seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1567 * 75%
fat: 77.09g
|
protein: 77.63g
|
carbs: 147.21g
3596*  2029
Thu 23rd: 1046 * 50%
fat: 51.15g
|
protein: 63.18g
|
carbs: 82.73g
4448*  3402
Wed 22nd: 2394 * 114%
fat: 148.97g
|
protein: 185.80g
|
carbs: 73.65g
3606*  1212
Tue 21st: 1861 * 89%
fat: 131.64g
|
protein: 137.55g
|
carbs: 28.10g
3875*  2014
Mon 20th: 2162 * 103%
fat: 125.35g
|
protein: 125.95g
|
carbs: 139.93g
4383*  2221
Sun 19th: 2699 * 129%
fat: 109.07g
|
protein: 150.38g
|
carbs: 129.25g
2894*  195
Sat 18th: 2198 * 105%
fat: 113.00g
|
protein: 123.80g
|
carbs: 119.00g
3500*  1302
Fri 17th: 2122 * 101%
fat: 99.58g
|
protein: 109.24g
|
carbs: 147.80g
3387*  1265
Thu 16th: 2934 * 140%
fat: 157.79g
|
protein: 153.21g
|
carbs: 162.92g
4222*  1288
Wed 15th: 2221 * 106%
fat: 97.92g
|
protein: 89.03g
|
carbs: 206.20g
4540*  2319
Tue 14th: 1995 * 95%
fat: 117.31g
|
protein: 130.47g
|
carbs: 106.77g
- -
Mon 13th: 2063 * 98%
fat: 119.04g
|
protein: 150.99g
|
carbs: 98.76g
3234*  1171
Sun 12th: 2324 * 111%
fat: 117.09g
|
protein: 163.55g
|
carbs: 107.06g
3776*  1452
Sat 11th: 2008 * 96%
fat: 125.75g
|
protein: 136.22g
|
carbs: 87.98g
3681*  1673
Thu 2nd: 1004 * 48%
fat: 58.76g
|
protein: 34.03g
|
carbs: 86.42g
3354*  2350
Wed 1st: 2141 * 102%
fat: 119.40g
|
protein: 105.45g
|
carbs: 157.84g
3354*  1213
May 2016
Tue 31st: 2076 * 99%
fat: 122.13g
|
protein: 147.39g
|
carbs: 97.32g
4184*  2108
Mon 30th: 3542 * 169%
fat: 166.66g
|
protein: 191.63g
|
carbs: 195.57g
3063*  479
Sun 29th: 2346 * 112%
fat: 154.65g
|
protein: 152.07g
|
carbs: 77.33g
3526*  1180
Sat 28th: 1951 * 93%
fat: 126.27g
|
protein: 76.99g
|
carbs: 139.68g
3537*  1586

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