michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 2839 * 87%
fat: 155.25g
|
protein: 131.98g
|
carbs: 238.23g
2567*  272
Mon 22nd: 3462 * 107%
fat: 165.17g
|
protein: 156.17g
|
carbs: 348.17g
2762*  700
Sun 21st: 634 * 20%
fat: 36.57g
|
protein: 51.50g
|
carbs: 23.43g
- -
Sat 20th: 1053 * 32%
fat: 40.33g
|
protein: 32.30g
|
carbs: 77.15g
- -
Fri 19th: 1228 * 38%
fat: 65.52g
|
protein: 87.68g
|
carbs: 72.25g
- -
Thu 18th: 3525 * 108%
fat: 198.43g
|
protein: 190.21g
|
carbs: 248.19g
3078*  447
Wed 17th: 2985 * 92%
fat: 95.44g
|
protein: 144.90g
|
carbs: 303.24g
2594  391
Tue 16th: 3576 * 110%
fat: 144.78g
|
protein: 192.35g
|
carbs: 308.46g
2904  672
Mon 15th: 3575 * 110%
fat: 146.70g
|
protein: 190.45g
|
carbs: 338.29g
2836  739
Sun 14th: 3854 * 119%
fat: 161.64g
|
protein: 189.36g
|
carbs: 399.02g
2424*  1430
Fri 12th: 2841 * 87%
fat: 95.83g
|
protein: 129.59g
|
carbs: 270.85g
2539  302
Thu 11th: 3160 * 97%
fat: 146.43g
|
protein: 162.54g
|
carbs: 308.63g
2823  337
Wed 10th: 3075 * 95%
fat: 132.53g
|
protein: 153.84g
|
carbs: 296.78g
2872  203
Tue 9th: 3301 * 102%
fat: 192.92g
|
protein: 170.58g
|
carbs: 236.16g
2545  756
Mon 8th: 3098 * 100%
fat: 155.34g
|
protein: 198.23g
|
carbs: 232.93g
2899  199
Sun 7th: 1368 * 44%
fat: 70.91g
|
protein: 91.67g
|
carbs: 99.07g
- -
Sat 6th: 1660 * 54%
fat: 86.07g
|
protein: 88.94g
|
carbs: 142.17g
- -
Fri 5th: 1436 * 46%
fat: 80.99g
|
protein: 93.29g
|
carbs: 90.81g
2899*  1463
Thu 4th: 1176 * 38%
fat: 70.34g
|
protein: 62.99g
|
carbs: 81.85g
- -
Wed 3rd: 3958 * 128%
fat: 188.17g
|
protein: 186.95g
|
carbs: 312.12g
2942*  1016

Other Related Links

Members