michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1939 * 75%
fat: 83.16g
|
protein: 120.80g
|
carbs: 112.15g
2912*  973
Thu 2nd: 2446 * 94%
fat: 135.38g
|
protein: 121.04g
|
carbs: 208.71g
3448*  1002
June 2015
Mon 29th: 953 * 37%
fat: 15.35g
|
protein: 67.96g
|
carbs: 99.63g
2693*  1740
Fri 26th: 2564 * 99%
fat: 97.52g
|
protein: 149.56g
|
carbs: 262.99g
3136*  572
Thu 25th: 2274 * 87%
fat: 92.61g
|
protein: 164.92g
|
carbs: 170.25g
2919*  645
Wed 24th: 2643 * 102%
fat: 127.83g
|
protein: 153.31g
|
carbs: 220.43g
3337*  694
Tue 23rd: 2422 * 93%
fat: 122.49g
|
protein: 157.74g
|
carbs: 170.36g
2986*  564
Mon 22nd: 2598 * 100%
fat: 119.42g
|
protein: 129.10g
|
carbs: 203.95g
3113  515
Sun 21st: 2578 * 99%
fat: 50.85g
|
protein: 121.88g
|
carbs: 267.74g
2373*  205
Sat 20th: 2673 * 103%
fat: 79.57g
|
protein: 136.97g
|
carbs: 249.24g
2562*  111
Fri 19th: 2336 * 90%
fat: 132.49g
|
protein: 122.36g
|
carbs: 222.04g
2967*  631
Thu 18th: 2537 * 98%
fat: 100.52g
|
protein: 162.65g
|
carbs: 183.70g
2436*  101
Wed 17th: 2683 * 103%
fat: 125.06g
|
protein: 168.67g
|
carbs: 205.18g
3306*  623
Tue 16th: 2737 * 105%
fat: 129.34g
|
protein: 162.63g
|
carbs: 233.33g
3205*  468
Mon 15th: 2647 * 102%
fat: 108.93g
|
protein: 116.07g
|
carbs: 235.26g
3132*  485
Sun 14th: 2274 * 87%
fat: 109.14g
|
protein: 85.16g
|
carbs: 235.80g
2545*  271
Fri 12th: 3404 * 131%
fat: 117.18g
|
protein: 119.73g
|
carbs: 364.63g
2403*  1001
Thu 11th: 3102 * 119%
fat: 134.73g
|
protein: 166.26g
|
carbs: 281.49g
3290*  188
Wed 10th: 2615 * 101%
fat: 110.81g
|
protein: 116.11g
|
carbs: 310.01g
3426*  811

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