michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 3169 * 122%
fat: 134.43g
|
protein: 153.20g
|
carbs: 280.29g
3037*  132
Tue 2nd: 1923 * 74%
fat: 75.06g
|
protein: 113.92g
|
carbs: 196.60g
- -
Mon 1st: 2500 * 96%
fat: 100.15g
|
protein: 143.33g
|
carbs: 254.62g
3077*  577
January 2016
Fri 29th: 676 * 26%
fat: 32.46g
|
protein: 30.75g
|
carbs: 67.60g
- -
Thu 28th: 955 * 37%
fat: 36.82g
|
protein: 67.86g
|
carbs: 94.18g
- -
Wed 27th: 1628 * 63%
fat: 65.94g
|
protein: 110.28g
|
carbs: 161.73g
- -
Tue 26th: 3343 * 129%
fat: 138.79g
|
protein: 112.40g
|
carbs: 359.05g
2509*  834
Mon 25th: 1471 * 57%
fat: 54.80g
|
protein: 56.92g
|
carbs: 195.92g
- -
Fri 22nd: 1742 * 67%
fat: 65.88g
|
protein: 78.64g
|
carbs: 221.75g
- -
Wed 20th: 1912 * 74%
fat: 67.95g
|
protein: 124.88g
|
carbs: 192.20g
- -
Tue 19th: 1576 * 61%
fat: 59.70g
|
protein: 69.45g
|
carbs: 198.40g
2641*  1065
Wed 13th: 1646 * 63%
fat: 52.40g
|
protein: 83.89g
|
carbs: 215.92g
2952*  1306
Tue 12th: 1740 * 67%
fat: 79.94g
|
protein: 69.12g
|
carbs: 186.14g
- -
Mon 11th: 1405 * 54%
fat: 58.22g
|
protein: 52.66g
|
carbs: 164.80g
- -
Fri 8th: 1464 * 56%
fat: 53.00g
|
protein: 65.23g
|
carbs: 182.98g
- -
Wed 6th: 1695 * 65%
fat: 53.89g
|
protein: 52.29g
|
carbs: 218.45g
- -
Tue 5th: 2910 * 112%
fat: 104.51g
|
protein: 106.47g
|
carbs: 338.03g
2464*  446
Mon 4th: 1482 * 57%
fat: 61.10g
|
protein: 67.28g
|
carbs: 185.10g
- -
Sat 2nd: 439 * 17%
fat: 13.75g
|
protein: 15.66g
|
carbs: 62.15g
- -
December 2015
Wed 30th: 2984 * 115%
fat: 127.03g
|
protein: 155.47g
|
carbs: 254.04g
2793*  191

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