anirudhtara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 269 * 12%
fat: 9.60g
|
protein: 19.17g
|
carbs: 26.39g
2475*  2206
April 2014
Tue 22nd: 943 * 41%
fat: 24.66g
|
protein: 65.87g
|
carbs: 124.95g
3348*  2405
Wed 16th: - - 2394* -
Tue 15th: 1054 * 46%
fat: 35.98g
|
protein: 73.28g
|
carbs: 112.66g
2747*  1693
Sat 5th: 81 * 4%
fat: 0.17g
|
protein: 0.53g
|
carbs: 21.49g
- -
August 2013
Mon 5th: 1486 65%
fat: 48.43g
|
protein: 65.18g
|
carbs: 208.15g
2477  991
Thu 1st: 818 36%
fat: 10.91g
|
protein: 46.18g
|
carbs: 140.19g
2634  1816
January 2013
Wed 23rd: - - 2630* -
March 2012
Fri 30th: 612 * 27%
fat: 10.86g
|
protein: 26.04g
|
carbs: 117.96g
- -
Thu 29th: 846 37%
fat: 4.97g
|
protein: 39.17g
|
carbs: 171.21g
2414*  1568
November 2011
Thu 10th: 180 * 8%
fat: 0.75g
|
protein: 3.16g
|
carbs: 45.44g
- -
Wed 9th: - - 2439 -
Thu 3rd: 358 * 16%
fat: 13.61g
|
protein: 18.02g
|
carbs: 46.41g
- -
Wed 2nd: 358 * 16%
fat: 13.61g
|
protein: 18.02g
|
carbs: 46.41g
- -
Tue 1st: 358 * 16%
fat: 13.61g
|
protein: 18.02g
|
carbs: 46.41g
3121*  2763
October 2011
Mon 31st: - - 3133* -
September 2011
Wed 28th: 252 * 11%
fat: 5.43g
|
protein: 7.88g
|
carbs: 44.75g
3008  2756
Tue 27th: 1480 64%
fat: 29.28g
|
protein: 77.35g
|
carbs: 229.26g
2728  1248
April 2011
Fri 8th: 528 * 23%
fat: 13.82g
|
protein: 21.35g
|
carbs: 81.84g
- -
March 2011
Tue 29th: 312 * 14%
fat: 6.25g
|
protein: 11.58g
|
carbs: 58.56g
2131*  1819
Mon 28th: 953 41%
fat: 33.72g
|
protein: 50.36g
|
carbs: 127.93g
2146*  1193
Sun 27th: 1610 * -
fat: 82.66g
|
protein: 75.35g
|
carbs: 140.05g
2245*  635
Mon 7th: 197 * -
fat: 0.46g
|
protein: 0.25g
|
carbs: 48.97g
1834*  1637
Sun 6th: 329 * -
fat: 4.94g
|
protein: 10.82g
|
carbs: 60.02g
1846*  1517

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