michaelrbirch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2524 * 97%
fat: 148.00g
|
protein: 165.32g
|
carbs: 119.11g
3044*  520
Tue 3rd: 2454 * 94%
fat: 95.98g
|
protein: 149.53g
|
carbs: 199.49g
3107  653
Mon 2nd: 2206 * 85%
fat: 140.05g
|
protein: 144.03g
|
carbs: 92.19g
- -
April 2016
Wed 27th: 2564 * 99%
fat: 124.89g
|
protein: 177.35g
|
carbs: 191.08g
3044*  480
Tue 26th: 2652 * 102%
fat: 120.83g
|
protein: 163.50g
|
carbs: 226.13g
3044  392
Thu 21st: 2469 * 95%
fat: 96.67g
|
protein: 148.58g
|
carbs: 178.17g
3368*  899
Wed 20th: 1109 * 43%
fat: 62.27g
|
protein: 56.83g
|
carbs: 90.10g
- -
Tue 19th: 718 * 28%
fat: 34.69g
|
protein: 61.69g
|
carbs: 38.09g
- -
Wed 6th: 1361 * 52%
fat: 46.11g
|
protein: 84.34g
|
carbs: 104.38g
2912*  1551
March 2016
Wed 30th: 2099 * 81%
fat: 93.85g
|
protein: 108.14g
|
carbs: 150.47g
2912*  813
Thu 24th: 354 * 14%
fat: 16.25g
|
protein: 36.34g
|
carbs: 15.43g
- -
Wed 23rd: 2209 * 85%
fat: 70.69g
|
protein: 107.38g
|
carbs: 198.40g
- -
Tue 22nd: 2846 * 109%
fat: 141.79g
|
protein: 120.47g
|
carbs: 245.67g
3044*  198
Sat 19th: 414 * 16%
fat: 20.92g
|
protein: 39.01g
|
carbs: 17.43g
- -
Wed 16th: 1420 * 55%
fat: 47.40g
|
protein: 100.05g
|
carbs: 148.14g
- -
Tue 15th: 2500 * 96%
fat: 113.83g
|
protein: 90.78g
|
carbs: 250.92g
3044*  544
Mon 14th: 1897 * 73%
fat: 78.92g
|
protein: 125.94g
|
carbs: 174.25g
3044*  1147
Sun 13th: 2407 * 93%
fat: 88.57g
|
protein: 136.97g
|
carbs: 226.90g
2909*  502
Fri 11th: 450 * 17%
fat: 23.72g
|
protein: 40.61g
|
carbs: 18.63g
- -
Wed 9th: 2434 * 94%
fat: 100.86g
|
protein: 137.53g
|
carbs: 256.77g
2968*  534

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