michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2661 * 95%
fat: 176.23g
|
protein: 168.91g
|
carbs: 114.94g
2881*  220
Wed 28th: 3134 * 112%
fat: 169.56g
|
protein: 152.47g
|
carbs: 231.78g
2952*  182
Tue 27th: 3164 * 113%
fat: 194.56g
|
protein: 195.28g
|
carbs: 140.08g
2904*  260
Mon 26th: 2889 * 103%
fat: 186.25g
|
protein: 149.88g
|
carbs: 173.94g
2852*  37
Sat 24th: 1230 * 44%
fat: 102.34g
|
protein: 61.07g
|
carbs: 22.50g
- -
Fri 23rd: 3454 * 123%
fat: 108.22g
|
protein: 146.03g
|
carbs: 301.83g
2976  478
Thu 22nd: 2897 * 103%
fat: 133.75g
|
protein: 158.28g
|
carbs: 221.01g
2737*  160
Wed 21st: 2776 * 107%
fat: 107.53g
|
protein: 152.47g
|
carbs: 254.16g
2934*  158
Tue 20th: 2963 * 114%
fat: 127.77g
|
protein: 117.86g
|
carbs: 213.83g
2335*  628
Mon 19th: 2548 * 98%
fat: 133.67g
|
protein: 148.00g
|
carbs: 176.89g
2898*  350
Sun 18th: 482 * 19%
fat: 36.27g
|
protein: 25.86g
|
carbs: 14.99g
- -
Sat 17th: 462 * 18%
fat: 36.27g
|
protein: 25.86g
|
carbs: 9.99g
- -
Fri 16th: 1421 * 55%
fat: 68.13g
|
protein: 92.93g
|
carbs: 112.60g
2786*  1365
Thu 15th: 3286 * 126%
fat: 142.05g
|
protein: 169.95g
|
carbs: 248.22g
2977*  309
Wed 14th: 2538 * 98%
fat: 130.68g
|
protein: 150.12g
|
carbs: 96.10g
3005*  467
Tue 13th: 1998 * 77%
fat: 119.01g
|
protein: 124.88g
|
carbs: 114.02g
- -
Mon 12th: 2663 * 102%
fat: 113.28g
|
protein: 143.14g
|
carbs: 209.66g
2919*  256
Fri 9th: 1736 * 67%
fat: 120.65g
|
protein: 135.40g
|
carbs: 33.27g
2905*  1169
Thu 8th: 1515 * 58%
fat: 110.87g
|
protein: 86.15g
|
carbs: 50.80g
- -
Wed 7th: 2683 * 103%
fat: 175.77g
|
protein: 163.80g
|
carbs: 137.04g
2793*  110

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