astrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: - - 2570* -
Fri 6th: 1977 104%
fat: 107.38g
|
protein: 76.23g
|
carbs: 181.28g
2570  593
Thu 5th: 1715 90%
fat: 41.66g
|
protein: 68.38g
|
carbs: 264.81g
2559  844
Wed 4th: 2140 113%
fat: 59.64g
|
protein: 109.80g
|
carbs: 288.20g
2519  379
January 2015
Sun 4th: - - 2718* -
Sat 3rd: 901 * 47%
fat: 11.17g
|
protein: 39.39g
|
carbs: 155.55g
- -
December 2014
Thu 11th: - - 2224 -
Wed 10th: 1874 99%
fat: 66.76g
|
protein: 104.99g
|
carbs: 210.02g
2366  492
September 2014
Sun 14th: 554 * 29%
fat: 18.05g
|
protein: 46.57g
|
carbs: 49.52g
- -
Thu 11th: 462 * 24%
fat: 16.81g
|
protein: 14.84g
|
carbs: 61.99g
- -
Wed 10th: 1482 * 78%
fat: 55.75g
|
protein: 71.03g
|
carbs: 173.35g
2700  1218
Tue 9th: 1428 * 75%
fat: 30.01g
|
protein: 45.55g
|
carbs: 198.24g
2718*  1290
Sun 7th: 1021 * 54%
fat: 26.90g
|
protein: 55.04g
|
carbs: 142.49g
- -
Sat 6th: 1063 * 56%
fat: 46.30g
|
protein: 38.81g
|
carbs: 121.73g
2319*  1256
Thu 4th: - - 2655* -
Wed 3rd: 1917 * 101%
fat: 53.29g
|
protein: 88.31g
|
carbs: 225.87g
2707*  790
Tue 2nd: 1689 * 89%
fat: 29.67g
|
protein: 77.65g
|
carbs: 237.30g
2707*  1018
Mon 1st: 1886 * 99%
fat: 79.17g
|
protein: 123.54g
|
carbs: 163.09g
2655  769
August 2014
Sun 31st: 1926 101%
fat: 55.94g
|
protein: 98.85g
|
carbs: 260.36g
2893  967
Sat 30th: 1579 * 83%
fat: 40.11g
|
protein: 100.77g
|
carbs: 206.62g
2502*  923
Fri 29th: 1921 * 101%
fat: 54.57g
|
protein: 39.89g
|
carbs: 237.31g
2340*  419
Thu 28th: 1491 * 78%
fat: 66.57g
|
protein: 55.40g
|
carbs: 167.87g
2532  1041
Wed 27th: 1856 * 98%
fat: 68.22g
|
protein: 83.63g
|
carbs: 235.32g
- -
Tue 26th: 1955 * 103%
fat: 69.78g
|
protein: 89.06g
|
carbs: 234.89g
2767*  812

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.