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michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2061 * 66%
fat: 73.03g
|
protein: 143.85g
|
carbs: 208.35g
2940*  879
Tue 29th: 1149 * 37%
fat: 34.64g
|
protein: 43.14g
|
carbs: 150.92g
- -
Mon 28th: 2441 * 79%
fat: 116.45g
|
protein: 116.03g
|
carbs: 238.30g
2958*  517
Fri 25th: 1814 * 59%
fat: 71.89g
|
protein: 95.34g
|
carbs: 188.19g
- -
Thu 24th: 2798 * 90%
fat: 98.19g
|
protein: 136.25g
|
carbs: 320.59g
3265*  467
Wed 23rd: 2201 * 71%
fat: 86.09g
|
protein: 100.20g
|
carbs: 253.00g
2679*  478
Tue 22nd: 2985 * 96%
fat: 120.18g
|
protein: 157.24g
|
carbs: 331.03g
3312*  327
Mon 21st: 2663 * 86%
fat: 90.43g
|
protein: 140.72g
|
carbs: 286.91g
2746*  83
Sat 19th: - - 2873* -
Thu 17th: 1389 * 45%
fat: 61.22g
|
protein: 45.71g
|
carbs: 172.90g
- -
Wed 16th: 2803 * 90%
fat: 125.36g
|
protein: 138.19g
|
carbs: 295.98g
3163*  360
Tue 15th: 2574 * 83%
fat: 92.22g
|
protein: 152.11g
|
carbs: 262.44g
2828*  254
Mon 14th: 241 * 8%
fat: 5.77g
|
protein: 8.83g
|
carbs: 38.39g
- -
Fri 11th: 635 * 20%
fat: 43.55g
|
protein: 10.36g
|
carbs: 52.03g
- -
Thu 10th: 3115 * 100%
fat: 109.11g
|
protein: 142.25g
|
carbs: 300.44g
3511*  396
Wed 9th: 3599 * 116%
fat: 170.81g
|
protein: 187.64g
|
carbs: 335.46g
3650*  51
Tue 8th: 2333 * 75%
fat: 114.96g
|
protein: 96.94g
|
carbs: 233.29g
- -
Mon 7th: 2884 * 93%
fat: 120.90g
|
protein: 159.96g
|
carbs: 288.42g
2984*  100
Wed 2nd: 2164 * 70%
fat: 124.18g
|
protein: 92.80g
|
carbs: 172.69g
- -
Tue 1st: 1557 * 50%
fat: 69.76g
|
protein: 91.71g
|
carbs: 144.13g
2406*  849
June 2014
Mon 30th: 534 * 17%
fat: 19.75g
|
protein: 8.05g
|
carbs: 88.22g
- -

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