
fat: 147.94g
|
protein: 148.39g
|
carbs: 285.52g
- -
Wed 10th: 3569 * 117%
fat: 171.05g
|
protein: 199.72g
|
carbs: 241.74g
- -
Tue 9th: 2548 * 84%
fat: 109.91g
|
protein: 136.59g
|
carbs: 225.47g
- -
Mon 8th: 2836 * 93%
fat: 131.16g
|
protein: 187.82g
|
carbs: 255.07g
- -
Sun 7th: 3239 * 106%
fat: 152.69g
|
protein: 164.61g
|
carbs: 317.57g
- -
Thu 4th: 3255 * 107%
fat: 142.67g
|
protein: 165.84g
|
carbs: 310.77g
- -
Wed 3rd: 3217 * 105%
fat: 186.11g
|
protein: 175.90g
|
carbs: 230.51g
- -
Tue 2nd: 2741 * 90%
fat: 133.75g
|
protein: 158.66g
|
carbs: 225.45g
- -
December 2017
Thu 21st: 2233 * 73%
fat: 98.18g
|
protein: 155.35g
|
carbs: 196.11g
- -
Wed 20th: 3040 * 100%
fat: 128.28g
|
protein: 195.45g
|
carbs: 193.01g
- -
Tue 19th: 3441 * 113%
fat: 156.01g
|
protein: 157.64g
|
carbs: 352.03g
- -

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