leviathen2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 1312 * 66%
fat: 47.37g
|
protein: 111.81g
|
carbs: 104.41g
- -
Thu 2nd: 1054 * 53%
fat: 23.13g
|
protein: 104.09g
|
carbs: 100.87g
- -
Wed 1st: 1467 * 73%
fat: 45.67g
|
protein: 68.30g
|
carbs: 194.89g
- -
January 2017
Tue 31st: 1851 * 93%
fat: 94.27g
|
protein: 105.23g
|
carbs: 146.77g
- -
Mon 30th: 223 * 11%
fat: 3.06g
|
protein: 14.56g
|
carbs: 35.09g
- -
Wed 4th: 642 * 32%
fat: 8.16g
|
protein: 64.85g
|
carbs: 78.06g
- -
December 2016
Thu 22nd: 845 * 42%
fat: 34.00g
|
protein: 50.00g
|
carbs: 85.00g
- -
Fri 9th: 232 * 12%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Thu 8th: 1429 * 71%
fat: 47.19g
|
protein: 121.65g
|
carbs: 123.16g
- -
November 2016
Thu 17th: 466 * 23%
fat: 12.30g
|
protein: 43.85g
|
carbs: 44.11g
- -
Wed 16th: 882 * 44%
fat: 49.83g
|
protein: 96.64g
|
carbs: 25.97g
- -
Tue 15th: 2310 * 116%
fat: 117.49g
|
protein: 80.41g
|
carbs: 215.64g
- -
Mon 14th: 2460 * 123%
fat: 102.67g
|
protein: 141.64g
|
carbs: 241.97g
- -
Sat 12th: 662 * 33%
fat: 33.74g
|
protein: 38.95g
|
carbs: 50.97g
- -
Fri 11th: 1426 * 71%
fat: 61.59g
|
protein: 111.32g
|
carbs: 98.16g
- -
Thu 10th: 1961 * 98%
fat: 91.05g
|
protein: 138.21g
|
carbs: 139.85g
- -
Wed 9th: 1054 * 53%
fat: 31.11g
|
protein: 102.14g
|
carbs: 100.01g
- -
Tue 8th: 1358 * 68%
fat: 84.00g
|
protein: 68.00g
|
carbs: 82.00g
- -
Mon 7th: 1290 * 64%
fat: 39.44g
|
protein: 87.01g
|
carbs: 157.08g
- -
Fri 4th: 600 * 30%
fat: 22.00g
|
protein: 18.00g
|
carbs: 85.00g
- -

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