babysaffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 2130 * 118%
fat: 121.54g
|
protein: 93.61g
|
carbs: 162.99g
2208*  78
Fri 11th: 197 * 11%
fat: 4.10g
|
protein: 21.10g
|
carbs: 17.80g
2402*  2205
November 2012
Fri 23rd: 1015 * 56%
fat: 44.00g
|
protein: 34.00g
|
carbs: 115.00g
2348*  1333
September 2012
Tue 25th: 1516 * 84%
fat: 53.00g
|
protein: 60.20g
|
carbs: 198.79g
2425*  909
Wed 19th: 95 * 5%
fat: 1.40g
|
protein: 1.20g
|
carbs: 16.00g
- -
Tue 18th: 1304 * 72%
fat: 46.87g
|
protein: 58.77g
|
carbs: 159.66g
- -
Fri 14th: 1569 * 87%
fat: 31.54g
|
protein: 53.59g
|
carbs: 262.59g
- -
Thu 13th: 1224 * 68%
fat: 24.15g
|
protein: 42.21g
|
carbs: 203.16g
- -
Wed 12th: 1479 * 82%
fat: 48.39g
|
protein: 67.79g
|
carbs: 185.86g
- -
Tue 11th: 1298 * 72%
fat: 24.52g
|
protein: 67.56g
|
carbs: 197.68g
- -
Mon 10th: 526 * 29%
fat: 4.99g
|
protein: 17.59g
|
carbs: 100.25g
- -
Tue 4th: 220 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
August 2012
Fri 3rd: 745 * 41%
fat: 34.54g
|
protein: 23.07g
|
carbs: 86.43g
- -
July 2012
Wed 18th: 1107 * 62%
fat: 45.75g
|
protein: 25.15g
|
carbs: 147.25g
- -
June 2012
Sat 23rd: 1945 * 108%
fat: 67.34g
|
protein: 65.23g
|
carbs: 272.14g
- -
Fri 22nd: 980 * 54%
fat: 52.29g
|
protein: 27.33g
|
carbs: 104.14g
- -
Thu 21st: 1392 * 77%
fat: 65.90g
|
protein: 49.70g
|
carbs: 149.40g
- -
Fri 15th: 1120 * 62%
fat: 37.82g
|
protein: 28.73g
|
carbs: 161.90g
- -
Thu 14th: 362 * 20%
fat: 19.30g
|
protein: 15.10g
|
carbs: 31.80g
- -
Wed 13th: 1436 * 80%
fat: 70.90g
|
protein: 51.66g
|
carbs: 140.52g
- -

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