michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1828 * 76%
fat: 87.76g
|
protein: 110.73g
|
carbs: 164.07g
- -
Mon 2nd: 3932 * 164%
fat: 194.76g
|
protein: 172.67g
|
carbs: 389.97g
3095*  837
Sun 1st: 315 * 13%
fat: 3.06g
|
protein: 12.53g
|
carbs: 63.97g
- -
February 2015
Fri 27th: 1461 * 61%
fat: 74.26g
|
protein: 56.76g
|
carbs: 147.59g
- -
Thu 26th: 3897 * 162%
fat: 72.80g
|
protein: 163.00g
|
carbs: 524.00g
3210*  687
Wed 25th: 3227 * 134%
fat: 145.00g
|
protein: 136.10g
|
carbs: 342.00g
3037  190
Tue 24th: 3442 * 143%
fat: 156.20g
|
protein: 105.43g
|
carbs: 405.76g
3539*  97
Mon 23rd: 3431 * 143%
fat: 171.99g
|
protein: 160.11g
|
carbs: 316.27g
3022*  409
Fri 20th: 2400 * 100%
fat: 75.49g
|
protein: 102.13g
|
carbs: 308.96g
2479  79
Thu 19th: 3274 * 136%
fat: 166.77g
|
protein: 159.28g
|
carbs: 294.27g
3011*  263
Wed 18th: 3119 * 130%
fat: 125.93g
|
protein: 182.24g
|
carbs: 326.55g
3037*  82
Tue 17th: 3340 * 139%
fat: 149.45g
|
protein: 121.98g
|
carbs: 335.06g
3202  138
Mon 16th: 781 * 33%
fat: 22.79g
|
protein: 35.53g
|
carbs: 111.31g
- -
Fri 13th: 870 * 36%
fat: 29.44g
|
protein: 53.66g
|
carbs: 97.96g
- -
Thu 12th: 2990 * 125%
fat: 156.82g
|
protein: 159.78g
|
carbs: 224.67g
2939*  51
December 2014
Mon 22nd: - - 3297* -
November 2014
Tue 25th: 1127 * 34%
fat: 45.88g
|
protein: 49.70g
|
carbs: 138.09g
3523*  2396
Mon 24th: 1641 * 50%
fat: 60.21g
|
protein: 81.66g
|
carbs: 193.16g
2831*  1190
Thu 20th: 692 * 28%
fat: 23.53g
|
protein: 45.79g
|
carbs: 84.79g
- -
Wed 19th: 941 * 38%
fat: 46.41g
|
protein: 55.49g
|
carbs: 74.99g
- -
Tue 18th: 2543 * 102%
fat: 107.22g
|
protein: 110.65g
|
carbs: 289.22g
2929*  386

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