Chouette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 230 * 12%
fat: 0.84g
|
protein: 3.50g
|
carbs: 67.02g
- -
Thu 17th: 477 * 25%
fat: 6.56g
|
protein: 8.64g
|
carbs: 113.04g
- -
Wed 16th: 2009 * 106%
fat: 72.69g
|
protein: 92.33g
|
carbs: 246.01g
1995*  14
Tue 15th: 2039 * 107%
fat: 36.23g
|
protein: 64.47g
|
carbs: 357.47g
1884*  155
Mon 14th: 1657 * 87%
fat: 43.85g
|
protein: 53.99g
|
carbs: 271.38g
1807*  150
March 2012
Mon 5th: 96 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
1540*  1444
Sat 3rd: 970 51%
fat: 32.29g
|
protein: 28.03g
|
carbs: 144.52g
1525  555
Fri 2nd: 1256 66%
fat: 42.07g
|
protein: 65.25g
|
carbs: 155.70g
1782  526
Thu 1st: 1597 84%
fat: 54.96g
|
protein: 113.62g
|
carbs: 166.72g
2394  797
February 2012
Wed 29th: 1180 62%
fat: 32.07g
|
protein: 65.22g
|
carbs: 164.05g
1667  487
Tue 28th: 1089 57%
fat: 29.09g
|
protein: 48.92g
|
carbs: 164.07g
1619  530
Mon 27th: 1365 72%
fat: 34.65g
|
protein: 86.68g
|
carbs: 181.94g
1780  415
Sat 25th: 445 23%
fat: 12.60g
|
protein: 15.38g
|
carbs: 69.35g
1667*  1222
Fri 24th: 1294 * 68%
fat: 42.39g
|
protein: 80.16g
|
carbs: 146.81g
1756*  462
Thu 23rd: 1251 66%
fat: 34.06g
|
protein: 84.69g
|
carbs: 152.63g
1603  352
Wed 22nd: 1410 74%
fat: 34.89g
|
protein: 106.02g
|
carbs: 172.13g
1524  114
Tue 21st: 1740 92%
fat: 51.01g
|
protein: 91.08g
|
carbs: 236.04g
2860  1120
Mon 20th: 1124 59%
fat: 31.92g
|
protein: 74.66g
|
carbs: 137.78g
1747  623
Sun 19th: 1523 80%
fat: 71.09g
|
protein: 46.74g
|
carbs: 181.83g
1540  17
Sat 18th: 1122 59%
fat: 42.56g
|
protein: 59.10g
|
carbs: 128.28g
1667  545

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