1 Mo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 512 * 34%
fat: 31.11g
|
protein: 38.25g
|
carbs: 18.44g
- -
May 2012
Tue 15th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Mon 14th: 44 * 3%
fat: 0.44g
|
protein: 2.19g
|
carbs: 9.30g
- -
Fri 11th: - - 2499* -
Thu 10th: 1267 * 84%
fat: 90.06g
|
protein: 98.56g
|
carbs: 22.31g
- -
Wed 9th: 1140 * 76%
fat: 70.75g
|
protein: 102.12g
|
carbs: 20.02g
2556*  1416
Tue 8th: 842 * 56%
fat: 54.52g
|
protein: 78.08g
|
carbs: 3.27g
- -
Mon 7th: 1056 * 70%
fat: 66.98g
|
protein: 89.10g
|
carbs: 14.43g
2632*  1576
Fri 4th: 947 * 63%
fat: 65.94g
|
protein: 76.58g
|
carbs: 8.77g
- -
Thu 3rd: 998 * 67%
fat: 64.73g
|
protein: 94.47g
|
carbs: 14.48g
2633  1635
Wed 2nd: 1243 * 83%
fat: 67.48g
|
protein: 139.25g
|
carbs: 16.91g
2356*  1113
Tue 1st: 1288 * 86%
fat: 76.42g
|
protein: 128.80g
|
carbs: 15.06g
2527*  1239
April 2012
Mon 30th: 699 * 47%
fat: 39.45g
|
protein: 80.58g
|
carbs: 5.25g
- -
Sun 29th: 362 * 24%
fat: 25.94g
|
protein: 28.58g
|
carbs: 1.77g
- -
Sat 28th: 1141 * 76%
fat: 68.02g
|
protein: 116.06g
|
carbs: 19.24g
2422*  1281
Fri 27th: 1087 * 72%
fat: 68.16g
|
protein: 97.84g
|
carbs: 18.28g
- -
Thu 26th: 1472 * 98%
fat: 110.32g
|
protein: 102.82g
|
carbs: 11.46g
- -
Wed 25th: 1555 * 104%
fat: 121.37g
|
protein: 93.98g
|
carbs: 11.04g
- -
Tue 24th: 970 * 65%
fat: 51.24g
|
protein: 103.45g
|
carbs: 30.49g
2714*  1744
Mon 23rd: 1277 106%
fat: 79.34g
|
protein: 127.10g
|
carbs: 14.04g
2454*  1177
Sun 22nd: 1273 * 106%
fat: 94.86g
|
protein: 85.75g
|
carbs: 24.10g
- -

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