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sarahlrct's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 635 * 32%
fat: 10.95g
|
protein: 48.30g
|
carbs: 84.97g
1974*  1339
Thu 21st: 2089 * 104%
fat: 54.82g
|
protein: 97.68g
|
carbs: 134.87g
2187*  98
Wed 20th: 1266 * 63%
fat: 50.02g
|
protein: 91.82g
|
carbs: 110.84g
2086*  820
Tue 19th: 962 * 48%
fat: 36.30g
|
protein: 76.36g
|
carbs: 90.84g
- -
February 2013
Wed 20th: 1425 * 71%
fat: 25.49g
|
protein: 65.54g
|
carbs: 189.50g
2032*  607
Mon 4th: 1397 * 70%
fat: 64.11g
|
protein: 74.18g
|
carbs: 135.71g
2183*  786
Sun 3rd: 1783 * 89%
fat: 72.43g
|
protein: 115.53g
|
carbs: 168.74g
- -
Sat 2nd: 909 * 45%
fat: 24.84g
|
protein: 39.73g
|
carbs: 93.75g
2158*  1249
Fri 1st: 442 * 22%
fat: 12.48g
|
protein: 38.46g
|
carbs: 49.76g
2050*  1608
January 2013
Thu 31st: 1780 * 89%
fat: 34.72g
|
protein: 132.03g
|
carbs: 71.14g
1878*  98
Wed 30th: 1884 * 94%
fat: 73.77g
|
protein: 114.99g
|
carbs: 193.18g
- -
Tue 29th: 2171 * 109%
fat: 24.57g
|
protein: 84.38g
|
carbs: 201.44g
2032*  139
Mon 28th: 1416 * 71%
fat: 32.03g
|
protein: 63.89g
|
carbs: 148.80g
2038*  622
Sun 27th: 1528 * 76%
fat: 52.20g
|
protein: 77.79g
|
carbs: 163.55g
2158*  630
Sat 26th: 1277 * 64%
fat: 31.09g
|
protein: 107.66g
|
carbs: 115.45g
1896*  619
Fri 25th: 1770 * 88%
fat: 78.06g
|
protein: 69.02g
|
carbs: 203.95g
- -
Thu 24th: 2243 * 112%
fat: 53.71g
|
protein: 75.33g
|
carbs: 179.53g
1657*  586
Wed 23rd: 995 * 50%
fat: 32.78g
|
protein: 50.90g
|
carbs: 141.09g
2169*  1174
Tue 22nd: 1816 * 91%
fat: 76.38g
|
protein: 102.31g
|
carbs: 129.45g
2074*  258
Thu 3rd: 1103 * 55%
fat: 33.89g
|
protein: 59.79g
|
carbs: 152.63g
1765*  662

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