villarancho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 24th: 1735 * 87%
fat: 39.04g
|
protein: 195.10g
|
carbs: 166.60g
- -
May 2021
Sun 30th: 2537 * 127%
fat: 41.34g
|
protein: 298.32g
|
carbs: 246.44g
- -
April 2021
Mon 26th: 1472 * 74%
fat: 55.55g
|
protein: 140.18g
|
carbs: 84.57g
184*  1288
Sun 25th: - - 389* -
Fri 23rd: 1301 * 65%
fat: 38.26g
|
protein: 98.93g
|
carbs: 136.48g
1906*  605
Thu 22nd: - - 451* -
Wed 21st: - - 293* -
Tue 20th: - - 347* -
Mon 19th: - - 502* -
Sun 18th: - - 246* -
Sat 17th: - - 650* -
Fri 16th: - - 466* -
Thu 15th: - - 319* -
Wed 14th: - - 70* -
Tue 13th: - - 235* -
Mon 12th: - - 496* -
Sun 11th: - - 348* -
Sat 10th: - - 770* -
Fri 9th: - - 242* -
Thu 8th: - - 67* -
Wed 7th: - - 113* -
Tue 6th: - - 222* -

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