michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1127 * 34%
fat: 45.88g
|
protein: 49.70g
|
carbs: 138.09g
3523*  2396
Mon 24th: 1641 * 50%
fat: 60.21g
|
protein: 81.66g
|
carbs: 193.16g
2831*  1190
Thu 20th: 692 * 28%
fat: 23.53g
|
protein: 45.79g
|
carbs: 84.79g
- -
Wed 19th: 941 * 38%
fat: 46.41g
|
protein: 55.49g
|
carbs: 74.99g
- -
Tue 18th: 2543 * 102%
fat: 107.22g
|
protein: 110.65g
|
carbs: 289.22g
2929*  386
Mon 17th: 2697 * 108%
fat: 109.73g
|
protein: 120.14g
|
carbs: 296.41g
2902*  205
Thu 13th: 3396 * 136%
fat: 137.04g
|
protein: 103.24g
|
carbs: 424.22g
3171*  225
Wed 12th: 2369 * 95%
fat: 112.24g
|
protein: 113.57g
|
carbs: 226.10g
2419*  50
Tue 11th: 3528 * 141%
fat: 175.72g
|
protein: 151.94g
|
carbs: 339.99g
3181*  347
Mon 10th: 3090 * 124%
fat: 143.10g
|
protein: 177.51g
|
carbs: 272.24g
2893*  197
Sun 9th: 816 * 33%
fat: 42.04g
|
protein: 21.85g
|
carbs: 89.89g
- -
Sat 8th: 1294 * 52%
fat: 76.29g
|
protein: 69.34g
|
carbs: 83.82g
- -
Fri 7th: 600 * 24%
fat: 20.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Thu 6th: 2434 * 97%
fat: 118.45g
|
protein: 153.67g
|
carbs: 184.05g
- -
Wed 5th: 2340 * 94%
fat: 107.13g
|
protein: 119.97g
|
carbs: 240.21g
2852*  512
Tue 4th: 1860 * 74%
fat: 103.69g
|
protein: 89.87g
|
carbs: 143.98g
3383*  1523
Mon 3rd: 3382 * 135%
fat: 120.50g
|
protein: 126.52g
|
carbs: 420.49g
2803*  579
October 2014
Fri 31st: 2895 * 116%
fat: 128.80g
|
protein: 143.55g
|
carbs: 300.47g
2948*  53
Thu 30th: 2136 * 85%
fat: 101.67g
|
protein: 99.74g
|
carbs: 221.43g
2400*  264
Wed 29th: 2874 * 115%
fat: 115.17g
|
protein: 128.75g
|
carbs: 346.91g
2818*  56

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