michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 670 * 26%
fat: 57.41g
|
protein: 33.87g
|
carbs: 3.66g
- -
Fri 27th: 1482 * 57%
fat: 95.62g
|
protein: 90.60g
|
carbs: 73.87g
3044*  1562
Thu 26th: 2928 * 113%
fat: 145.01g
|
protein: 147.49g
|
carbs: 191.42g
3521*  593
Wed 25th: 2636 * 101%
fat: 134.74g
|
protein: 160.60g
|
carbs: 202.88g
3281*  645
Tue 24th: 1586 * 61%
fat: 62.27g
|
protein: 108.11g
|
carbs: 153.89g
- -
Thu 19th: 2308 * 89%
fat: 116.90g
|
protein: 173.58g
|
carbs: 145.99g
2818*  510
Wed 18th: 2584 * 99%
fat: 122.53g
|
protein: 173.18g
|
carbs: 211.37g
3157*  573
Tue 17th: 2610 * 100%
fat: 99.12g
|
protein: 138.61g
|
carbs: 309.25g
2802*  192
Mon 16th: 2381 * 92%
fat: 122.48g
|
protein: 147.21g
|
carbs: 178.47g
3170*  789
Sun 15th: 677 * 26%
fat: 55.87g
|
protein: 36.60g
|
carbs: 5.93g
- -
Thu 12th: 2694 * 104%
fat: 109.76g
|
protein: 138.51g
|
carbs: 188.74g
2955*  261
Wed 11th: 2552 * 98%
fat: 146.24g
|
protein: 156.79g
|
carbs: 157.00g
3044*  492
Tue 10th: 3180 * 122%
fat: 158.46g
|
protein: 160.48g
|
carbs: 244.32g
3321  141
Mon 9th: 1196 * 46%
fat: 59.45g
|
protein: 110.29g
|
carbs: 59.47g
- -
Fri 6th: 1906 * 73%
fat: 84.02g
|
protein: 161.60g
|
carbs: 137.31g
- -
Wed 4th: 2524 * 97%
fat: 148.00g
|
protein: 165.32g
|
carbs: 119.11g
3044*  520
Tue 3rd: 2454 * 94%
fat: 95.98g
|
protein: 149.53g
|
carbs: 199.49g
3107  653
Mon 2nd: 2206 * 85%
fat: 140.05g
|
protein: 144.03g
|
carbs: 92.19g
- -
April 2016
Wed 27th: 2564 * 99%
fat: 124.89g
|
protein: 177.35g
|
carbs: 191.08g
3044*  480
Tue 26th: 2652 * 102%
fat: 120.83g
|
protein: 163.50g
|
carbs: 226.13g
3044  392

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