| November 2012 |
| Fri 30th: |
810 *
|
39%
|
fat: 28.18g |
| |
protein: 28.57g |
| |
carbs: 114.65g |
|
-
|
-
|
| Mon 26th: |
99 *
|
5%
|
fat: 2.38g |
| |
protein: 4.62g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 23rd: |
934 *
|
44%
|
fat: 21.85g |
| |
protein: 36.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 20th: |
99 *
|
5%
|
fat: 2.38g |
| |
protein: 4.62g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 19th: |
659 *
|
31%
|
fat: 18.20g |
| |
protein: 29.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 18th: |
1593 *
|
76%
|
fat: 71.82g |
| |
protein: 70.85g |
| |
carbs: 160.89g |
|
-
|
-
|
| Sat 17th: |
1804 *
|
86%
|
fat: 69.81g |
| |
protein: 82.98g |
| |
carbs: 206.79g |
|
-
|
-
|
| Fri 16th: |
1361 *
|
65%
|
fat: 47.40g |
| |
protein: 69.65g |
| |
carbs: 171.92g |
|
-
|
-
|
| Thu 15th: |
1772 *
|
84%
|
fat: 60.75g |
| |
protein: 76.13g |
| |
carbs: 231.95g |
|
-
|
-
|
| Wed 14th: |
1854 *
|
88%
|
fat: 60.58g |
| |
protein: 101.62g |
| |
carbs: 224.38g |
|
-
|
-
|
| Tue 13th: |
1655 *
|
79%
|
fat: 54.85g |
| |
protein: 77.75g |
| |
carbs: 214.80g |
|
-
|
-
|
| Wed 7th: |
937 *
|
45%
|
fat: 39.78g |
| |
protein: 44.45g |
| |
carbs: 107.23g |
|
-
|
-
|
| Tue 6th: |
481 *
|
23%
|
fat: 18.45g |
| |
protein: 14.88g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 5th: |
715 *
|
34%
|
fat: 30.17g |
| |
protein: 25.50g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sun 4th: |
725 *
|
35%
|
fat: 24.04g |
| |
protein: 44.10g |
| |
carbs: 80.14g |
|
-
|
-
|
| Sat 3rd: |
1903 *
|
91%
|
fat: 75.89g |
| |
protein: 147.50g |
| |
carbs: 165.74g |
|
-
|
-
|
| Fri 2nd: |
1591 *
|
76%
|
fat: 34.60g |
| |
protein: 92.46g |
| |
carbs: 231.66g |
|
-
|
-
|
| Thu 1st: |
1243 *
|
59%
|
fat: 58.04g |
| |
protein: 58.72g |
| |
carbs: 119.37g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1640 *
|
78%
|
fat: 47.00g |
| |
protein: 85.05g |
| |
carbs: 224.02g |
|
-
|
-
|
| Tue 30th: |
1704 *
|
81%
|
fat: 78.10g |
| |
protein: 71.40g |
| |
carbs: 179.97g |
|
-
|
-
|
