michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 2291 * 88%
fat: 102.42g
|
protein: 140.69g
|
carbs: 153.57g
2971*  680
Wed 24th: 2654 * 102%
fat: 191.79g
|
protein: 150.95g
|
carbs: 110.07g
3235*  581
Tue 23rd: 861 * 33%
fat: 52.90g
|
protein: 72.38g
|
carbs: 21.47g
- -
Mon 22nd: 959 * 37%
fat: 62.50g
|
protein: 49.22g
|
carbs: 51.74g
- -
Fri 19th: 2851 * 110%
fat: 166.06g
|
protein: 165.00g
|
carbs: 96.19g
- -
Thu 18th: 1428 * 55%
fat: 72.27g
|
protein: 93.27g
|
carbs: 97.70g
- -
Wed 17th: 2148 * 83%
fat: 136.00g
|
protein: 157.96g
|
carbs: 93.57g
2521  373
Tue 16th: 2734 * 105%
fat: 157.63g
|
protein: 160.11g
|
carbs: 100.34g
2908*  174
Mon 15th: 2531 * 97%
fat: 160.75g
|
protein: 173.19g
|
carbs: 98.07g
3136*  605
Sun 14th: 2771 * 107%
fat: 146.44g
|
protein: 159.40g
|
carbs: 114.82g
2791*  20
Thu 11th: 2261 * 87%
fat: 79.39g
|
protein: 90.00g
|
carbs: 175.52g
2483*  222
Wed 10th: 2819 * 108%
fat: 152.70g
|
protein: 159.34g
|
carbs: 216.78g
3042*  223
Tue 9th: 4151 * 160%
fat: 238.62g
|
protein: 171.66g
|
carbs: 346.22g
2876*  1275
Fri 5th: 2640 * 102%
fat: 156.64g
|
protein: 154.64g
|
carbs: 54.81g
2974*  334
Thu 4th: 2810 * 108%
fat: 122.55g
|
protein: 133.10g
|
carbs: 167.47g
2947*  137
Wed 3rd: 3055 * 118%
fat: 168.36g
|
protein: 149.46g
|
carbs: 205.05g
2951  104
Tue 2nd: 2483 * 96%
fat: 129.64g
|
protein: 130.85g
|
carbs: 147.68g
2974  491
July 2016
Wed 20th: 3011 * 116%
fat: 187.85g
|
protein: 196.56g
|
carbs: 112.02g
2983*  28
Tue 19th: 2952 * 114%
fat: 156.69g
|
protein: 160.03g
|
carbs: 145.09g
3007*  55
Thu 14th: 748 * 29%
fat: 66.24g
|
protein: 26.68g
|
carbs: 12.01g
- -

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