bharatk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Sun 30th: 220 * -
fat: 2.50g
|
protein: 4.00g
|
carbs: 46.00g
3378*  3158
Fri 28th: 460 * -
fat: 4.50g
|
protein: 18.00g
|
carbs: 96.00g
- -
Thu 27th: 645 * -
fat: 29.00g
|
protein: 20.50g
|
carbs: 73.75g
- -
Wed 26th: 1272 * -
fat: 31.60g
|
protein: 87.70g
|
carbs: 160.90g
- -
Tue 25th: 1744 * -
fat: 64.33g
|
protein: 60.70g
|
carbs: 230.90g
- -
Mon 24th: 1267 * -
fat: 35.00g
|
protein: 38.10g
|
carbs: 208.00g
3252*  1985
Sun 23rd: 1305 -
fat: 22.71g
|
protein: 38.32g
|
carbs: 243.26g
3387*  2082
Sat 22nd: 1324 -
fat: 40.21g
|
protein: 66.12g
|
carbs: 182.56g
2936*  1612

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