leviathen2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 219 * 7%
fat: 3.15g
|
protein: 30.68g
|
carbs: 15.10g
- -
Mon 20th: 890 * 30%
fat: 36.66g
|
protein: 49.60g
|
carbs: 91.59g
- -
Fri 17th: 3464 * 115%
fat: 60.52g
|
protein: 54.52g
|
carbs: 177.65g
4093*  629
Thu 16th: 1149 * 38%
fat: 51.62g
|
protein: 46.48g
|
carbs: 123.44g
4050*  2901
Wed 15th: 1437 * 48%
fat: 13.14g
|
protein: 74.09g
|
carbs: 255.70g
3530*  2093
Tue 14th: 1418 * 47%
fat: 55.21g
|
protein: 89.37g
|
carbs: 135.28g
3497*  2079
Fri 10th: 1339 * 45%
fat: 48.39g
|
protein: 73.98g
|
carbs: 146.01g
- -
Thu 9th: 856 * 29%
fat: 31.36g
|
protein: 42.84g
|
carbs: 100.73g
3331*  2475
Wed 8th: 1059 * 35%
fat: 31.73g
|
protein: 68.24g
|
carbs: 115.36g
- -
Tue 7th: 781 * 26%
fat: 18.66g
|
protein: 63.82g
|
carbs: 86.28g
- -
Mon 6th: 1228 * 41%
fat: 49.62g
|
protein: 76.48g
|
carbs: 117.33g
4088*  2860
Sun 5th: 1141 * 38%
fat: 41.47g
|
protein: 75.05g
|
carbs: 129.82g
- -
Sat 4th: 1502 * 50%
fat: 59.91g
|
protein: 107.59g
|
carbs: 111.81g
- -
Fri 3rd: 875 * 29%
fat: 30.73g
|
protein: 52.29g
|
carbs: 96.25g
- -
Thu 2nd: 1278 * 43%
fat: 36.48g
|
protein: 103.39g
|
carbs: 119.52g
- -
Wed 1st: 1225 * 41%
fat: 47.39g
|
protein: 84.53g
|
carbs: 112.71g
- -
September 2014
Tue 30th: 1227 * 41%
fat: 43.14g
|
protein: 72.26g
|
carbs: 127.34g
- -
Mon 29th: 917 * 31%
fat: 19.36g
|
protein: 43.68g
|
carbs: 145.70g
3387*  2470
Sun 28th: 1349 * 45%
fat: 55.92g
|
protein: 76.49g
|
carbs: 132.87g
- -
Sat 27th: 1186 * 40%
fat: 46.70g
|
protein: 73.90g
|
carbs: 110.88g
- -

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