michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1245 * 39%
fat: 55.30g
|
protein: 75.55g
|
carbs: 113.68g
- -
Wed 25th: 2940 * 92%
fat: 132.03g
|
protein: 118.68g
|
carbs: 233.54g
- -
Tue 24th: 2748 * 86%
fat: 129.68g
|
protein: 149.48g
|
carbs: 248.64g
- -
Mon 23rd: 3161 * 99%
fat: 116.86g
|
protein: 135.76g
|
carbs: 299.46g
- -
Sun 22nd: 2146 * 67%
fat: 85.91g
|
protein: 152.14g
|
carbs: 149.52g
- -
Thu 19th: 2776 * 87%
fat: 164.30g
|
protein: 145.55g
|
carbs: 195.82g
- -
Tue 17th: 1345 * 42%
fat: 56.92g
|
protein: 75.22g
|
carbs: 137.03g
- -
Mon 16th: 3189 * 100%
fat: 126.40g
|
protein: 103.70g
|
carbs: 280.28g
- -
Sun 15th: 3821 * 127%
fat: 182.80g
|
protein: 160.30g
|
carbs: 375.00g
- -
Fri 13th: 3076 * 103%
fat: 130.26g
|
protein: 169.40g
|
carbs: 280.22g
- -
Thu 12th: 2772 * 92%
fat: 99.52g
|
protein: 128.50g
|
carbs: 274.98g
- -
Wed 11th: 2478 * 83%
fat: 96.46g
|
protein: 146.49g
|
carbs: 259.33g
- -
Tue 10th: 3503 * 117%
fat: 159.66g
|
protein: 139.41g
|
carbs: 314.04g
- -
Mon 9th: 2758 * 92%
fat: 134.30g
|
protein: 152.36g
|
carbs: 258.47g
- -
Sun 8th: 2493 * 83%
fat: 121.24g
|
protein: 108.98g
|
carbs: 245.05g
- -
Sat 7th: 3488 * 116%
fat: 115.66g
|
protein: 144.06g
|
carbs: 210.82g
- -
Fri 6th: 2502 * 83%
fat: 113.62g
|
protein: 122.18g
|
carbs: 203.26g
- -

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