michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 687 * 23%
fat: 28.47g
|
protein: 41.71g
|
carbs: 68.83g
- -
Wed 20th: 2331 * 78%
fat: 113.24g
|
protein: 150.07g
|
carbs: 184.52g
- -
Tue 19th: 1884 * 63%
fat: 86.47g
|
protein: 82.17g
|
carbs: 196.52g
- -
Mon 18th: 2327 * 78%
fat: 114.73g
|
protein: 168.22g
|
carbs: 161.58g
- -
Fri 15th: 3371 * 112%
fat: 169.47g
|
protein: 155.25g
|
carbs: 311.32g
- -
Thu 14th: 3136 * 105%
fat: 128.00g
|
protein: 133.58g
|
carbs: 271.38g
- -
Wed 13th: 2727 * 91%
fat: 146.01g
|
protein: 126.64g
|
carbs: 237.28g
- -
Tue 12th: 3010 * 100%
fat: 164.50g
|
protein: 143.02g
|
carbs: 253.87g
- -
Mon 11th: 2635 * 88%
fat: 151.28g
|
protein: 107.31g
|
carbs: 224.99g
- -
Sun 10th: 2833 * 94%
fat: 105.92g
|
protein: 128.56g
|
carbs: 269.72g
- -
Sat 9th: 2955 * 98%
fat: 92.73g
|
protein: 103.47g
|
carbs: 304.41g
- -
Thu 7th: 2811 * 94%
fat: 156.68g
|
protein: 150.59g
|
carbs: 209.55g
- -
Wed 6th: 2785 * 93%
fat: 105.46g
|
protein: 167.55g
|
carbs: 251.59g
- -
Tue 5th: 225 * 8%
fat: 8.75g
|
protein: 2.50g
|
carbs: 35.00g
- -
Mon 4th: 3677 * 123%
fat: 238.44g
|
protein: 173.79g
|
carbs: 219.68g
- -
May 2018
Thu 31st: 2984 * 99%
fat: 102.16g
|
protein: 166.48g
|
carbs: 233.44g
- -
Wed 30th: 2941 * 98%
fat: 138.16g
|
protein: 174.25g
|
carbs: 196.36g
- -

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