michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 3183 * 103%
fat: 117.57g
|
protein: 171.55g
|
carbs: 317.61g
2698*  485
Wed 7th: 2960 * 95%
fat: 130.06g
|
protein: 143.78g
|
carbs: 311.15g
2427*  533
Tue 6th: 3018 * 97%
fat: 151.86g
|
protein: 156.11g
|
carbs: 199.76g
2427*  591
Mon 5th: 3204 * 103%
fat: 160.44g
|
protein: 147.12g
|
carbs: 281.42g
2725*  479
Sat 3rd: 1515 * 49%
fat: 78.48g
|
protein: 115.37g
|
carbs: 90.96g
2688*  1173
Thu 1st: 3163 * 102%
fat: 134.36g
|
protein: 166.19g
|
carbs: 290.27g
2891*  272
November 2016
Wed 30th: 3198 * 103%
fat: 140.56g
|
protein: 154.94g
|
carbs: 277.46g
2815*  383
Tue 29th: 3362 * 108%
fat: 187.60g
|
protein: 203.04g
|
carbs: 226.65g
3001  361
Mon 28th: 3324 * 107%
fat: 184.49g
|
protein: 174.83g
|
carbs: 357.69g
2978*  346
Sun 27th: 2664 * 86%
fat: 102.40g
|
protein: 93.38g
|
carbs: 279.85g
2329*  335
Sat 26th: 2978 * 96%
fat: 111.35g
|
protein: 148.00g
|
carbs: 207.37g
2491*  487
Fri 25th: 3802 * 123%
fat: 145.78g
|
protein: 179.65g
|
carbs: 305.96g
2892*  910
Thu 24th: 3592 * 116%
fat: 188.67g
|
protein: 208.33g
|
carbs: 275.92g
3218*  374
Wed 23rd: 3227 * 104%
fat: 149.77g
|
protein: 165.35g
|
carbs: 252.10g
2886*  341
Tue 22nd: 3605 * 116%
fat: 180.35g
|
protein: 168.75g
|
carbs: 248.10g
2886*  719
Sun 20th: 2500 * 81%
fat: 166.18g
|
protein: 135.56g
|
carbs: 125.06g
2312  188
Sat 19th: 3878 * 125%
fat: 160.69g
|
protein: 157.94g
|
carbs: 386.45g
3863*  15
Fri 18th: 3282 * 106%
fat: 144.79g
|
protein: 189.74g
|
carbs: 216.31g
2869*  413
Thu 17th: 3293 * 106%
fat: 149.31g
|
protein: 148.95g
|
carbs: 223.97g
3039*  254

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