L8angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 190 * 12%
fat: 2.00g
|
protein: 7.00g
|
carbs: 38.00g
- -
December 2011
Thu 15th: 491 * 31%
fat: 9.25g
|
protein: 17.40g
|
carbs: 85.07g
- -
Wed 14th: 1244 * 78%
fat: 53.15g
|
protein: 69.75g
|
carbs: 128.13g
- -
Tue 13th: 651 * 41%
fat: 11.80g
|
protein: 31.77g
|
carbs: 111.08g
- -
Mon 12th: 1425 * 89%
fat: 35.64g
|
protein: 69.62g
|
carbs: 215.47g
2104*  679
Tue 6th: 765 * 48%
fat: 42.50g
|
protein: 34.00g
|
carbs: 65.50g
- -
November 2011
Wed 2nd: 935 * 55%
fat: 15.39g
|
protein: 48.29g
|
carbs: 155.95g
- -
October 2011
Tue 11th: 1050 * 62%
fat: 43.00g
|
protein: 39.00g
|
carbs: 95.00g
- -
Wed 5th: 1099 * 65%
fat: 40.07g
|
protein: 31.43g
|
carbs: 154.14g
- -
September 2011
Wed 28th: 927 * 55%
fat: 32.62g
|
protein: 48.33g
|
carbs: 122.30g
1978*  1051
July 2011
Thu 14th: 498 * 29%
fat: 14.28g
|
protein: 10.72g
|
carbs: 87.50g
2168*  1670
Wed 13th: 1293 * 76%
fat: 60.39g
|
protein: 45.29g
|
carbs: 146.95g
- -
Tue 12th: 420 * 25%
fat: 7.00g
|
protein: 24.00g
|
carbs: 67.00g
1971*  1551
Mon 11th: 320 * 19%
fat: 13.00g
|
protein: 8.00g
|
carbs: 48.00g
2330*  2010
June 2011
Mon 27th: 365 * 21%
fat: 3.39g
|
protein: 11.29g
|
carbs: 75.95g
- -
May 2011
Fri 20th: - - 2135* -
Mon 16th: - - 2162* -
Tue 10th: 670 * 39%
fat: 33.98g
|
protein: 18.98g
|
carbs: 75.98g
- -
March 2011
Mon 7th: 666 * 39%
fat: 25.16g
|
protein: 30.42g
|
carbs: 81.15g
- -
Fri 4th: - - 1883 -
Thu 3rd: - - 1861* -
Wed 2nd: - - 1914 -
February 2011
Wed 23rd: 542 * 32%
fat: 25.58g
|
protein: 22.23g
|
carbs: 64.64g
- -
Tue 22nd: 1146 * 67%
fat: 40.77g
|
protein: 69.47g
|
carbs: 123.48g
- -
Mon 21st: 1225 * 72%
fat: 39.86g
|
protein: 46.23g
|
carbs: 173.14g
- -

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