michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1230 * 49%
fat: 74.00g
|
protein: 50.00g
|
carbs: 104.00g
- -
Wed 27th: 2577 * 103%
fat: 138.61g
|
protein: 155.21g
|
carbs: 196.08g
3143*  566
Tue 26th: 1936 * 77%
fat: 82.99g
|
protein: 144.85g
|
carbs: 154.33g
3159*  1223
Mon 25th: 3170 * 127%
fat: 145.50g
|
protein: 130.00g
|
carbs: 335.00g
- -
Fri 22nd: 390 * 16%
fat: 11.00g
|
protein: 34.00g
|
carbs: 38.00g
- -
Thu 21st: 1023 * 41%
fat: 51.01g
|
protein: 70.86g
|
carbs: 79.67g
- -
Wed 20th: 1830 * 73%
fat: 59.00g
|
protein: 81.00g
|
carbs: 235.00g
- -
Mon 18th: 3017 * 121%
fat: 145.39g
|
protein: 122.13g
|
carbs: 277.70g
3163*  146
Fri 15th: 614 * 25%
fat: 17.25g
|
protein: 41.85g
|
carbs: 78.22g
- -
Thu 14th: 1793 * 72%
fat: 84.39g
|
protein: 97.48g
|
carbs: 157.37g
3336*  1543
Wed 13th: 2692 * 108%
fat: 112.89g
|
protein: 146.26g
|
carbs: 244.94g
3485*  793
Tue 12th: 2485 * 99%
fat: 109.00g
|
protein: 124.00g
|
carbs: 243.00g
2718*  233
Mon 11th: 2413 * 97%
fat: 123.40g
|
protein: 133.67g
|
carbs: 191.58g
3316*  903
Fri 8th: 1305 * 52%
fat: 45.75g
|
protein: 86.88g
|
carbs: 133.77g
- -
Tue 5th: 2834 * 113%
fat: 160.30g
|
protein: 171.18g
|
carbs: 265.92g
3051*  217
Fri 1st: 2730 * 88%
fat: 104.00g
|
protein: 104.00g
|
carbs: 269.00g
3235*  505
July 2014
Thu 31st: 2532 * 82%
fat: 100.37g
|
protein: 140.22g
|
carbs: 272.18g
2795*  263
Wed 30th: 2061 * 66%
fat: 73.03g
|
protein: 143.85g
|
carbs: 208.35g
2940*  879
Tue 29th: 1149 * 37%
fat: 34.64g
|
protein: 43.14g
|
carbs: 150.92g
- -
Mon 28th: 2441 * 79%
fat: 116.45g
|
protein: 116.03g
|
carbs: 238.30g
2958*  517

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