alamotoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 600 -
fat: 33.50g
|
protein: 39.00g
|
carbs: 45.00g
- -
March 2013
Fri 8th: 530 * -
fat: 31.00g
|
protein: 43.00g
|
carbs: 27.00g
- -
Thu 7th: 780 -
fat: 59.24g
|
protein: 37.39g
|
carbs: 28.08g
- -
Wed 6th: 1556 -
fat: 96.59g
|
protein: 122.49g
|
carbs: 50.79g
1847*  291
May 2012
Fri 18th: 670 -
fat: 24.50g
|
protein: 27.00g
|
carbs: 91.00g
- -
February 2011
Tue 22nd: 589 * -
fat: 30.73g
|
protein: 54.00g
|
carbs: 21.01g
- -
Mon 21st: 1099 * -
fat: 86.30g
|
protein: 58.46g
|
carbs: 16.81g
- -
Tue 15th: 340 * -
fat: 18.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Mon 14th: 754 * -
fat: 36.24g
|
protein: 72.39g
|
carbs: 35.29g
- -
Fri 11th: 1076 * -
fat: 83.31g
|
protein: 54.38g
|
carbs: 30.20g
- -

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