michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1695 * 65%
fat: 49.87g
|
protein: 62.80g
|
carbs: 183.55g
2999*  1304
Wed 27th: 2884 * 111%
fat: 112.72g
|
protein: 163.56g
|
carbs: 276.15g
3153*  269
Tue 26th: 2602 * 84%
fat: 93.15g
|
protein: 129.45g
|
carbs: 250.54g
3153*  551
Mon 25th: 3093 * 100%
fat: 123.17g
|
protein: 146.74g
|
carbs: 288.58g
3361*  268
Sun 24th: 2603 * 84%
fat: 98.26g
|
protein: 78.40g
|
carbs: 278.79g
2472  131
Sat 23rd: 3180 * 103%
fat: 70.09g
|
protein: 138.90g
|
carbs: 480.33g
3480*  300
Fri 22nd: 2325 * 75%
fat: 71.30g
|
protein: 124.50g
|
carbs: 181.54g
3058*  733
Thu 21st: 2522 * 81%
fat: 77.36g
|
protein: 142.72g
|
carbs: 296.47g
2778*  256
Wed 20th: 2673 * 86%
fat: 109.95g
|
protein: 118.84g
|
carbs: 317.38g
3143*  470
Tue 19th: 3024 * 98%
fat: 139.46g
|
protein: 161.84g
|
carbs: 280.27g
3513*  489
April 2015
Wed 15th: - - 2428* -
Tue 14th: - - 3093* -
Mon 13th: 876 * 36%
fat: 43.38g
|
protein: 47.15g
|
carbs: 75.27g
- -
Sat 11th: 420 * 18%
fat: 22.50g
|
protein: 22.10g
|
carbs: 36.00g
- -
Fri 10th: 1984 * 83%
fat: 102.04g
|
protein: 133.98g
|
carbs: 141.47g
3077*  1093
Thu 9th: 2752 * 115%
fat: 88.76g
|
protein: 122.34g
|
carbs: 362.72g
3210*  458
Wed 8th: 2641 * 110%
fat: 72.61g
|
protein: 120.12g
|
carbs: 372.79g
3202*  561
Tue 7th: 2227 * 93%
fat: 101.90g
|
protein: 144.60g
|
carbs: 177.50g
3553*  1326
Mon 6th: 3038 * 127%
fat: 128.44g
|
protein: 126.38g
|
carbs: 348.90g
3541*  503
Sun 5th: 336 * 14%
fat: 19.06g
|
protein: 32.04g
|
carbs: 9.00g
- -

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