michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1274 * 41%
fat: 81.43g
|
protein: 77.92g
|
carbs: 74.12g
- -
Wed 29th: 3597 * 116%
fat: 162.44g
|
protein: 167.64g
|
carbs: 297.58g
2629*  968
Tue 28th: 3176 * 102%
fat: 181.03g
|
protein: 180.54g
|
carbs: 222.91g
2844  332
Mon 27th: 1850 * 60%
fat: 90.97g
|
protein: 99.17g
|
carbs: 167.53g
2515*  665
Fri 24th: 1737 * 56%
fat: 103.61g
|
protein: 103.11g
|
carbs: 111.23g
- -
Thu 23rd: 3402 * 110%
fat: 115.80g
|
protein: 121.51g
|
carbs: 418.99g
2748*  654
Wed 22nd: 2106 * 68%
fat: 83.12g
|
protein: 131.66g
|
carbs: 208.05g
2841*  735
Tue 21st: 3258 * 105%
fat: 173.79g
|
protein: 188.32g
|
carbs: 251.17g
2844*  414
Mon 20th: 1377 * 44%
fat: 70.14g
|
protein: 93.91g
|
carbs: 107.70g
- -
Sun 19th: 1835 * 59%
fat: 93.15g
|
protein: 110.45g
|
carbs: 150.52g
- -
Sat 18th: 1172 * 38%
fat: 75.27g
|
protein: 53.87g
|
carbs: 76.41g
- -
Thu 16th: 2866 * 92%
fat: 107.84g
|
protein: 122.54g
|
carbs: 275.06g
2480*  386
Wed 15th: 3854 * 124%
fat: 192.64g
|
protein: 162.87g
|
carbs: 283.17g
2511*  1343
Tue 14th: 3441 * 111%
fat: 157.83g
|
protein: 193.29g
|
carbs: 245.04g
2848  593
Mon 13th: 1853 * 60%
fat: 85.17g
|
protein: 105.94g
|
carbs: 166.92g
- -
Wed 8th: 2723 * 88%
fat: 146.54g
|
protein: 138.59g
|
carbs: 225.56g
2508*  215
Tue 7th: 3166 * 102%
fat: 160.87g
|
protein: 192.36g
|
carbs: 201.29g
2947*  219
Mon 6th: 3748 * 121%
fat: 200.06g
|
protein: 172.66g
|
carbs: 332.95g
2879  869
Fri 3rd: 1194 * 39%
fat: 58.35g
|
protein: 51.91g
|
carbs: 114.38g
- -
Thu 2nd: 885 * 29%
fat: 36.32g
|
protein: 37.36g
|
carbs: 108.46g
- -

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