michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2893 * 100%
fat: 108.63g
|
protein: 113.78g
|
carbs: 205.39g
- -
Thu 22nd: 2944 * 102%
fat: 169.23g
|
protein: 170.22g
|
carbs: 192.14g
3191*  247
Wed 21st: 3359 * 116%
fat: 175.38g
|
protein: 159.00g
|
carbs: 252.40g
2872  487
Tue 20th: 1389 * 48%
fat: 90.24g
|
protein: 94.90g
|
carbs: 46.90g
- -
Mon 19th: 3086 * 106%
fat: 107.54g
|
protein: 174.10g
|
carbs: 294.51g
3095*  9
Sun 18th: 2515 * 87%
fat: 107.93g
|
protein: 81.28g
|
carbs: 313.38g
2436*  79
Fri 16th: 462 * 16%
fat: 26.92g
|
protein: 33.28g
|
carbs: 22.37g
- -
Thu 15th: 3732 * 129%
fat: 112.20g
|
protein: 154.04g
|
carbs: 428.92g
2833*  899
Wed 14th: 2287 * 79%
fat: 87.87g
|
protein: 154.58g
|
carbs: 223.47g
3391*  1104
Tue 13th: 3512 * 121%
fat: 177.53g
|
protein: 177.81g
|
carbs: 311.84g
2998*  514
Mon 12th: 4000 * 138%
fat: 153.14g
|
protein: 144.74g
|
carbs: 419.14g
2930  1070
Sun 11th: 2931 * 101%
fat: 108.67g
|
protein: 133.89g
|
carbs: 314.15g
2552*  379
Sat 10th: 1011 * 35%
fat: 59.26g
|
protein: 83.67g
|
carbs: 34.13g
- -
Fri 9th: 800 * 28%
fat: 24.00g
|
protein: 38.00g
|
carbs: 112.00g
- -
Thu 8th: 724 * 25%
fat: 45.57g
|
protein: 57.00g
|
carbs: 22.43g
- -
Wed 7th: 3228 * 111%
fat: 139.60g
|
protein: 165.32g
|
carbs: 227.64g
3734*  506
Tue 6th: 2893 * 100%
fat: 133.37g
|
protein: 156.54g
|
carbs: 265.10g
3312  419
Mon 5th: 2939 * 101%
fat: 111.55g
|
protein: 202.58g
|
carbs: 262.71g
2907*  32
Sun 4th: 2618 * 88%
fat: 125.94g
|
protein: 189.72g
|
carbs: 178.63g
2500*  118
Sat 3rd: 1925 * 65%
fat: 69.60g
|
protein: 94.97g
|
carbs: 172.97g
- -

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