michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 2670 * 111%
fat: 134.02g
|
protein: 118.33g
|
carbs: 234.43g
2664*  6
Wed 25th: 2447 * 102%
fat: 127.40g
|
protein: 185.44g
|
carbs: 149.37g
2563*  116
Tue 24th: 2828 * 118%
fat: 104.75g
|
protein: 107.51g
|
carbs: 324.26g
2611*  217
Mon 23rd: 2476 * 103%
fat: 99.90g
|
protein: 121.82g
|
carbs: 281.50g
2664*  188
Fri 20th: 1608 * 67%
fat: 65.75g
|
protein: 99.46g
|
carbs: 160.30g
3113*  1505
Thu 19th: 2730 * 114%
fat: 104.76g
|
protein: 141.61g
|
carbs: 302.38g
3113  383
Wed 18th: 2918 * 122%
fat: 152.11g
|
protein: 157.30g
|
carbs: 226.55g
3133*  215
Tue 17th: 3822 * 159%
fat: 147.23g
|
protein: 143.25g
|
carbs: 321.98g
3299*  523
Mon 16th: 1421 * 59%
fat: 60.47g
|
protein: 70.02g
|
carbs: 156.17g
- -
Sat 14th: 1546 * 64%
fat: 62.35g
|
protein: 68.81g
|
carbs: 179.83g
2874*  1328
Fri 13th: 1424 * 59%
fat: 103.93g
|
protein: 62.91g
|
carbs: 72.46g
- -
Thu 12th: 490 * 20%
fat: 10.40g
|
protein: 13.82g
|
carbs: 89.46g
- -
Fri 6th: 2230 * 93%
fat: 111.01g
|
protein: 158.20g
|
carbs: 145.91g
3005*  775
Thu 5th: 2841 * 118%
fat: 96.96g
|
protein: 109.02g
|
carbs: 393.91g
3095  254
Wed 4th: 3056 * 127%
fat: 136.14g
|
protein: 141.45g
|
carbs: 332.13g
3115  59
Tue 3rd: 2912 * 121%
fat: 142.26g
|
protein: 164.73g
|
carbs: 257.07g
3432*  520
Mon 2nd: 3932 * 164%
fat: 194.76g
|
protein: 172.67g
|
carbs: 389.97g
3095*  837
Sun 1st: 315 * 13%
fat: 3.06g
|
protein: 12.53g
|
carbs: 63.97g
- -
February 2015
Fri 27th: 1461 * 61%
fat: 74.26g
|
protein: 56.76g
|
carbs: 147.59g
- -
Thu 26th: 3897 * 162%
fat: 72.80g
|
protein: 163.00g
|
carbs: 524.00g
3210*  687

Other Related Links

Members