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michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2252 * 79%
fat: 104.23g
|
protein: 91.03g
|
carbs: 242.87g
- -
Mon 14th: 2529 * 89%
fat: 115.80g
|
protein: 78.25g
|
carbs: 298.25g
2967*  438
Thu 10th: 2214 * 78%
fat: 83.15g
|
protein: 87.80g
|
carbs: 295.13g
- -
Wed 9th: 2585 * 91%
fat: 91.80g
|
protein: 119.20g
|
carbs: 296.52g
- -
Tue 8th: 3109 * 109%
fat: 126.04g
|
protein: 124.66g
|
carbs: 374.65g
2962*  147
Mon 7th: 1576 * 55%
fat: 47.87g
|
protein: 67.67g
|
carbs: 228.33g
- -
Fri 4th: 1387 * 49%
fat: 50.89g
|
protein: 75.67g
|
carbs: 169.25g
- -
Thu 3rd: 2955 * 104%
fat: 118.75g
|
protein: 145.17g
|
carbs: 338.66g
2810*  145
Wed 2nd: 1870 * 66%
fat: 70.86g
|
protein: 86.90g
|
carbs: 240.53g
- -
Tue 1st: 3135 * 110%
fat: 114.71g
|
protein: 137.27g
|
carbs: 349.88g
2962*  173
March 2014
Mon 31st: 3375 * 118%
fat: 134.61g
|
protein: 148.71g
|
carbs: 380.69g
3101*  274
Tue 25th: 3092 * 108%
fat: 125.20g
|
protein: 149.00g
|
carbs: 347.80g
3296*  204
Mon 24th: 1167 * 41%
fat: 68.25g
|
protein: 59.29g
|
carbs: 85.70g
- -
Sat 22nd: 1227 * 43%
fat: 73.32g
|
protein: 66.28g
|
carbs: 93.43g
- -
Thu 20th: 2142 * 75%
fat: 97.75g
|
protein: 97.07g
|
carbs: 236.08g
- -
Wed 19th: 2357 * 83%
fat: 95.52g
|
protein: 94.12g
|
carbs: 281.01g
- -
Tue 18th: 2544 * 89%
fat: 109.00g
|
protein: 108.50g
|
carbs: 279.50g
2717*  173
Mon 17th: 1694 * 59%
fat: 95.73g
|
protein: 93.92g
|
carbs: 127.48g
- -
Fri 14th: 617 * 22%
fat: 37.25g
|
protein: 22.29g
|
carbs: 59.70g
- -
Thu 13th: 1747 * 61%
fat: 72.17g
|
protein: 76.22g
|
carbs: 218.20g
- -

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