leviathen2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 642 * 32%
fat: 8.16g
|
protein: 64.85g
|
carbs: 78.06g
- -
December 2016
Thu 22nd: 845 * 42%
fat: 34.00g
|
protein: 50.00g
|
carbs: 85.00g
- -
Fri 9th: 232 * 12%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Thu 8th: 1429 * 71%
fat: 47.19g
|
protein: 121.65g
|
carbs: 123.16g
- -
November 2016
Thu 17th: 466 * 23%
fat: 12.30g
|
protein: 43.85g
|
carbs: 44.11g
- -
Wed 16th: 882 * 44%
fat: 49.83g
|
protein: 96.64g
|
carbs: 25.97g
- -
Tue 15th: 2310 * 116%
fat: 117.49g
|
protein: 80.41g
|
carbs: 215.64g
- -
Mon 14th: 2460 * 123%
fat: 102.67g
|
protein: 141.64g
|
carbs: 241.97g
- -
Sat 12th: 662 * 33%
fat: 33.74g
|
protein: 38.95g
|
carbs: 50.97g
- -
Fri 11th: 1426 * 71%
fat: 61.59g
|
protein: 111.32g
|
carbs: 98.16g
- -
Thu 10th: 1961 * 98%
fat: 91.05g
|
protein: 138.21g
|
carbs: 139.85g
- -
Wed 9th: 1054 * 53%
fat: 31.11g
|
protein: 102.14g
|
carbs: 100.01g
- -
Tue 8th: 1358 * 68%
fat: 84.00g
|
protein: 68.00g
|
carbs: 82.00g
- -
Mon 7th: 1290 * 64%
fat: 39.44g
|
protein: 87.01g
|
carbs: 157.08g
- -
Fri 4th: 600 * 30%
fat: 22.00g
|
protein: 18.00g
|
carbs: 85.00g
- -
Thu 3rd: 841 * 42%
fat: 33.39g
|
protein: 68.61g
|
carbs: 66.00g
- -
Wed 2nd: 1644 * 82%
fat: 47.24g
|
protein: 138.66g
|
carbs: 171.24g
- -
October 2016
Fri 28th: 1287 * 64%
fat: 47.35g
|
protein: 79.16g
|
carbs: 142.59g
- -
Thu 27th: 1352 * 68%
fat: 43.33g
|
protein: 119.64g
|
carbs: 122.97g
- -
Wed 26th: 836 * 42%
fat: 40.36g
|
protein: 70.12g
|
carbs: 55.10g
- -

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