seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1812 * 79%
fat: 76.38g
|
protein: 101.97g
|
carbs: 178.55g
4312*  2500
March 2014
Sun 30th: 925 * 40%
fat: 14.89g
|
protein: 37.29g
|
carbs: 164.95g
5583*  4658
Sat 29th: 2944 * 128%
fat: 107.03g
|
protein: 100.47g
|
carbs: 300.92g
3932*  988
January 2014
Tue 21st: 693 * 30%
fat: 30.90g
|
protein: 58.81g
|
carbs: 43.07g
- -
Mon 20th: 756 * 33%
fat: 20.83g
|
protein: 84.50g
|
carbs: 58.90g
- -
December 2013
Wed 11th: 620 * 27%
fat: 10.00g
|
protein: 46.00g
|
carbs: 92.00g
3197*  2577
Tue 10th: 1716 * 107%
fat: 62.56g
|
protein: 114.62g
|
carbs: 170.82g
4097*  2381
February 2013
Sat 23rd: 1440 * 90%
fat: 55.66g
|
protein: 66.79g
|
carbs: 181.26g
4251*  2811
Wed 20th: 245 * 15%
fat: 0.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Sun 17th: 2177 * 136%
fat: 127.55g
|
protein: 105.00g
|
carbs: 158.77g
3984*  1807
Sat 16th: 2200 * 138%
fat: 84.85g
|
protein: 172.10g
|
carbs: 179.68g
3958*  1758
Thu 14th: 1348 * 50%
fat: 50.07g
|
protein: 64.32g
|
carbs: 175.70g
- -
Wed 13th: - - 3200* -
January 2013
Wed 23rd: 1620 60%
fat: 50.00g
|
protein: 64.00g
|
carbs: 249.00g
- -
Sun 20th: 390 * 14%
fat: 7.00g
|
protein: 5.00g
|
carbs: 79.00g
- -
Sat 19th: 390 * 14%
fat: 7.00g
|
protein: 5.00g
|
carbs: 79.00g
4945*  4555
Fri 18th: 2100 * 78%
fat: 61.00g
|
protein: 120.50g
|
carbs: 281.00g
3320*  1220
Thu 17th: 2647 * 98%
fat: 111.28g
|
protein: 161.17g
|
carbs: 155.92g
4465*  1818
Wed 16th: 2732 * 101%
fat: 113.67g
|
protein: 133.79g
|
carbs: 292.23g
3373*  641
Tue 15th: 2567 * 95%
fat: 111.55g
|
protein: 104.41g
|
carbs: 250.51g
4599*  2032
Mon 14th: 2318 * 86%
fat: 134.53g
|
protein: 128.03g
|
carbs: 124.40g
3544*  1226

Other Related Links

Members