michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 3011 * 116%
fat: 187.85g
|
protein: 196.56g
|
carbs: 112.02g
2983*  28
Tue 19th: 2952 * 114%
fat: 156.69g
|
protein: 160.03g
|
carbs: 145.09g
3007*  55
Thu 14th: 748 * 29%
fat: 66.24g
|
protein: 26.68g
|
carbs: 12.01g
- -
Wed 13th: 2488 * 96%
fat: 160.24g
|
protein: 131.68g
|
carbs: 134.01g
2608*  120
Tue 12th: 2401 * 92%
fat: 150.58g
|
protein: 144.15g
|
carbs: 119.50g
- -
Thu 7th: 1658 * 64%
fat: 89.17g
|
protein: 101.17g
|
carbs: 115.50g
2956*  1298
Wed 6th: 2491 * 96%
fat: 136.63g
|
protein: 143.90g
|
carbs: 171.30g
2960*  469
Tue 5th: 2032 * 78%
fat: 71.57g
|
protein: 106.46g
|
carbs: 208.79g
2420*  388
Fri 1st: 2791 * 107%
fat: 190.33g
|
protein: 128.43g
|
carbs: 152.46g
2908*  117
June 2016
Thu 30th: 2330 * 90%
fat: 114.95g
|
protein: 152.52g
|
carbs: 104.32g
2917*  587
Wed 29th: 2499 * 96%
fat: 139.44g
|
protein: 111.10g
|
carbs: 160.94g
- -
Tue 28th: 3031 * 117%
fat: 144.17g
|
protein: 134.59g
|
carbs: 245.58g
2964*  67
Mon 27th: 2502 * 96%
fat: 110.78g
|
protein: 164.51g
|
carbs: 161.49g
2972*  470
Fri 24th: 2954 * 114%
fat: 148.10g
|
protein: 150.25g
|
carbs: 129.56g
- -
Thu 23rd: 2886 * 111%
fat: 132.64g
|
protein: 138.93g
|
carbs: 193.80g
2980*  94
Wed 22nd: 2308 * 89%
fat: 125.91g
|
protein: 153.16g
|
carbs: 106.45g
2983*  675
Tue 21st: 2531 * 97%
fat: 140.51g
|
protein: 162.76g
|
carbs: 110.60g
3007*  476
Mon 20th: 2586 * 99%
fat: 168.98g
|
protein: 159.56g
|
carbs: 112.13g
3191*  605
Thu 16th: 1950 * 75%
fat: 103.22g
|
protein: 112.76g
|
carbs: 136.78g
- -
Mon 13th: 3086 * 119%
fat: 134.41g
|
protein: 143.35g
|
carbs: 300.84g
3244*  158

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