seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 2303 * 100%
fat: 128.21g
|
protein: 120.16g
|
carbs: 174.52g
3767*  1464
Thu 19th: - - 4615* -
January 2015
Thu 15th: 1540 * 67%
fat: 58.77g
|
protein: 50.37g
|
carbs: 147.36g
3316*  1776
Wed 14th: 1068 * 46%
fat: 18.44g
|
protein: 112.63g
|
carbs: 114.90g
4035*  2967
Tue 13th: 808 * 35%
fat: 23.65g
|
protein: 48.76g
|
carbs: 99.61g
3376*  2568
Mon 12th: 1601 * 70%
fat: 74.99g
|
protein: 110.75g
|
carbs: 121.41g
3290*  1689
Sun 11th: 910 * 40%
fat: 61.16g
|
protein: 38.07g
|
carbs: 51.81g
3123*  2213
Sat 10th: 1617 * 70%
fat: 59.94g
|
protein: 83.58g
|
carbs: 187.77g
3398*  1781
Fri 9th: 2481 * 108%
fat: 59.61g
|
protein: 86.17g
|
carbs: 286.55g
3457*  976
Thu 8th: 1758 * 76%
fat: 66.01g
|
protein: 97.98g
|
carbs: 199.33g
3159*  1401
Wed 7th: 1928 * 84%
fat: 91.00g
|
protein: 102.00g
|
carbs: 174.00g
3043*  1115
Tue 6th: 2461 * 107%
fat: 83.62g
|
protein: 130.08g
|
carbs: 305.14g
3688*  1227
Mon 5th: 2080 * 90%
fat: 78.82g
|
protein: 101.15g
|
carbs: 244.86g
3371*  1291
April 2014
Sun 13th: 1812 * 79%
fat: 76.38g
|
protein: 101.97g
|
carbs: 178.55g
4312*  2500
March 2014
Sun 30th: 925 * 40%
fat: 14.89g
|
protein: 37.29g
|
carbs: 164.95g
5583*  4658
Sat 29th: 2944 * 128%
fat: 107.03g
|
protein: 100.47g
|
carbs: 300.92g
3932*  988
January 2014
Tue 21st: 693 * 30%
fat: 30.90g
|
protein: 58.81g
|
carbs: 43.07g
- -
Mon 20th: 756 * 33%
fat: 20.83g
|
protein: 84.50g
|
carbs: 58.90g
- -
December 2013
Wed 11th: 620 * 27%
fat: 10.00g
|
protein: 46.00g
|
carbs: 92.00g
3197*  2577
Tue 10th: 1716 * 107%
fat: 62.56g
|
protein: 114.62g
|
carbs: 170.82g
4097*  2381
February 2013
Sat 23rd: 1440 * 90%
fat: 55.66g
|
protein: 66.79g
|
carbs: 181.26g
4251*  2811

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