DanniJoDosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 672 * 31%
fat: 27.16g
|
protein: 27.12g
|
carbs: 86.14g
2059*  1387
May 2013
Sat 25th: 1388 * 63%
fat: 63.70g
|
protein: 100.61g
|
carbs: 96.69g
3113*  1725
April 2013
Sat 27th: 350 * 16%
fat: 15.00g
|
protein: 5.00g
|
carbs: 63.00g
2275*  1925
Sat 20th: 582 * 26%
fat: 8.06g
|
protein: 25.05g
|
carbs: 109.92g
2334*  1752
Fri 19th: 1873 * 85%
fat: 62.70g
|
protein: 87.51g
|
carbs: 246.51g
2680*  807
Thu 18th: 1083 * 49%
fat: 39.77g
|
protein: 44.25g
|
carbs: 148.79g
2452*  1369
Tue 16th: 927 * 42%
fat: 21.17g
|
protein: 25.01g
|
carbs: 197.38g
- -
Wed 3rd: 415 * 19%
fat: 18.50g
|
protein: 11.00g
|
carbs: 53.00g
- -
Tue 2nd: 818 37%
fat: 25.94g
|
protein: 25.05g
|
carbs: 125.92g
2483  1665
Mon 1st: 1581 * 72%
fat: 17.98g
|
protein: 60.02g
|
carbs: 287.59g
2885*  1304
March 2013
Sun 31st: - - 2804* -
Mon 25th: 470 21%
fat: 16.50g
|
protein: 18.00g
|
carbs: 61.00g
2129  1659
January 2013
Tue 15th: 1623 74%
fat: 37.24g
|
protein: 125.50g
|
carbs: 211.02g
2890*  1267
Sat 12th: 1553 71%
fat: 54.28g
|
protein: 110.20g
|
carbs: 161.51g
2834*  1281
December 2012
Sat 29th: 895 * 41%
fat: 29.53g
|
protein: 15.86g
|
carbs: 145.56g
- -
November 2012
Tue 6th: 258 * 12%
fat: 8.80g
|
protein: 8.70g
|
carbs: 43.20g
- -
Mon 5th: 1488 * 68%
fat: 52.30g
|
protein: 67.70g
|
carbs: 210.20g
3049*  1561
October 2012
Sat 20th: 435 * 20%
fat: 12.50g
|
protein: 10.00g
|
carbs: 75.00g
2728*  2293
Fri 19th: 1491 * 68%
fat: 50.52g
|
protein: 73.06g
|
carbs: 200.17g
2593*  1102
Thu 18th: 538 * 24%
fat: 20.40g
|
protein: 17.87g
|
carbs: 73.04g
2884*  2346
Wed 17th: 1043 * 47%
fat: 40.52g
|
protein: 38.20g
|
carbs: 145.77g
2236*  1193

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