| October 2021 |
| Wed 6th: |
1103 *
|
65%
|
fat: 81.96g |
| |
protein: 18.49g |
| |
carbs: 77.22g |
|
-
|
-
|
| Tue 5th: |
901 *
|
53%
|
fat: 48.29g |
| |
protein: 67.60g |
| |
carbs: 60.83g |
|
-
|
-
|
| Fri 1st: |
1268 *
|
75%
|
fat: 66.30g |
| |
protein: 80.47g |
| |
carbs: 90.59g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1826 *
|
107%
|
fat: 113.83g |
| |
protein: 49.40g |
| |
carbs: 155.16g |
|
-
|
-
|
| Wed 29th: |
400 *
|
24%
|
fat: 9.97g |
| |
protein: 23.58g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 28th: |
1413 *
|
83%
|
fat: 92.13g |
| |
protein: 70.39g |
| |
carbs: 79.39g |
|
-
|
-
|
| Mon 27th: |
1344 *
|
79%
|
fat: 69.63g |
| |
protein: 80.81g |
| |
carbs: 108.96g |
|
-
|
-
|
| Sun 26th: |
1463 *
|
86%
|
fat: 87.86g |
| |
protein: 63.78g |
| |
carbs: 108.72g |
|
-
|
-
|
| Sat 25th: |
1285 *
|
76%
|
fat: 56.92g |
| |
protein: 66.62g |
| |
carbs: 127.92g |
|
-
|
-
|
| Fri 24th: |
1313 *
|
77%
|
fat: 41.36g |
| |
protein: 57.26g |
| |
carbs: 172.67g |
|
-
|
-
|
| Thu 23rd: |
1597 *
|
94%
|
fat: 109.43g |
| |
protein: 77.94g |
| |
carbs: 92.66g |
|
-
|
-
|
| Wed 22nd: |
1608 *
|
95%
|
fat: 118.09g |
| |
protein: 62.82g |
| |
carbs: 93.37g |
|
-
|
-
|
| Tue 21st: |
1512 *
|
89%
|
fat: 102.82g |
| |
protein: 74.48g |
| |
carbs: 72.04g |
|
-
|
-
|
| Sat 18th: |
1147 *
|
67%
|
fat: 63.99g |
| |
protein: 68.66g |
| |
carbs: 91.11g |
|
-
|
-
|
| Fri 17th: |
930 *
|
55%
|
fat: 48.79g |
| |
protein: 66.68g |
| |
carbs: 72.69g |
|
-
|
-
|
| Thu 16th: |
1481 *
|
87%
|
fat: 102.81g |
| |
protein: 81.19g |
| |
carbs: 61.90g |
|
-
|
-
|
| Wed 15th: |
1154 *
|
68%
|
fat: 47.67g |
| |
protein: 76.26g |
| |
carbs: 112.50g |
|
-
|
-
|
| Tue 14th: |
1035 *
|
61%
|
fat: 45.86g |
| |
protein: 59.68g |
| |
carbs: 92.20g |
|
-
|
-
|
| Mon 13th: |
1651 *
|
97%
|
fat: 118.93g |
| |
protein: 74.20g |
| |
carbs: 81.88g |
|
-
|
-
|
| Sun 12th: |
1332 *
|
78%
|
fat: 69.29g |
| |
protein: 77.53g |
| |
carbs: 100.12g |
|
-
|
-
|
