michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: - - 2428* -
Tue 14th: - - 3093* -
Mon 13th: 876 * 36%
fat: 43.38g
|
protein: 47.15g
|
carbs: 75.27g
- -
Sat 11th: 420 * 18%
fat: 22.50g
|
protein: 22.10g
|
carbs: 36.00g
- -
Fri 10th: 1984 * 83%
fat: 102.04g
|
protein: 133.98g
|
carbs: 141.47g
3077*  1093
Thu 9th: 2752 * 115%
fat: 88.76g
|
protein: 122.34g
|
carbs: 362.72g
3210*  458
Wed 8th: 2641 * 110%
fat: 72.61g
|
protein: 120.12g
|
carbs: 372.79g
3202*  561
Tue 7th: 2227 * 93%
fat: 101.90g
|
protein: 144.60g
|
carbs: 177.50g
3553*  1326
Mon 6th: 3038 * 127%
fat: 128.44g
|
protein: 126.38g
|
carbs: 348.90g
3541*  503
Sun 5th: 336 * 14%
fat: 19.06g
|
protein: 32.04g
|
carbs: 9.00g
- -
Sat 4th: 3485 * 145%
fat: 140.95g
|
protein: 126.90g
|
carbs: 255.93g
3016*  469
Fri 3rd: 2833 * 118%
fat: 121.57g
|
protein: 131.83g
|
carbs: 312.98g
3113*  280
Thu 2nd: 2572 * 107%
fat: 109.73g
|
protein: 93.03g
|
carbs: 298.19g
2882*  310
Wed 1st: 3182 * 133%
fat: 134.05g
|
protein: 165.05g
|
carbs: 325.41g
3545*  363
March 2015
Mon 30th: 2023 * 84%
fat: 89.38g
|
protein: 101.44g
|
carbs: 203.19g
2776*  753
Thu 26th: 2670 * 111%
fat: 134.02g
|
protein: 118.33g
|
carbs: 234.43g
2664*  6
Wed 25th: 2447 * 102%
fat: 127.40g
|
protein: 185.44g
|
carbs: 149.37g
2563*  116
Tue 24th: 2828 * 118%
fat: 104.75g
|
protein: 107.51g
|
carbs: 324.26g
2611*  217
Mon 23rd: 2476 * 103%
fat: 99.90g
|
protein: 121.82g
|
carbs: 281.50g
2664*  188
Fri 20th: 1608 * 67%
fat: 65.75g
|
protein: 99.46g
|
carbs: 160.30g
3113*  1505
Thu 19th: 2730 * 114%
fat: 104.76g
|
protein: 141.61g
|
carbs: 302.38g
3113  383
Wed 18th: 2918 * 122%
fat: 152.11g
|
protein: 157.30g
|
carbs: 226.55g
3133*  215

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