michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1395 * 56%
fat: 51.06g
|
protein: 73.52g
|
carbs: 177.89g
- -
Fri 17th: 1837 * 73%
fat: 79.40g
|
protein: 71.82g
|
carbs: 217.95g
2835*  998
Thu 16th: 1626 * 65%
fat: 80.13g
|
protein: 87.65g
|
carbs: 176.01g
- -
Wed 15th: 1501 * 60%
fat: 46.38g
|
protein: 51.35g
|
carbs: 228.89g
- -
Sun 12th: 771 * 31%
fat: 45.74g
|
protein: 32.93g
|
carbs: 56.34g
- -
Thu 9th: 1945 * 78%
fat: 97.15g
|
protein: 70.97g
|
carbs: 206.09g
2986*  1041
Tue 7th: 2378 * 95%
fat: 88.29g
|
protein: 102.57g
|
carbs: 319.14g
2852*  474
Fri 3rd: 2071 * 83%
fat: 72.67g
|
protein: 87.54g
|
carbs: 275.64g
- -
Wed 1st: 3022 * 121%
fat: 137.13g
|
protein: 137.96g
|
carbs: 306.44g
2893  129
September 2014
Wed 24th: 1223 * 49%
fat: 36.00g
|
protein: 39.52g
|
carbs: 119.58g
- -
Sun 14th: 3390 * 136%
fat: 127.00g
|
protein: 171.00g
|
carbs: 385.00g
2910*  480
Fri 12th: 2047 * 82%
fat: 93.18g
|
protein: 98.91g
|
carbs: 248.76g
- -
Wed 10th: 173 * 7%
fat: 2.94g
|
protein: 2.28g
|
carbs: 34.32g
- -
Tue 9th: 814 * 33%
fat: 35.04g
|
protein: 15.24g
|
carbs: 108.02g
- -
August 2014
Thu 28th: 1230 * 49%
fat: 74.00g
|
protein: 50.00g
|
carbs: 104.00g
- -
Wed 27th: 2577 * 103%
fat: 138.61g
|
protein: 155.21g
|
carbs: 196.08g
3143*  566
Tue 26th: 1936 * 77%
fat: 82.99g
|
protein: 144.85g
|
carbs: 154.33g
3159*  1223
Mon 25th: 3170 * 127%
fat: 145.50g
|
protein: 130.00g
|
carbs: 335.00g
- -
Fri 22nd: 390 * 16%
fat: 11.00g
|
protein: 34.00g
|
carbs: 38.00g
- -
Thu 21st: 1023 * 41%
fat: 51.01g
|
protein: 70.86g
|
carbs: 79.67g
- -

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