seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1059 * 50%
fat: 48.38g
|
protein: 62.21g
|
carbs: 102.60g
3177*  2118
Wed 25th: 1353 * 64%
fat: 62.98g
|
protein: 100.26g
|
carbs: 106.21g
3177*  1824
Tue 24th: 2111 * 101%
fat: 107.04g
|
protein: 97.57g
|
carbs: 200.92g
3699*  1588
Mon 23rd: 1700 * 74%
fat: 102.89g
|
protein: 72.96g
|
carbs: 134.96g
3405*  1705
April 2016
Mon 4th: 405 * 18%
fat: 11.00g
|
protein: 13.50g
|
carbs: 65.50g
4111*  3706
December 2015
Thu 3rd: 1177 * 51%
fat: 57.86g
|
protein: 56.39g
|
carbs: 115.85g
3469*  2292
Wed 2nd: 1538 * 67%
fat: 63.75g
|
protein: 62.64g
|
carbs: 180.87g
3725*  2187
June 2015
Mon 8th: 245 * 11%
fat: 2.50g
|
protein: 18.00g
|
carbs: 37.00g
- -
April 2015
Wed 29th: 1803 * 78%
fat: 72.62g
|
protein: 125.03g
|
carbs: 153.26g
3568*  1765
February 2015
Sun 22nd: 2303 * 100%
fat: 128.21g
|
protein: 120.16g
|
carbs: 174.52g
3767*  1464
Thu 19th: - - 4615* -
January 2015
Thu 15th: 1540 * 67%
fat: 58.77g
|
protein: 50.37g
|
carbs: 147.36g
3316*  1776
Wed 14th: 1068 * 46%
fat: 18.44g
|
protein: 112.63g
|
carbs: 114.90g
4035*  2967
Tue 13th: 808 * 35%
fat: 23.65g
|
protein: 48.76g
|
carbs: 99.61g
3376*  2568
Mon 12th: 1601 * 70%
fat: 74.99g
|
protein: 110.75g
|
carbs: 121.41g
3290*  1689
Sun 11th: 910 * 40%
fat: 61.16g
|
protein: 38.07g
|
carbs: 51.81g
3123*  2213
Sat 10th: 1617 * 70%
fat: 59.94g
|
protein: 83.58g
|
carbs: 187.77g
3398*  1781
Fri 9th: 2481 * 108%
fat: 59.61g
|
protein: 86.17g
|
carbs: 286.55g
3457*  976
Thu 8th: 1758 * 76%
fat: 66.01g
|
protein: 97.98g
|
carbs: 199.33g
3159*  1401
Wed 7th: 1928 * 84%
fat: 91.00g
|
protein: 102.00g
|
carbs: 174.00g
3043*  1115
Tue 6th: 2461 * 107%
fat: 83.62g
|
protein: 130.08g
|
carbs: 305.14g
3688*  1227

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