michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 887 * 29%
fat: 24.23g
|
protein: 56.03g
|
carbs: 108.19g
- -
Thu 23rd: 645 * 21%
fat: 32.93g
|
protein: 58.11g
|
carbs: 29.74g
- -
Wed 22nd: 3235 * 104%
fat: 163.75g
|
protein: 186.65g
|
carbs: 255.77g
2533  702
Tue 21st: 3459 * 112%
fat: 155.50g
|
protein: 134.18g
|
carbs: 325.61g
2855*  604
Sun 19th: 1319 * 43%
fat: 66.18g
|
protein: 39.43g
|
carbs: 154.66g
- -
Fri 17th: 997 * 32%
fat: 56.09g
|
protein: 74.59g
|
carbs: 50.38g
- -
Thu 16th: 977 * 32%
fat: 61.97g
|
protein: 70.95g
|
carbs: 40.83g
- -
Wed 15th: 982 * 32%
fat: 25.54g
|
protein: 105.64g
|
carbs: 82.72g
- -
Tue 14th: 1045 * 34%
fat: 58.35g
|
protein: 89.80g
|
carbs: 41.46g
- -
Mon 13th: 3014 * 97%
fat: 171.52g
|
protein: 180.12g
|
carbs: 196.12g
2957  57
Thu 9th: 2588 * 83%
fat: 132.25g
|
protein: 168.86g
|
carbs: 184.98g
2535*  53
Wed 8th: 2880 * 93%
fat: 119.48g
|
protein: 125.03g
|
carbs: 285.34g
2961  81
Tue 7th: 3410 * 110%
fat: 170.97g
|
protein: 188.50g
|
carbs: 306.24g
2496*  914
Sat 4th: 219 * 7%
fat: 14.21g
|
protein: 17.09g
|
carbs: 5.10g
- -
Fri 3rd: 2418 * 78%
fat: 111.28g
|
protein: 158.12g
|
carbs: 198.99g
2939  521
Thu 2nd: 790 * 25%
fat: 20.13g
|
protein: 77.42g
|
carbs: 75.84g
- -
Wed 1st: 3445 * 111%
fat: 153.37g
|
protein: 176.41g
|
carbs: 324.36g
2888*  557
January 2017
Tue 31st: 1557 * 50%
fat: 70.97g
|
protein: 129.55g
|
carbs: 109.09g
2451*  894
Mon 30th: 2851 * 92%
fat: 147.87g
|
protein: 156.26g
|
carbs: 238.11g
2925*  74
Sat 28th: 1378 * 44%
fat: 62.40g
|
protein: 127.09g
|
carbs: 80.14g
2472*  1094

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