leviathen2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 161 * 5%
fat: 8.82g
|
protein: 5.41g
|
carbs: 16.15g
- -
September 2014
Tue 30th: 1227 * 41%
fat: 43.14g
|
protein: 72.26g
|
carbs: 127.34g
- -
Mon 29th: 917 * 31%
fat: 19.36g
|
protein: 43.68g
|
carbs: 145.70g
3387*  2470
Sun 28th: 1349 * 45%
fat: 55.92g
|
protein: 76.49g
|
carbs: 132.87g
- -
Sat 27th: 1186 * 40%
fat: 46.70g
|
protein: 73.90g
|
carbs: 110.88g
- -
Fri 26th: 850 * 28%
fat: 26.00g
|
protein: 69.00g
|
carbs: 81.00g
3965*  3115
Thu 25th: 1285 * 43%
fat: 53.00g
|
protein: 84.50g
|
carbs: 119.00g
- -
Wed 24th: 975 * 32%
fat: 26.85g
|
protein: 61.76g
|
carbs: 116.49g
- -
Tue 23rd: 1193 * 40%
fat: 66.54g
|
protein: 82.79g
|
carbs: 60.63g
3434*  2241
Mon 22nd: 1525 * 51%
fat: 81.92g
|
protein: 86.85g
|
carbs: 107.71g
- -
Sun 21st: 1275 * 42%
fat: 76.32g
|
protein: 88.02g
|
carbs: 55.21g
- -
Sat 20th: 946 * 32%
fat: 45.68g
|
protein: 59.17g
|
carbs: 67.72g
- -
Fri 19th: 950 * 32%
fat: 47.04g
|
protein: 44.50g
|
carbs: 84.15g
- -
Thu 18th: 790 * 26%
fat: 5.34g
|
protein: 51.46g
|
carbs: 128.84g
- -
Wed 17th: 1037 * 35%
fat: 41.14g
|
protein: 75.21g
|
carbs: 90.73g
- -
Tue 16th: 1922 * 64%
fat: 66.41g
|
protein: 148.84g
|
carbs: 172.81g
- -
Mon 15th: 964 * 32%
fat: 31.34g
|
protein: 61.00g
|
carbs: 108.00g
- -
Fri 12th: 680 * 23%
fat: 37.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Wed 10th: 524 * 17%
fat: 35.73g
|
protein: 24.03g
|
carbs: 25.05g
- -
Tue 9th: 1370 * 46%
fat: 61.62g
|
protein: 102.04g
|
carbs: 94.24g
- -

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