michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2954 * 114%
fat: 148.10g
|
protein: 150.25g
|
carbs: 129.56g
- -
Thu 23rd: 2886 * 111%
fat: 132.64g
|
protein: 138.93g
|
carbs: 193.80g
2980*  94
Wed 22nd: 2308 * 89%
fat: 125.91g
|
protein: 153.16g
|
carbs: 106.45g
2983*  675
Tue 21st: 2531 * 97%
fat: 140.51g
|
protein: 162.76g
|
carbs: 110.60g
3007*  476
Mon 20th: 2586 * 99%
fat: 168.98g
|
protein: 159.56g
|
carbs: 112.13g
3191*  605
Thu 16th: 1950 * 75%
fat: 103.22g
|
protein: 112.76g
|
carbs: 136.78g
- -
Mon 13th: 3086 * 119%
fat: 134.41g
|
protein: 143.35g
|
carbs: 300.84g
3244*  158
Wed 8th: 2212 * 85%
fat: 111.76g
|
protein: 136.85g
|
carbs: 176.02g
- -
Tue 7th: 1598 * 61%
fat: 113.07g
|
protein: 91.27g
|
carbs: 62.96g
- -
Mon 6th: 3008 * 116%
fat: 155.91g
|
protein: 153.87g
|
carbs: 229.87g
2496*  512
Wed 1st: 1475 * 57%
fat: 74.70g
|
protein: 104.25g
|
carbs: 107.27g
- -
May 2016
Tue 31st: 2452 * 94%
fat: 156.27g
|
protein: 127.05g
|
carbs: 149.08g
3044  592
Mon 30th: 2939 * 113%
fat: 150.81g
|
protein: 151.53g
|
carbs: 205.19g
2806*  133
Sun 29th: 670 * 26%
fat: 57.41g
|
protein: 33.87g
|
carbs: 3.66g
- -
Fri 27th: 1482 * 57%
fat: 95.62g
|
protein: 90.60g
|
carbs: 73.87g
3044*  1562
Thu 26th: 2928 * 113%
fat: 145.01g
|
protein: 147.49g
|
carbs: 191.42g
3521*  593
Wed 25th: 2636 * 101%
fat: 134.74g
|
protein: 160.60g
|
carbs: 202.88g
3281*  645
Tue 24th: 1586 * 61%
fat: 62.27g
|
protein: 108.11g
|
carbs: 153.89g
- -
Thu 19th: 2308 * 89%
fat: 116.90g
|
protein: 173.58g
|
carbs: 145.99g
2818*  510
Wed 18th: 2584 * 99%
fat: 122.53g
|
protein: 173.18g
|
carbs: 211.37g
3157*  573

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