michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 615 * 24%
fat: 31.11g
|
protein: 24.01g
|
carbs: 72.28g
- -
Thu 23rd: 2845 * 109%
fat: 142.62g
|
protein: 162.37g
|
carbs: 231.70g
3255*  410
Wed 22nd: 1746 * 67%
fat: 68.05g
|
protein: 82.18g
|
carbs: 201.27g
- -
Tue 21st: 3046 * 117%
fat: 94.53g
|
protein: 134.37g
|
carbs: 363.09g
2972*  74
Mon 20th: 2346 * 90%
fat: 105.64g
|
protein: 87.60g
|
carbs: 220.33g
3104*  758
Thu 16th: 3300 * 127%
fat: 179.05g
|
protein: 183.69g
|
carbs: 357.61g
2950*  350
Wed 15th: 2132 * 82%
fat: 68.99g
|
protein: 114.90g
|
carbs: 238.77g
3184*  1052
Tue 14th: 3161 * 122%
fat: 161.95g
|
protein: 201.88g
|
carbs: 219.25g
2909*  252
Mon 13th: 2685 * 103%
fat: 119.32g
|
protein: 126.29g
|
carbs: 251.90g
3033  348
Fri 10th: 1109 * 43%
fat: 56.91g
|
protein: 58.79g
|
carbs: 102.44g
- -
Thu 9th: 2638 * 101%
fat: 84.68g
|
protein: 133.97g
|
carbs: 328.36g
2910*  272
Wed 8th: 3274 * 126%
fat: 149.30g
|
protein: 170.12g
|
carbs: 316.62g
3062*  212
Tue 7th: 2889 * 111%
fat: 145.16g
|
protein: 154.99g
|
carbs: 226.68g
2972*  83
Mon 6th: 2341 * 90%
fat: 110.55g
|
protein: 160.01g
|
carbs: 172.38g
3033*  692
Fri 3rd: 1939 * 75%
fat: 83.16g
|
protein: 120.80g
|
carbs: 112.15g
2912*  973
Thu 2nd: 2446 * 94%
fat: 135.38g
|
protein: 121.04g
|
carbs: 208.71g
3448*  1002
June 2015
Mon 29th: 953 * 37%
fat: 15.35g
|
protein: 67.96g
|
carbs: 99.63g
2693*  1740
Fri 26th: 2564 * 99%
fat: 97.52g
|
protein: 149.56g
|
carbs: 262.99g
3136*  572
Thu 25th: 2274 * 87%
fat: 92.61g
|
protein: 164.92g
|
carbs: 170.25g
2919*  645
Wed 24th: 2643 * 102%
fat: 127.83g
|
protein: 153.31g
|
carbs: 220.43g
3337*  694

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