seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: - - 2816* -
Wed 13th: - - 2835* -
Tue 12th: 887 * 31%
fat: 49.05g
|
protein: 52.66g
|
carbs: 58.59g
3145*  2258
Mon 11th: 2462 * 85%
fat: 123.56g
|
protein: 151.38g
|
carbs: 184.52g
3575*  1113
Sun 10th: 1692 * 58%
fat: 78.02g
|
protein: 58.12g
|
carbs: 190.01g
3469*  1777
January 2024
Mon 8th: 412 * 14%
fat: 20.51g
|
protein: 24.85g
|
carbs: 38.14g
- -
July 2023
Thu 20th: 493 * 16%
fat: 26.37g
|
protein: 44.44g
|
carbs: 20.80g
- -
Wed 19th: 3004 * 100%
fat: 156.04g
|
protein: 156.64g
|
carbs: 188.44g
4796*  1792
Tue 18th: 2090 * 70%
fat: 118.40g
|
protein: 129.55g
|
carbs: 123.87g
5102*  3012
February 2023
Sun 12th: 199 * 7%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
June 2021
Sat 12th: 715 * 24%
fat: 25.98g
|
protein: 44.24g
|
carbs: 55.42g
5134*  4419
August 2020
Sat 22nd: 2386 * 92%
fat: 117.90g
|
protein: 120.95g
|
carbs: 216.09g
3457*  1071
Tue 18th: 1989 * 76%
fat: 63.95g
|
protein: 126.56g
|
carbs: 238.24g
3799*  1810
Mon 17th: 2546 * 98%
fat: 91.38g
|
protein: 124.12g
|
carbs: 316.62g
3742*  1196
January 2020
Mon 27th: 736 * 27%
fat: 50.44g
|
protein: 36.58g
|
carbs: 34.77g
3441*  2705
October 2019
Tue 15th: 1957 * 72%
fat: 82.63g
|
protein: 91.81g
|
carbs: 217.71g
4174*  2217
July 2019
Mon 29th: 987 * 37%
fat: 52.61g
|
protein: 58.36g
|
carbs: 71.08g
- -
Mon 8th: 420 * 16%
fat: 24.00g
|
protein: 16.00g
|
carbs: 34.00g
3348*  2928
June 2019
Sat 8th: 1849 * 68%
fat: 86.96g
|
protein: 146.25g
|
carbs: 120.42g
3246*  1397
March 2019
Thu 28th: - - 3613* -
May 2018
Wed 2nd: 1487 * 71%
fat: 69.64g
|
protein: 76.81g
|
carbs: 138.85g
3512*  2025
April 2018
Thu 19th: 911 * 43%
fat: 40.28g
|
protein: 36.80g
|
carbs: 92.24g
- -
Wed 18th: 2448 * 117%
fat: 116.88g
|
protein: 124.22g
|
carbs: 222.41g
3853*  1405

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