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seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 1440 * 90%
fat: 55.66g
|
protein: 66.79g
|
carbs: 181.26g
4251*  2811
Wed 20th: 245 * 15%
fat: 0.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Sun 17th: 2177 * 136%
fat: 127.55g
|
protein: 105.00g
|
carbs: 158.77g
3984*  1807
Sat 16th: 2200 * 138%
fat: 84.85g
|
protein: 172.10g
|
carbs: 179.68g
3958*  1758
Thu 14th: 1348 * 50%
fat: 50.07g
|
protein: 64.32g
|
carbs: 175.70g
- -
Wed 13th: - - 3200* -
January 2013
Wed 23rd: 1620 60%
fat: 50.00g
|
protein: 64.00g
|
carbs: 249.00g
- -
Sun 20th: 390 * 14%
fat: 7.00g
|
protein: 5.00g
|
carbs: 79.00g
- -
Sat 19th: 390 * 14%
fat: 7.00g
|
protein: 5.00g
|
carbs: 79.00g
4945*  4555
Fri 18th: 2100 * 78%
fat: 61.00g
|
protein: 120.50g
|
carbs: 281.00g
3320*  1220
Thu 17th: 2647 * 98%
fat: 111.28g
|
protein: 161.17g
|
carbs: 155.92g
4465*  1818
Wed 16th: 2732 * 101%
fat: 113.67g
|
protein: 133.79g
|
carbs: 292.23g
3373*  641
Tue 15th: 2567 * 95%
fat: 111.55g
|
protein: 104.41g
|
carbs: 250.51g
4599*  2032
Mon 14th: 2318 * 86%
fat: 134.53g
|
protein: 128.03g
|
carbs: 124.40g
3544*  1226
Sun 13th: 2591 96%
fat: 108.00g
|
protein: 104.00g
|
carbs: 174.30g
4044  1453
Sat 12th: 2451 * 91%
fat: 97.91g
|
protein: 122.10g
|
carbs: 263.45g
4366*  1915
April 2012
Sat 14th: 2924 * 108%
fat: 106.24g
|
protein: 183.09g
|
carbs: 301.42g
4605*  1681
Wed 4th: 2097 * 78%
fat: 67.83g
|
protein: 174.57g
|
carbs: 205.25g
4175*  2078
Tue 3rd: 2943 * 109%
fat: 97.61g
|
protein: 223.43g
|
carbs: 303.68g
4604*  1661
Mon 2nd: 3884 * 144%
fat: 106.36g
|
protein: 253.06g
|
carbs: 485.96g
5147*  1263
March 2012
Sat 31st: 1738 * 64%
fat: 36.58g
|
protein: 216.98g
|
carbs: 134.61g
4297*  2559

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