michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1492 * 55%
fat: 45.24g
|
protein: 88.61g
|
carbs: 182.41g
- -
Fri 20th: 1933 * 72%
fat: 98.55g
|
protein: 90.63g
|
carbs: 142.95g
- -
Thu 19th: 2689 * 100%
fat: 136.14g
|
protein: 151.94g
|
carbs: 214.01g
- -
Wed 18th: 2922 * 108%
fat: 148.39g
|
protein: 123.80g
|
carbs: 210.03g
- -
Tue 17th: 3107 * 115%
fat: 143.14g
|
protein: 169.76g
|
carbs: 253.65g
- -
Mon 16th: 1994 * 74%
fat: 70.75g
|
protein: 82.46g
|
carbs: 192.18g
- -
Sun 15th: 3597 * 133%
fat: 153.07g
|
protein: 174.11g
|
carbs: 260.28g
- -
Thu 12th: 1120 * 41%
fat: 62.00g
|
protein: 68.00g
|
carbs: 73.00g
- -
Wed 11th: 1389 * 51%
fat: 64.89g
|
protein: 87.64g
|
carbs: 112.53g
- -
Tue 10th: 2830 * 105%
fat: 141.67g
|
protein: 119.76g
|
carbs: 274.01g
- -
Fri 6th: 1344 * 50%
fat: 71.01g
|
protein: 59.65g
|
carbs: 125.96g
- -
Thu 5th: 896 * 33%
fat: 50.83g
|
protein: 40.73g
|
carbs: 69.50g
- -
Wed 4th: 3171 * 117%
fat: 148.98g
|
protein: 121.92g
|
carbs: 264.01g
- -
Tue 3rd: 2827 * 105%
fat: 148.42g
|
protein: 119.36g
|
carbs: 257.26g
- -
Mon 2nd: 1822 * 67%
fat: 96.57g
|
protein: 77.29g
|
carbs: 170.95g
- -
Sun 1st: 3395 * 126%
fat: 151.60g
|
protein: 161.21g
|
carbs: 302.56g
- -
September 2017
Fri 29th: 3829 * 142%
fat: 156.54g
|
protein: 163.29g
|
carbs: 407.34g
- -
Thu 28th: 2410 * 89%
fat: 105.41g
|
protein: 107.83g
|
carbs: 263.76g
- -
Wed 27th: 2813 * 104%
fat: 132.25g
|
protein: 148.98g
|
carbs: 265.82g
- -

Other Related Links

Members