leviathen2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 112 * 4%
fat: 5.17g
|
protein: 13.67g
|
carbs: 1.69g
- -
Fri 19th: 440 * 15%
fat: 19.00g
|
protein: 23.00g
|
carbs: 43.00g
- -
Thu 18th: 1607 * 54%
fat: 91.28g
|
protein: 44.83g
|
carbs: 130.51g
- -
Wed 17th: 939 * 31%
fat: 47.09g
|
protein: 59.49g
|
carbs: 72.27g
- -
Fri 12th: 689 * 23%
fat: 36.70g
|
protein: 64.77g
|
carbs: 22.08g
- -
Wed 10th: 2667 * 89%
fat: 127.02g
|
protein: 131.89g
|
carbs: 242.05g
- -
Mon 8th: 1405 * 47%
fat: 47.25g
|
protein: 65.50g
|
carbs: 174.50g
- -
Fri 5th: 450 * 15%
fat: 20.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Thu 4th: 1144 * 38%
fat: 29.60g
|
protein: 45.16g
|
carbs: 156.94g
- -
Wed 3rd: 1820 * 61%
fat: 76.34g
|
protein: 98.47g
|
carbs: 170.78g
- -
November 2014
Mon 24th: 482 * 16%
fat: 17.04g
|
protein: 34.91g
|
carbs: 51.23g
3618*  3136
Fri 21st: 680 * 23%
fat: 37.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Thu 20th: 1198 * 40%
fat: 36.92g
|
protein: 70.72g
|
carbs: 140.04g
- -
Wed 19th: 1009 * 34%
fat: 46.67g
|
protein: 79.64g
|
carbs: 66.41g
- -
Sun 16th: 1264 * 42%
fat: 54.32g
|
protein: 63.62g
|
carbs: 130.22g
- -
Fri 14th: 736 * 25%
fat: 27.36g
|
protein: 55.90g
|
carbs: 64.39g
- -
Thu 13th: 2186 * 73%
fat: 77.85g
|
protein: 129.39g
|
carbs: 239.33g
- -
Wed 12th: 773 * 26%
fat: 16.43g
|
protein: 33.57g
|
carbs: 120.27g
3261*  2488
Tue 11th: 900 * 30%
fat: 28.36g
|
protein: 91.25g
|
carbs: 67.07g
- -
Mon 10th: 254 * 8%
fat: 4.23g
|
protein: 5.86g
|
carbs: 50.81g
- -

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