| July 2013 |
| Mon 1st: |
1451 *
|
48%
|
fat: 55.75g |
| |
protein: 91.69g |
| |
carbs: 150.76g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1603 *
|
53%
|
fat: 30.71g |
| |
protein: 115.37g |
| |
carbs: 220.54g |
|
3683*
|
 2080
|
| Sat 29th: |
1850 *
|
62%
|
fat: 32.20g |
| |
protein: 138.38g |
| |
carbs: 254.73g |
|
3965
|
2115
|
| November 2012 |
| Mon 12th: |
1443 *
|
48%
|
fat: 49.83g |
| |
protein: 87.62g |
| |
carbs: 164.56g |
|
3459*
|
2016
|
| Sun 11th: |
945 *
|
32%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 155.50g |
|
4055*
|
3110
|
| Mon 5th: |
1570 *
|
52%
|
fat: 24.00g |
| |
protein: 156.00g |
| |
carbs: 172.50g |
|
4252*
|
2682
|
| Sun 4th: |
1600 *
|
53%
|
fat: 35.00g |
| |
protein: 109.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Fri 2nd: |
1562 *
|
52%
|
fat: 39.56g |
| |
protein: 121.54g |
| |
carbs: 178.16g |
|
3188*
|
1626
|
| Thu 1st: |
1570 *
|
52%
|
fat: 30.76g |
| |
protein: 127.15g |
| |
carbs: 197.96g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1489 *
|
50%
|
fat: 31.34g |
| |
protein: 105.73g |
| |
carbs: 197.99g |
|
3848*
|
2359
|
| Tue 30th: |
1460 *
|
49%
|
fat: 30.00g |
| |
protein: 85.00g |
| |
carbs: 214.00g |
|
4204*
|
2744
|
| Mon 29th: |
1384 *
|
46%
|
fat: 26.56g |
| |
protein: 99.03g |
| |
carbs: 191.19g |
|
-
|
-
|
| Sun 28th: |
1442 *
|
48%
|
fat: 45.40g |
| |
protein: 85.81g |
| |
carbs: 179.64g |
|
-
|
-
|
| Sat 27th: |
1233 *
|
41%
|
fat: 19.43g |
| |
protein: 131.25g |
| |
carbs: 123.45g |
|
-
|
-
|
| Fri 26th: |
1400
|
47%
|
fat: 22.00g |
| |
protein: 137.50g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 25th: |
1410 *
|
47%
|
fat: 26.50g |
| |
protein: 123.50g |
| |
carbs: 165.00g |
|
3720*
|
2310
|
| Wed 24th: |
1444 *
|
48%
|
fat: 38.98g |
| |
protein: 94.11g |
| |
carbs: 181.06g |
|
3855*
|
2411
|
| Tue 23rd: |
1496
|
50%
|
fat: 34.33g |
| |
protein: 132.08g |
| |
carbs: 167.68g |
|
3875*
|
2379
|
| Mon 22nd: |
1152
|
38%
|
fat: 15.98g |
| |
protein: 105.63g |
| |
carbs: 150.47g |
|
3200*
|
2048
|
| Sun 21st: |
1712 *
|
57%
|
fat: 55.18g |
| |
protein: 153.26g |
| |
carbs: 151.69g |
|
3537*
|
1825
|
